Elspeth Alexandra Women's Fitness & Health Coaching

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Edinburgh
Elspeth Alexandra Women's Fitness & Health Coaching

I help women feel better. I bring you 100% woman-centred fitness and wellness. If you want a 'body transformation' or weight loss, I'm not your woman.

Mighty Mums® postnatal return to exercise
Pregnancy Power-UP® strength sessions
Midlife strength
Hypermobility strength
Holistic Core Restore® Coach I want to help you move because you love being in your body.

16/11/2025

If you're hearing about creatine everywhere, you might like to know why I love it. I'm mostly fully booked but I'd love to see you for Avocado AM or a Relax, Reflect and Write session. There's new research on frozen shoulder and I have a new coat. Here's my latest newsletter: http://eepurl.com/jrJ9SY

27/10/2025

Get the morning sunlight in your eyes. It helps your brain establish your rest-wake patterns and promotes better sleep. I can't prove it works for babies, sorry, but try it and let me know!

13/10/2025

NEWSFLASH: going to the gym doesn't make you a better person. Just in case you were wondering.

12/10/2025

Would you turn up for "the gifting of the tampons", or whacking the patriarchal pinata?- http://eepurl.com/jo7NaM

01/10/2025

September: beginnings and endings, surprise and joy.

Postnatal Return to Running with
The end of a life-stage as child 2 leaves for Uni
And I get to visit her
It turns out I love training alone, hit 145kg on the hip thrust
Somehow I won the Scrabble against My Mum The Scrabble Queen despite her strong start 😆
Visiting child 1 is a glorious journey
Learning to handstand without back pain is a bit of a revelation!

Thank you September.

21/09/2025

Is 'training with your hormones' really a thing? - Plus, book now for pelvic floor training in October; Spooky Women for Avocaod AM; and see the month out with an evening of reflection. My latest newsletter: http://eepurl.com/jnuCxw

07/09/2025

Summer photo dump, seeking accountability buddies, and join me for reflecting or moving or pelvic floor practice. This week's newsletter: https://mailchi.mp/21f89a3d656f/u5dl5klun6-8348701

02/09/2025

Oh hey! Happy September! Here's my current memory vibe.

I'll be having all the feels this month (more later!) so this is a wee starter so I remember who I am!

27/07/2025

Summer newsletter time: write and reflect with me this week; Avocado AM's August theme revealed; wanna help me select my new profile picture? And, what I wish more coaches knew about menopause. My July newsletter is at https://mailchi.mp/5b6c9793c2e3/u5dl5klun6-8347815

Address

Edinburgh

Telephone

+447748183171

Website

http://www.edinburghwomensfitness.co.uk/

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