We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
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Coaching| Nutrition | Mindset Welcome to our page...
We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/
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Wonderful review from Lynn 🩵
See below for full review 🤩
🌟I’ve just completed the 6-week programme and it’s honestly one of the best decisions I’ve made for myself.
Lisa, Manos and Pippa are fantastic coaches — welcoming, supportive and genuinely invested in helping you improve. They create such a positive environment where you feel encouraged and capable, no matter your starting point. Every session was well structured and challenging in the best way.
The group of ladies made it even more special — everyone was friendly and supportive, which made it something to look forward to each week.
If you’re thinking about making a change, just do it — you won’t regret it.
Thank you Lisa, Manos and Pippa — you’ve been amazing. 🩵
03/03/2026
Coach Lisa answering the most common question we get asked!!
When will I start feeling and seeing changes?💪
Team C.A.T.H.🩵
02/03/2026
🌟CLIENT SPOTLIGHT🌟
Amazing results for Aimee in 7 weeks!🏋
Consistency over Christmas and New Year with exercise and making some important changes to her nutrition habits meant that she could enjoy herself while still getting results 💪
Amazing work, Aimee! Can't wait to see your journey continue🌟
Team C.A.T.H.🩵
28/02/2026
Team C.A.T.H. in the kitchen with Coach Lisa 🤘
Apple snack pot!! 🤤
Team C.A.T.H.🩵
27/02/2026
Hip thrusts aren't just for aesthetics - they're for performance🏋
They strengthen the posterior chain, improve pelvic stability and create the foundation for powerful, pain free movement 💪
Team C.A.T.H.🩵
26/02/2026
Every woman has a story.
And every workout is a chapter.📚
We’re not just building strength —
we’re building confidence, resilience, and community.
This space is for every woman ready to become stronger. 💪✨
Team C.A.T.H.🩵
25/02/2026
Amazing review from Kinga 🩵
See below for full review 🤩
🌟I started off on the 6-week programme with CATH and stayed on for the next 18 months, until I moved from Edinburgh. Rather than weight loss, my main goal was to tone up and strengthen the muscles in my legs and around my knees, as I had previous knee injury. I had not been to a gym since my teenage years and had no previous experience with weight lifting, so I was understandably a little hesitant at the start.
After attending the first session, I immediately felt at ease. The team were incredibly attentive and took the time to adapt each exercise to accommodate my knee problems and match my fitness level. Over time, I have been able to do exercises which I could not manage at the start, which clearly shows how much strength I have built. The exercises are fun and incredibly varied which means that you get a well-balanced full-body workout, where no muscle group is neglected. The team regularly checks in with each client to ensure that individual goals are met and everyone stays on track. They provide excellent resources on nutrition and the team are always ready to offer guidance or support in this aspect too. Although I have not had the opportunity to attend, regular social events are organised which makes it feel like more of a community than just a gym.
If you are looking to make a positive lifestyle change but are not sure where to start, I can wholeheartedly recommend joining CATH!
24/02/2026
Listen to Coach Lisa talk about how eating less doesn't help you lose weight💪
Team C.A.T.H.🩵
23/02/2026
🌟CLIENT SPOTLIGHT🌟
Amazing 6-week results from Lynn!💪
We've loved getting to see your progress over the course of your programme🤩
Team CATH🩵
21/02/2026
Team C.A.T.H. in the kitchen with Coach Lisa 🤘
Follow along for a delicious dip!! 🤤
Team C.A.T.H.🩵
20/02/2026
You don't have to train alone to get strong 💪
Small Group Training gives you coaching, encouragement and a community that shows up with you 🏋😎
Team C.A.T.H.🩵
19/02/2026
This is what it looks like when women back themselves….. and each other. 💪
Confidence isn’t something you wait for. It’s something you build, rep by rep, choice by choice.
And when you’re surrounded by women who believe in you, that strength grows even faster 🩵🏋️♀️
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So many people are in a constant battle with their health. There are so many fad diets such that are short term quick fixes. Yes, people may gain short term results but over time this creates a yo yo dieting effect. We have developed services to innovate, educate and inspire people to take control and be the best version of themselves.
We are a team of specialised professionals from sports scientists advanced personal trainers, physiotherapists, nutritionists and mind set coaches. We pride ourselves in being experts within our field. If you are serious about wanting results then contact us.
Please do not worry if you have not exercised in a long time. We are there support individuals at all levels. We only work with a small amount of clients at a time as we like to provide an individualised approach. Once you make a decision to work with us you will never look back. Make your health your priority and we will make you ours.
"YOUR RESULTS ARE OUR MISSION"
We aim to change as many peoples lives as possible. We are continually developing our skills to become a better coaches and provide only the best services for our clients.
Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset?
Stop procrastinating and take action. The first step is always the most difficult one to take
Complete the application form for a FREE Initial consultation. We will discuss your goals, outcomes, complete a health assessment and get you on your way:
The form can be found here and we aim to be back in touch within 24 hours.
