What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 8:30pm Saturday 8am - 2pm

Claire Adams Total Health

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Claire Adams Total Health

We are a private personal training facility for Women in Edinburgh & Surrounding Areas. We specialise in small group and 121 personal training.
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Coaching| Nutrition | Mindset Welcome to our page...

We are specialists in small group and 121 training for women. We work with only a small number of clients at a time at our private facility in Leith, Edinburgh. We pride ourselves in the gaining the best results with our clients. We believe everything is in moderation and that life is for living. However, we understand that our health is our wealth. We need to look after it and do it well. We aim to change as many peoples lives as possible with our comprehensive services. Our services include behaviour change, education, nutrition support and personalised coaching. The best part about our studio! the amazing community of Women who all support one another. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset? Contact us HERE: https://www.claireadamstotalhealth.com/about/

Join my FREE Facebook group for tips on health, nutrition and mindset

https://www.facebook.com/groups/1106421492712276/

www.claireadamstotalhealth.com

02/04/2026

Plank challenge 💪🔥

No shortcuts on this one… if you drop, you go back to the beginning.

A real test of core strength, control, and mental focus.💪

How many attempts did it take you? 👀

Team C.A.T.H.🩵

01/04/2026

Midweek check-in 💪

Great energy, great effort…Halfway through the week and still showing up strong.

How are you showing up today? 👀

Team C.A.T.H.🩵

31/03/2026

Why do plateaus happen? 🤔

Listen to Coach Pippa talk more about plateaus…

It’s not a setback, it’s a sign you’re ready to level up 💪

30/03/2026

🌟CLIENT SPOTLIGHT🌟

10 weeks of progress from Hazel!😎

We can wait to see where the journey with us will take you💪🏋

Team C.A.T.H.🩵

28/03/2026

Team C.A.T.H. in the kitchen with Coach Lisa 🤘

Follow along for another delicious dip!! 🤤

Team C.A.T.H.🩵

27/03/2026

Why we train like this 💪✨

Core strength isn’t just about the abs… It supports your posture, protects your back, and makes everyday movements easier.

Every rep builds more than just strength, it builds confidence, control, and resilience.
�Keep showing up 🔥

Team C.A.T.H.🩵

26/03/2026

V-sit flow challenge 💪

Control. Balance. Core strength.

Move through each position without losing form — tougher than it looks 🔥

Team C.A.T.H.🩵

25/03/2026

Starting your fitness journey? 💪

It doesn’t have to be complicated, focus on the basics, stay consistent, and build from there.

Small steps, done consistently, lead to real progress over time.

👉 Swipe to read more

Save this for later and come back to it as you go👇

Team C.A.T.H.🩵

24/03/2026

Listen to Coach Lisa talking about Fitness Myths 🌟

Team C.A.T.H. 🩵

23/03/2026

Monday is a new day…… But it’s not about starting over.

Progress isn’t built on restarting every week, it’s built on continuing, showing up, and staying consistent.

No need to wait for a fresh start…. Just keep going.

Team C.A.T.H.🩵

20/03/2026

Prioritise your wellbeing 💫

Looking after your body and mind is key…. And that includes movement, routine, and showing up for yourself.

It’s not always about pushing harder, but staying consistent, taking care of yourself, and doing what helps you feel your best.

Keep showing up for you 💪

Team C.A.T.H.🩵

19/03/2026

Spell your name challenge 💪

Each letter = an exercise… Tougher than it looks 👀

A fun way to get moving, challenge yourself, and switch up your workout.🔥

Team C.A.T.H.🩵

Address

Number 2 Swanfield
Edinburgh
EH65RX

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 8:30pm
Saturday	8am - 2pm

Telephone

+447749983342

Website

http://www.claireadamstotalhealth.com/

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Claire Adams Total Health LTD

Welcome to our page...

So many people are in a constant battle with their health. There are so many fad diets such that are short term quick fixes. Yes, people may gain short term results but over time this creates a yo yo dieting effect. We have developed services to innovate, educate and inspire people to take control and be the best version of themselves. We are a team of specialised professionals from sports scientists advanced personal trainers, physiotherapists, nutritionists and mind set coaches. We pride ourselves in being experts within our field. If you are serious about wanting results then contact us.

Please do not worry if you have not exercised in a long time. We are there support individuals at all levels. We only work with a small amount of clients at a time as we like to provide an individualised approach. Once you make a decision to work with us you will never look back. Make your health your priority and we will make you ours. "YOUR RESULTS ARE OUR MISSION" We aim to change as many peoples lives as possible. We are continually developing our skills to become a better coaches and provide only the best services for our clients. Do you want to be the best version of yourself? Increase your confidence, health, fitness and mindset?

Stop procrastinating and take action. The first step is always the most difficult one to take Complete the application form for a FREE Initial consultation. We will discuss your goals, outcomes, complete a health assessment and get you on your way: