Jenicks Massage & Reflexology

Jenicks Massage & Reflexology Nicola helps clients feel better with Massage, EMMETT Technique, Reiki & Reflexology in Edinburgh. Perhaps you can benefit too.

Also teaches clients and Scottish colleagues the light-touch EMMETT Technique which may be used for self-help. Massage, Reiki & Reflexology.Holistic massage therapies for managing pain & stress, or for relaxation in Edinburgh. Swedish full body massage, Pregnancy Massage, Manual Lymphatic Drainage Massage, Myofascial Release, Deep Tissue massage, Indian Head massage, Reiki, or a shorter seated Acu

pressure massage. Therapies available in Morningside or at the West End.West End: Breath Works, 7a Alva St, Edinburgh, EH2 4PHMassage promotes overall health & well being & tailored to your needs may help:•Ease muscle aches & pains•Reduce stress & blood pressure•Improve relaxation•Promote better sleep•Support immune system•Boost energy levels•Improve circulation & digestionChoose Jenicks for a reliable, friendly & professional holistic massage.Clients report feeling "lifted" and "lightweight" after a Jenicks massage. Gift Vouchers available for all treatments if you would like to give a massage as a gift.Holistic Swedish Massage:•£50 for all appointments (split 45 mins in person plus consultation in advance).Qualified with Massage Training Institute (MTI)

Nice to see the Rabbits down the Golfcourse when out dog walks 🥰
21/04/2026

Nice to see the Rabbits down the Golfcourse when out dog walks 🥰

Love this quote & seeing a bit of evening sun. It reminds me of holidays 🌟😎🥂
20/04/2026

Love this quote & seeing a bit of evening sun. It reminds me of holidays 🌟😎🥂

Reflexology is a good therapy to try if you dont wish to take your clothes off.*Its usuallly done through the feet* With...
20/04/2026

Reflexology is a good therapy to try if you dont wish to take your clothes off.

*Its usuallly done through the feet
* With some amazing smelling wax
* Aiming to balance the body.

National feet week 17th-24th April 😍

You dont need to go to Japan to see beautiful cherry blossom. Just go to Roseburn park 😍
19/04/2026

You dont need to go to Japan to see beautiful cherry blossom. Just go to Roseburn park 😍

I love sharing the magic of EMMETT at the Workshops 🥰🥳🙏
19/04/2026

I love sharing the magic of EMMETT at the Workshops 🥰🥳🙏

💙💛💙 Why come to an EMMETT 4 Humans Introductory workshop? 💙💛💙

It’s a brilliant introduction to Ross Emmett’s gentle (often described as magic) relaxing and body balancing EMMETT Technique.

In 8 hours learn 9 light-touch moves to relax your own body (or your friends & family) from head to foot. Also therapists may attend for CPD. Moves include:

⭐️ ITB/Sartorius - aims to help you stand, squat, climb stairs and get up from a chair more easily. Good for the elderly.
⭐️ Gastrocnemius calf release - aims to relax tight calves and relieve cramps and heel/foot pain. Influences balance. Good for manual workers or sports people.
⭐️ Foot balance moves - aim to improve your side-to-side and front-to-back balance and may assist seasickness or nausea. Good for children or elderly.
⭐️ Forearm move - aims to ease tight arms, elbows and aching wrist and hands, plus may improve your grip strength. Good for manual workers & massage therapists.
⭐️ SCM- aims to ease neck rotation. Good for breast feeding babies and those struggling to look behind when driving.
⭐️ Diaphragm - aims to relax this muscle to ease breathing and improve posture. Good for anyone.
⭐️ A/C, Bicep and Latissismus Dorsi - all aim to improve arm raise and reduce muscle tension.

Plus we explain how your clothes, hobbies or lifestyle might be contributing to any existing muscle restrictions.

💙 Results usually instantaneous and may be long-lasting
💛 EMMETT may be used standalone or alongside other therapies
💙 Workshop moves are all done clothed and while seated or standing
💛 No pre-requisites required to attend the EMMETT Technique Workshop
💙 An enjoyable & relaxing day
💛 Costs £130 (or £65 to refresh)
💙 Gain Module book and certificate of attendance

Workshop dates:

⭐️ 12th April- East Bristol
⭐️ 26th April- Crewkerne , Somerset
⭐️ April TBC - Grinstead, West Sussex

⭐️ 9th May - Edinburgh
⭐️ 17th May- East Bristol
⭐️ 31st May- Mirfield, West Yorkshire

⭐️ 14th June - Vale of Glamorgan
⭐️ 9th August - Mirfield, West Yorkshire
⭐️ 10th October - Southport
⭐️ 25th October - Edinburgh

Register at Emmett-uk.co.uk
🙏🙏🙏

Wearing shoes like that- she definitely needs some Reflexology 🤣April 17th-24th is National Feet week 🙏
18/04/2026

Wearing shoes like that- she definitely needs some Reflexology 🤣

April 17th-24th is National Feet week 🙏

Good news I think 💕
18/04/2026

Good news I think 💕

We often think of blood pressure support in terms of medication, diet, and exercise, and rightly so. But this study looked at something a little different: foot reflexology as an add-on.

In a randomized clinical trial led by Kotruchin et al., adults with stage 2 hypertension received a short, targeted reflexology treatment alongside their usual care.

What they found?
👉 A measurable reduction in blood pressure
👉 A decrease in heart rate
👉 Effects seen within just 30 minutes

This wasn’t a replacement for medical treatment, but it does point to reflexology as a useful complementary approach in managing hypertension.

It’s a reminder that small, non-invasive interventions can still have meaningful physiological effects.

📚 Source:
“The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage 2 hypertensive patients” (Kotruchin et al.)

17th-24th AprilNational Feet week. Look after those tootsies 😍
17/04/2026

17th-24th April

National Feet week. Look after those tootsies 😍

Anyone who knows me will know I love animals (as a child I used to put a monkey in a pram instead of a dolly 🤣). But esp...
17/04/2026

Anyone who knows me will know I love animals (as a child I used to put a monkey in a pram instead of a dolly 🤣). But especially dogs.

So last time I was in Aberdeen I bought these Dog Wisdom cards. Over the last week I have picked cards. Please see if any of the three messages resonate with you 🌟

April is stress awareness month. Each Thursday are some of my top tips to relax you...3. Do some charity volunteeringI v...
16/04/2026

April is stress awareness month. Each Thursday are some of my top tips to relax you...

3. Do some charity volunteering
I volunteer with Rainbows in Girlguiding Edinburgh. Its amazing how you forget about your troubles when helping children to craft or play games

Creative, fun, volunteering 🙏

I love reading things like this 🥰 Hope you do too. 💕
15/04/2026

I love reading things like this 🥰 Hope you do too. 💕

I can wholeheartedly agree with this! 😍I did a bit of self-reflexology last night and had the best sleep in ages (as con...
15/04/2026

I can wholeheartedly agree with this! 😍

I did a bit of self-reflexology last night and had the best sleep in ages (as confirmed by my Fitbit tracker 🤣)
Why not try Reflexology for yourself 🙏

Address

Calmblue, 1 Canaan Lane
Edinburgh
EH104SZ

Opening Hours

Monday 11am - 5pm
Tuesday 10:30am - 8:30pm
Thursday 10am - 12:30pm
Friday 11am - 7pm
Sunday 11am - 5pm

Website

http://www.Emmett-uk.co.uk/

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Massage, Reiki & Reflexology. Holistic massage therapies for managing pain & stress, or for relaxation in Edinburgh. Swedish full body massage, Pregnancy Massage, Manual Lymphatic Drainage Massage, Myofascial Release, Deep Tissue massage, Indian Head massage, Reiki, or a shorter seated Acupressure massage. Reflexology includes Classic, Fertility and Maternity.

Therapies available in Morningside, West End or at your local office, home or pamper party location.

Morningside: Callanetics studio, 5-9 Craiglea Drive, EH10 5PB, West End: Breath Works, 7a Alva St, Edinburgh, EH2 4PH Massage promotes overall health & well being & tailored to your needs may help: •Ease muscle aches & pains •Reduce stress & blood pressure •Improve relaxation •Promote better sleep •Support immune system •Boost energy levels •Improve circulation & digestion Choose Jenicks for a reliable, friendly & professional holistic massage. Clients report feeling "lifted" and "lightweight" after a Jenicks massage. Perhaps you can benefit too. Gift Vouchers available for all treatments if you would like to give a massage as a gift. Holistic Swedish Massage: •£45 for 1 hour full body massage •£25 for 30 minute back, neck & shoulders Please note that new clients should allow up to 10 minutes to complete a case history. Seated Onsite Massage: At your workplace, home or for pamper events. Please contact us to discuss further. •From £15 per 10-15 minute session, min. 4 clients Qualified with Massage Training Institute (MTI), and a member of the Association or Reflexologists. Book online.