What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 8:30pm Saturday 8am - 2pm

Claire Adams Total Health

Home
United Kingdom
Edinburgh
Claire Adams Total Health

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
(256)

Coaching| Nutrition | Mindset Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

05/01/2026

🌟 CLIENT SPOTLIGHT 🌟

Karen has smashed her last 6 weeks with us.

What a journey with us here at C.A.T.H💪

Team C.A.T.H 🩵

03/01/2026

Cooking with coach Pippa

🧀🍗 Chicken, Leek & Spinach Pasta Bake - Follow along, ingredients at the end 🌟

Team C.A.T.H🩵

02/01/2026

Thank you for the wonderful review, Bonnie 🌟

Team C.A.T.H🩵

01/01/2026

Happy New Year 🥳 ✨
Here’s to strength, confidence, and showing up for yourself in 2026

Team C.A.T.H.🩵

31/12/2025

5 Things to Reflect on Before the Year Ends

Before the year wraps up, take a moment to check in with yourself:

1️⃣ What’s one thing you did this year that you’re proud of?

2️⃣ What’s one habit that genuinely helped you feel better day-to-day?

3️⃣ Who supported you, even on the days you wanted to quit?

4️⃣ What would the old you be shocked to know you achieved?

5️⃣ What do you want more of next year — not less of?

Write your answers down.

Then come back in 12 months… and smile at how far you’ve come 🩵

30/12/2025

Listen to coach Pippa telling you more about training to failure 🩵

Give us a like, if any of our content is helping you

Team C.A.T.H

29/12/2025

🌟 CLIENT SPOTLIGHT 🌟

Daniela has smashed her last 6 weeks with us.

We cant wait to help her continue on her journey and achieve her goals here at C.A.T.H💪

Team C.A.T.H 🩵

26/12/2025

Setting Expectations 🩵

Success in life is never linear 👍

It will always have ups and downs

Just like your health and fitness journey

Dont expect to change you life in 6 or 12 weeks

Thats just the start of the process

Set a goal in 2026 of long term change not quick fixes

We have your back

Team, C.A.T.H🩵

25/12/2025

Merry Christmas from all of us! 🎄

No fitness talk today. 🎅

No tips or motivation or reminders to track your calories…

Just a big THANK YOU

To everyone who trained with us

Messaged us

Tagged us

Trusted us

Or cheered us on this year.

We appreciate you more than you know.

Now go enjoy your day guilt-free, stress-free, and full of joy ❤️

Team C.A.T.H

24/12/2025

Thank you for the amazing review, Irene 🩵

We are so happy that you enjoyed the programme with us.

Team C.A.T.H😎

23/12/2025

Lets Chat about CONSISTENCY with Coach Lisa 💪

Staying consistent with nutrition and exercise is important around the holdays.

Remember and give us a like if this was helpful

Team, C.A.T.H🩵

22/12/2025

🌟CLIENT SPOTLIGHT🌟

Fiona has smashed the last 3 months and has been working so hard to achieve her goals!

We are so proud of her and can't wait to see your journey continue 💪

Team C.A.T.H.🩵

Address

Number 2 Swanfield
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 8:30pm
Saturday	8am - 2pm

Telephone

+447749983342

Website

http://www.claireadamstotalhealth.com/

Alerts

Be the first to know and let us send you an email when Claire Adams Total Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Claire Adams Total Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Edinburgh?

Claire Adams Total Health LTD

Welcome to our page...

So many people are in a constant battle with their health. There are so many fad diets such that are short term quick fixes. Yes, people may gain short term results but over time this creates a yo yo dieting effect. We have developed services to innovate, educate and inspire people to take control and be the best version of themselves. We are a team of specialised professionals from sports scientists advanced personal trainers, physiotherapists, nutritionists and mind set coaches. We pride ourselves in being experts within our field. If you are serious about wanting results then contact us.

Please do not worry if you have not exercised in a long time. We are there support individuals at all levels. We only work with a small amount of clients at a time as we like to provide an individualised approach. Once you make a decision to work with us you will never look back. Make your health your priority and we will make you ours. "YOUR RESULTS ARE OUR MISSION" We aim to change as many peoples lives as possible. We are continually developing our skills to become a better coaches and provide only the best services for our clients. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset?

Stop procrastinating and take action. The first step is always the most difficult one to take Complete the application form for a FREE Initial consultation. We will discuss your goals, outcomes, complete a health assessment and get you on your way: