What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 8:30pm Saturday 8am - 2pm

Claire Adams Total Health

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Claire Adams Total Health

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
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Coaching| Nutrition | Mindset Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

26/12/2025

Setting Expectations 🩵

Success in life is never linear 👍

It will always have ups and downs

Just like your health and fitness journey

Dont expect to change you life in 6 or 12 weeks

Thats just the start of the process

Set a goal in 2026 of long term change not quick fixes

We have your back

Team, C.A.T.H🩵

25/12/2025

Merry Christmas from all of us! 🎄

No fitness talk today. 🎅

No tips or motivation or reminders to track your calories…

Just a big THANK YOU

To everyone who trained with us

Messaged us

Tagged us

Trusted us

Or cheered us on this year.

We appreciate you more than you know.

Now go enjoy your day guilt-free, stress-free, and full of joy ❤️

Team C.A.T.H

24/12/2025

Thank you for the amazing review, Irene 🩵

We are so happy that you enjoyed the programme with us.

Team C.A.T.H😎

23/12/2025

Lets Chat about CONSISTENCY with Coach Lisa 💪

Staying consistent with nutrition and exercise is important around the holdays.

Remember and give us a like if this was helpful

Team, C.A.T.H🩵

22/12/2025

🌟CLIENT SPOTLIGHT🌟

Fiona has smashed the last 3 months and has been working so hard to achieve her goals!

We are so proud of her and can't wait to see your journey continue 💪

Team C.A.T.H.🩵

20/12/2025

Cooking with Coach Lisa!

Follow along to make a yummy tomato soup especially for these cold days 🥣

🌟Ingredients at the end 💪
Team C.A.T.H.🩵

19/12/2025

Banded Chin ups 💪

🌟Builds upper body strength (back, arms, shoulders)
🌟Helps progress toward unassisted chin-ups
🌟Improves control through full range of motion
🌟Allows you to train with good form and confidence
🌟Supports gradual, safe progression

💪Progression makes the impossible possible 💪

Team C.A.T.H.🩵

18/12/2025

🌟CLIENT SPOTLIGHT.🌟

Congrats to Irene on completing your 12-week programme!

It has been a pleasure to coach her and witness how much she has achieved in the 12weeks 💪

Irene has chosen to become dedicated to her health and a establishing a healthy lifestyle that works for her 🏃‍♀️

We are so proud of you 👏

Team CATH🩵

17/12/2025

Listen to Coach Lisa talk about the importance of Mobility work 💪

Team C.A.T.H.🩵

16/12/2025

That means we’re qualified to safely support people with medical conditions, injuries, or health considerations — so you can train with confidence and peace of mind.

Team C.A.T.H.🩵

15/12/2025

It’s not always reps and sets. 💪

Sometimes it’s showing up, slowing down, and being together🩵

13/12/2025

Broccoli Soup🥦

Ingredients:
2 Broccoli Heads
1 Onion
Vegetable Stock
Seasoning: Salt, Pepper, Italian herbs & Garlic Granules
Cheese
Light Cream

Directions:
1. Finely chop the 2 broccoli heads
2. Oil pan
3. Add onion, broccoli - let it simmer
4. Add 2 pints of veg stock & all the herbs
5. Mix, lid on, let it simmer 45mins
6. Blitz till smooth mix
7. Add cheese and cream
8. Mix and taste test ☺️

Lovely warming soup for winter 😋

Team C.A.T.H. 🩵

Address

Number 2 Swanfield
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 8:30pm
Saturday	8am - 2pm

Telephone

+447749983342

Website

http://www.claireadamstotalhealth.com/

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Welcome to our page...

So many people are in a constant battle with their health. There are so many fad diets such that are short term quick fixes. Yes, people may gain short term results but over time this creates a yo yo dieting effect. We have developed services to innovate, educate and inspire people to take control and be the best version of themselves. We are a team of specialised professionals from sports scientists advanced personal trainers, physiotherapists, nutritionists and mind set coaches. We pride ourselves in being experts within our field. If you are serious about wanting results then contact us.

Please do not worry if you have not exercised in a long time. We are there support individuals at all levels. We only work with a small amount of clients at a time as we like to provide an individualised approach. Once you make a decision to work with us you will never look back. Make your health your priority and we will make you ours. "YOUR RESULTS ARE OUR MISSION" We aim to change as many peoples lives as possible. We are continually developing our skills to become a better coaches and provide only the best services for our clients. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset?

Stop procrastinating and take action. The first step is always the most difficult one to take Complete the application form for a FREE Initial consultation. We will discuss your goals, outcomes, complete a health assessment and get you on your way: