We empower individuals to achieve optimal wellness through personalized, science-based nutrition and lifestyle plans.
We address the root causes of health issues, guiding clients to restore balance, regain energy, and free from chronic conditions. Here in Health by nutrition we help to everyone who wants to establish their balanced diet and reach their goals with personal coach.
11/11/2025
Ever feel like your digestion has its own cycle?
One week you’re bloated and constipated, the next your stomach feels totally fine… and then things flip again. 😅
You’re not imagining it 🤷🏼♀️ your hormones and gut are best friends (and sometimes frenemies).🤣
They talk to each other all month long, and those shifts in estrogen and progesterone can change how your gut feels, moves, and even how your mood shows up.
When you understand what’s happening in each phase, you can stop feeling frustrated 👉and start working with your body, not against it.
👉 Swipe through to see how your gut changes through your cycle and what you can do to support it in each phase.
✨ Save this one for later 💜 your future self will thank you next month.
03/11/2025
I bet you are tired of taking pills that fix one symptom but create three new ones....
You’re not alone.
I see patients every day who end up with more side effects 👇
And more medications 👉 than when they started.🤯
Medications can offer temporary relief, but they rarely solve the root cause.🤷🏼♀️
However, Your Lifestyle 👇
💚your nutrition,
💜your sleep,
🏃♀️your movement,
👫your relationships
Can change everything 😍
But if you’ve already tried lifestyle changes and still don’t feel like yourself…
it might be time to dig deeper with functional medicine.
🧬 Advanced testing 🧠
from GUT and HORMON panels to MITOCHONDRIA function can reveal why you feel the way you do and why nothing else has worked.
💭 Ask yourself:
Have you had to increase your medication dosage lately?
Or maybe someone in your family has been told they’ll “need meds for life”?
There’s another way — a way that helps your body heal, not just cope. 🌿
29/10/2025
Think about it....
Without the right gut microbes, even the healthiest meals can go to "waste"...
Nourish your microbiome, and it’ll help you absorb every bite of goodness. 💪🥗
28/10/2025
Why I didn't do that earlier🤔
Breakfast really matters 🥣
You don’t have to reach for eggs or coffee to get a strong start.
A chia-pudding loaded with healthy fats & fibre helps stabilise blood sugar!
EVEN when you add fruit🍍🍎🍓🍇!
Chia seeds, for instance, have been shown in a meta-analysis to significantly reduce the inflammation marker CRP (C-reactive protein).
And swapping coffee for a turmeric + ginger drink brings serious anti-inflammatory & brain-boosting benefits (science-backed!
Studies show that the combination of turmeric and ginger extracts has strong anti-inflammatory effects 👉 for example reducing TNF-α and IL-6 in cell studies and CRP/ESR in human trials. )
🔬
Want a breakfast that supports clarity, hormones and recovery?
For sure you do!
So my breakfast gives you anti-inflammatory support, brain-boosting potential, and steady energy — no crash.
Try it tomorrow, and feel the difference!
Tag me tomorrow!
24/10/2025
Did you catch my last reel on psychobiotics and the gut-brain axis? 🧠💚
Here’s a little delicious way to support that connection…
This almond cake recipe is packed with gut-loving ingredients 👉rich in fiber, healthy fats, and natural prebiotics that feed your beneficial bacteria. 🦠
Remember, nurturing your gut microbiome isn’t just about supplements — it’s about everyday nourishment.
Recipes like this one help support SCFA-producing bacteria and reduce inflammation, the same pathways psychobiotics use to boost mood and mental clarity.
So yes 🔔
Dessert can be part of your gut-healing journey 🍰🌿
02/10/2025
What matters most in health (and life) isn’t perfection — it’s consistency.
A few months ago, I signed up for the Trail —
30 km, over 2000 m elevation gain.
I had BIG plans.
Long summer runs in the mountains.
Steep climbs.
Serious training.
But then… life happened.
The Spanish heat made outdoor runs nearly impossible.
My “perfect plan” didn’t exist anymore.
Instead, I focused on what I could do:
💚 10–20k flat runs (did few 😯)
💚 30 min HIIT & strength at home (vvv consistent!)
💚 Local, seasonal nutrition (everyday)
💚 Good sleep & recovery (most of my days 😉)
💚 Time with my boys and parents (mental health counts the most!)
Before the race, I even questioned if I should show up.
But the advice from trail runners stuck with me:
👉 Enjoy it. Walk when needed. Let your body guide you.
So I did.
I prepared my gels, hydration, electrolytes, studied the track…
and showed up with gratitude, not expectations.
The result?
✨ I crossed the finish line smiling.
✨ And proudly took 2nd place in my senior category 🏅.
This race reminded me of what I tell my clients every day:
➡️ It’s not about perfect plans.
➡️ It’s about consistency, adaptability, and trusting your body.
Because when you build a healthy foundation, it will carry you further than you think. 🌱
And I'm inspired by my handball friend who is a runner too 🙏
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Having completed my MSc in Food Science and Nutrition and MSc in Bio-Organic Chemistry at Heriot Watt University (Edinburgh), I founded my own company “Health by Nutrition” to help people develop healthier diets and lifestyles.
I am a full qualified Registered Nutritionist (Public Health) with the Association for Nutrition - the UK Voluntary Register of Nutritionists (UKVRN) (My REG.: 10979), active member of The American Nutrition Association and wealth of experience on helping people to become healthy, energised and fit, equipping them with knowledge and techniques to improve their life style. I communicate with people on a one to one basis, in groups and I also provide an online service which is accessed by clients in Europe, Canada and other parts of the world.
Some of my key areas of expertise include weight management, gastrointestinal diseases (Crohn's, Irritation bowel syndrome, celiac, ulcerative colitis, haemorrhoids, etc), any eating disorder, food allergy and food intolerance, thyroid problems, pregnancy and preconception, chronic fatigue, skin health, hormonal imbalances, auto-immune disease (including Hashimoto's Disease), bulimia nervosa, etc.
I enjoy providing women's nutrition and healthy eating guidelines, focusing on pregnant women and new mums, helping them to recover and get in shape after all the changes in their bodies, as well as delivering them workshops on weaning and childhood nutrition, including fussy eaters.
Additionally, I work with clients looking for Sport Nutrition Strategies for their athletic performance or to manage their medical conditions with a balance diet.
I am also Personal Trainer with focus on Pre & Post Natal fitness and BuggyGym Instructor working for charity (Broomhouse Health Strategy Group).
If you need any support, I am happy to guide you on your health and fitness journey.
