What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 8:30pm Saturday 8am - 2pm

Claire Adams Total Health

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Claire Adams Total Health

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
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Coaching| Nutrition | Mindset Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

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www.claireadamstotalhealth.com

18/11/2025

Focus on the moment.
Say disciplined in the work
Trust the consistancy.
The results always follow💪

Team C.A.T.H.🩵

17/11/2025

TRX Pistol Squat 💪

One leg, one focus: Stability, strength, balance and control🩵

Team C.A.T.H🩵

15/11/2025

3 Ingredient Brownie 🍫

Ingredients:
1 Ripe Banana 🍌
1 Egg 🥚
1 Tbsp of Cocoa Powder 🧋

Mix all of the above ingredients together
Pour the mix into a container
Into the airfryer for 3-5mins

Macros (Per Serving)
107 Kcals
16.4g Carbs
3g Fats
4.2g Protein

Then its time for the taste test! Give it a try, what did you think?

Team C.A.T.H🩵

14/11/2025

🌟 Client Spotlight 🌟

We are so proud of the results Cathy has achieved with us over the last 12 months.

Lots of hard work, dedication and sweat has been involved to achieve these amazing results 💪

Well done Cathy, you are an inspiration to many 🌟

Team C.A.T.H 🩵

12/11/2025

🌟CLIENT SPOTLIGHT🌟

Anne absolutely smashed completing her 6-week programme!💪

She has lost kgs, inches, and body fat... all while gaining strength, confidence, and better movement quality🏋

Team C.A.T.H.🩵

11/11/2025

✨ Meet Gemma. Proof that consistency beats perfection

When Gemma joined C.A.T.H, she’d tried everything.

Gyms, bootcamps, home workouts… nothing stuck.

“I wasn’t looking for a quick fix anymore,” she said. “I just wanted to feel good in my clothes again, and create a better exercise routine”

Fast forward several months & Gemma lost weight and toned up! but more importantly, she’s kept the weight off and still shows up every week.

No extremes.
No fads.
Just real support and simple structure.

Well done Gemma, you’re an inspiration 🩵

10/11/2025

Amazing review from Paula⭐️🏋️‍♀️

Team CATH🩵

07/11/2025

Our team of coaches are here to show as well as support.💪

Sit ups:
🌟Strengthens your core
🌟Improves posture & balance
🌟Protects your lower back
🌟Boosts stability for lifting & daily movement
🌟Builds functional strength - not just abs
🌟Supports every move, from squats to running

Team C.A.T.H.

Address

Number 2 Swanfield
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 8:30pm
Saturday	8am - 2pm

Telephone

+447749983342

Website

http://www.claireadamstotalhealth.com/

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Claire Adams Total Health LTD

Welcome to our page...

So many people are in a constant battle with their health. There are so many fad diets such that are short term quick fixes. Yes, people may gain short term results but over time this creates a yo yo dieting effect. We have developed services to innovate, educate and inspire people to take control and be the best version of themselves. We are a team of specialised professionals from sports scientists advanced personal trainers, physiotherapists, nutritionists and mind set coaches. We pride ourselves in being experts within our field. If you are serious about wanting results then contact us.

Please do not worry if you have not exercised in a long time. We are there support individuals at all levels. We only work with a small amount of clients at a time as we like to provide an individualised approach. Once you make a decision to work with us you will never look back. Make your health your priority and we will make you ours. "YOUR RESULTS ARE OUR MISSION" We aim to change as many peoples lives as possible. We are continually developing our skills to become a better coaches and provide only the best services for our clients. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset?

Stop procrastinating and take action. The first step is always the most difficult one to take Complete the application form for a FREE Initial consultation. We will discuss your goals, outcomes, complete a health assessment and get you on your way: