23/02/2026
Our second practice session this year - we looked at dropping back into backbends. It is natural for us to have fear about this - we are falling into the unknown - but by helping each other and using the wall, we can teach our minds to overcome the fear, step by step.
As usual, I only took a few photos, but we did a lot of preparation and many different asana and variations. We all attend Abhi’s Wednesday class online, so once again, we were helping each other to practice things we had been doing in that class.
Next practice session is 20 March, 10 - 12.15.