Health by Nutrition

Health by Nutrition We empower individuals to achieve optimal wellness through personalized, science-based nutrition and lifestyle plans.

We address the root causes of health issues, guiding clients to restore balance, regain energy, and free from chronic conditions. Here in Health by nutrition we help to everyone who wants to establish their balanced diet and reach their goals with personal coach.

This one strategy has helped me and my clients with gut healing more than anything. Scroll the slides, save or take note...
29/11/2025

This one strategy has helped me and my clients with gut healing more than anything.

Scroll the slides, save or take notes to get the full protocol 👇

How to recover after the antibiotics treatment.

If your digestion is off, EVERYTHING feels off.... Struggling with bloating, low energy, or mood swings?You’re not alone...
27/11/2025

If your digestion is off, EVERYTHING feels off....

Struggling with bloating, low energy, or mood swings?
You’re not alone...
and your gut might be the key 🔑

I’ve been seeing SO many people dealing with digestion issues lately, so I put together 4 game-changing tips that can instantly support your digestion, mood, and hormones.

👉 Swipe through the carousel to see all four tips!

And if you’re curious about gut health, here are a few bite-size gems to keep in mind:
👇

🌿 Hormones + Diet
Eating a variety of plant foods and cutting back on processed foods helps balance insulin, cortisol, and s*x hormones. If you’re struggling with hormone or gut issues, feel free to message me — I’m happy to help!

🧘‍♀️ Stress + Digestion
Chronic stress can mess with the gut barrier and microbiome, causing digestive trouble and hormone imbalance. Simple practices like mindfulness, breathwork, and regular movement can make a big difference.

⚡ Blood Sugar Balance
Stable blood sugar supports steady energy, balanced hormones, and better digestion. Build meals with protein, healthy FATS, and fiber
👉and move your body daily for bonus points.

21/11/2025

Okay… I am so excited to share this with you because I know so many of you have been feeling stuck.
You’ve tried the diets, you’ve changed the foods, you’ve followed all ....
And you’re STILL dealing with bloating, irregular stools, low energy, and just feeling… off.💩

✨ Stop guessing. Start testing. ✨

For the first time, I’m offering a special Black Friday discount on my Gut Health Test and Consultations ⏳
so you can finally see what’s actually happening inside your microbiome🦠🧬

No more guessing.
No more random protocols.
No more feeling like you’re doing everything ‘right’ but nothing is changing.

This is the approach that finally gives you clarity ⚖️
so we can build a plan that’s made for your gut, your bacteria, and your body.

If you want to feel lighter, more energized, and actually understand your gut on a deeper level… this is the moment to do it.

DM me the word GUT, and I’ll send you all the details.
I cannot wait for you to experience a completely new way of healing.🧘‍♀️🙏

Ever feel like your digestion has its own cycle?One week you’re bloated and constipated, the next your stomach feels tot...
11/11/2025

Ever feel like your digestion has its own cycle?

One week you’re bloated and constipated, the next your stomach feels totally fine… and then things flip again. 😅

You’re not imagining it 🤷🏼‍♀️ your hormones and gut are best friends (and sometimes frenemies).🤣
They talk to each other all month long, and those shifts in estrogen and progesterone can change how your gut feels, moves, and even how your mood shows up.

When you understand what’s happening in each phase, you can stop feeling frustrated 👉and start working with your body, not against it.

👉 Swipe through to see how your gut changes through your cycle and what you can do to support it in each phase.

✨ Save this one for later 💜 your future self will thank you next month.

I bet you are tired of taking pills that fix one symptom but create three new ones.... You’re not alone.I see patients e...
03/11/2025

I bet you are tired of taking pills that fix one symptom but create three new ones....

You’re not alone.
I see patients every day who end up with more side effects 👇
And more medications 👉 than when they started.🤯

Medications can offer temporary relief, but they rarely solve the root cause.🤷🏼‍♀️

However, Your Lifestyle 👇
💚your nutrition,
💜your sleep,
🏃‍♀️your movement,
👫your relationships
Can change everything 😍

But if you’ve already tried lifestyle changes and still don’t feel like yourself…
it might be time to dig deeper with functional medicine.

🧬 Advanced testing 🧠
from GUT and HORMON panels to MITOCHONDRIA function can reveal why you feel the way you do and why nothing else has worked.

💭 Ask yourself:
Have you had to increase your medication dosage lately?
Or maybe someone in your family has been told they’ll “need meds for life”?

There’s another way — a way that helps your body heal, not just cope. 🌿

29/10/2025

Think about it....

Without the right gut microbes, even the healthiest meals can go to "waste"...
Nourish your microbiome, and it’ll help you absorb every bite of goodness. 💪🥗



Address

Edinburgh

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Health by Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Having completed my MSc in Food Science and Nutrition and MSc in Bio-Organic Chemistry at Heriot Watt University (Edinburgh), I founded my own company “Health by Nutrition” to help people develop healthier diets and lifestyles.

I am a full qualified Registered Nutritionist (Public Health) with the Association for Nutrition - the UK Voluntary Register of Nutritionists (UKVRN) (My REG.: 10979), active member of The American Nutrition Association and wealth of experience on helping people to become healthy, energised and fit, equipping them with knowledge and techniques to improve their life style. I communicate with people on a one to one basis, in groups and I also provide an online service which is accessed by clients in Europe, Canada and other parts of the world.

Some of my key areas of expertise include weight management, gastrointestinal diseases (Crohn's, Irritation bowel syndrome, celiac, ulcerative colitis, haemorrhoids, etc), any eating disorder, food allergy and food intolerance, thyroid problems, pregnancy and preconception, chronic fatigue, skin health, hormonal imbalances, auto-immune disease (including Hashimoto's Disease), bulimia nervosa, etc.