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Jan Ambrose transformational coach & hypnotherapist

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Jan Ambrose transformational coach & hypnotherapist

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01/09/2025

⭐️ September marks the turning of the seasons, a whole new month of possibilities.

And fresh starts, a time to reset after the summer, embracing new beginnings. ✅

I love the ‘back to school’ feeling.

Anyone else feel the urge to reach for fresh notebooks and sharpened pencils? ✏️

Autumn is a great time to assess your progress, plan for the rest of the year & refocus on your goals.

Reflecting on what no longer serves you & you’re ready to let go of. 🍁

If you feel ready for a reset & could use some help, drop me a message to find out about 1:1 coaching.

You could be feeling very different by year end! 🙌

What do you love most about autumn? 🍂

31/08/2025

⭐️ Today is the last meteorological day of summer. What can you look back over the last few months and appreciate?

I’m hugely grateful for:

💕 Fun times with family & friends
☀️ Glorious warm, sunny days (not guaranteed in Scotland! 🏴󠁧󠁢󠁳󠁣󠁴󠁿)
🇦🇺 An amazing trip of a lifetime to Australia with friends to watch the British Lions 🏉
🙌 Celebrating the breakthroughs my coaching clients have had

Nature reminds us things are always evolving. 🍃

We are designed to keep moving like the seasons. 🍁

What are you grateful for as summer draws to a close? 🙏

(Pic below, the sun setting on a beautiful beach in Queensland, Australia - magical memories!)

30/08/2025

⭐️ I love this quote from Carrie Fisher. It can be daunting contemplating something new.

It’s outside our current comfort zones. 🛑

That inner voice can pop up loudly & try to stop us, it’s risky! Stay safe!

Taking the first step regardless of how you’re feeling is key. 💪

Acknowledging the reservations and doing it anyway.

And as you move forward towards what you want - your confidence grows! ✅

Is this your experience too trying something new?❓

27/06/2025

⭐️ Did you know fear of failure can often be, at its core, a hidden fear of success?

Often we may say & believe we’re afraid of failure, of making mistakes, of looking foolish…. 🤦🏻‍♀️

Yet behind these fears, ultimately it feels UNSAFE to be successful.

💥 To go for the promotion
💥 Apply for a new job
💥 Talk on stage
💥 Try the new thing

Success can feel scary! 😧

Your subconscious mind is designed to keep you safe.

That means avoiding risk, staying in your comfort zone. 🚫

When you consider stepping out of your comfort zone & trying something new up come the signals saying loudly:

🛑 DON’T DO THIS - IT’S NOT SAFE! 🛑

And your subconscious tries to pull you back to your comfort zone where it’s safe & predictable.

Even when the new thing you’re aiming for is something WONDERFUL!

Instead you end up feeling stuck, not going for your goals. ❌

Is this ringing any bells? 🔔

If so I can help you:

🔍 Find where there is resistance
👀 Look into why?
✋ Identify the blocks holding you back
✅ And gently do the work to shift them
🎯 So you can move forward

The impact is powerful! 💫

Ready for things to be different? I’m have space for new 1:1 coaching clients in August.

Drop me a message to find out more. 👍

Because you’re worth it & it’s your time to shine ✨

25/06/2025

⭐️ How are you talking to yourself? All day your inner chat is running in your head.

Do you ever stop to notice if the comments are helpful?

Often that running commentary can be unhelpful & negative.

❓How would you feel if that inner chat was broadcast to the world?

❓ Would you talk to someone you love the way you speak to yourself at times?

❓ Do you analyse what others say more than you check in with your own commentary?

Your inner chat impacts how you feel & act - it’s super powerful.

1️⃣ First step is to tune in & notice
2️⃣ Then decide whether to accept it or not
3️⃣ Choose to change the narrative
4️⃣ And that shifts how you feel

You weren’t born with a set inner narrative, you’ve learned it over time.

And anything learned can be unlearned!

If you could use some help shifting your inner chat, drop me a message.

You above all people deserve your support and encouragement. 💕

22/06/2025

⭐️ June is racing by and we’re almost halfway through the year … how are things going?

It’s a good time to reflect on all you’ve achieved in the last 6 months. 🙌

❓What are you grateful for?
❓What can you celebrate?
❓What are you ready to let go of?

It’s also a great time to set intentions. 🎯

❓Where would you like to be by year end?
❓What would you like to achieve?
❓What do you want to invite in?

Mid-year, time to pause & take stock & reset.

Celebrating the magic of the summer solstice, sunshine & light.☀️

And welcoming all that is to come - how exciting!

Have you set intentions for the rest of the year? 🤔

08/06/2025

⭐️ Are you able to relax & recharge at the weekend or do thoughts about work consume you?

Many of my coaching clients come to work with me because they’re finding work overwhelming.

💥 Toxic team environments
💥 Unachievable targets
💥 Stretched resources
💥 Challenging bosses
💥 Undermining colleagues
💥 Constantly changing priorities
💥 Unmanageable workloads

They can all take their toll.

👎 Chipping away at your confidence.

👎 Starting to doubt yourself.

👎 Losing sight of your strengths.

I can help you rebalance & reconnect.

To feel calmer, clear on your worth & confident in your abilities. 💎

Able to handle whatever work throws at you.

Because you are stronger than you think. 💪

If you are ready for things to change things, send me a message.

And soon you’ll be feeling different, able to breathe again. 🥰

And you will get your weekends back!

07/06/2025

⭐️ ‘You’ve helped me untangle the whirl & make sense of my thinking - thankyou. I know I have all the answers & just need to trust myself.’

That’s the most wonderful feedback to get from a coaching client. 🙌

Learning to trust yourself is so important.

You can look outside for validation, seeking everyone else’s opinions & yet you ultimately know what’s best for you.

Deep down you know the answers, you know what’s right for you. ✅

You know YOU, better than anyone.

Connecting with that sense of knowing is easy to lose touch with.

Yet it’s your north star, it’s always there, guiding you. 💫

You can tune into it at any time.

If you could use some help reconnecting, DM me.

1:1 heart centred coaching to help you reconnect with yourself.

Because you’re worth it. 🥰

04/06/2025

⭐️ I was talking earlier to a client about looking for the glimmers of joy. Because what we focus on grows.

Our brains are naturally wired to look for the risks & things that could go wrong.

They can skip over the good things which pose no threat.

Making a conscious effort to notice things you’re grateful for shifts your perspective.

And the more you spot the little things that bring you joy, the more you start noticing.

Today I’m appreciating

☀️ sunshine between the showers
🌸 nature in full bloom
🐈 affection from our cat
🥰 clients having big shifts

What glimmers have you noticed today?

If you look hard enough there is always lots to appreciate. 💕

21/05/2025

⭐️ Do you hear yourself saying ‘Yes, but ...’ or ‘What if ...?’❓

These two statements can hold you back from your dreams, from ideas, from taking inspired action.

‘Yes, but ...’ is often a head over heart reaction, your intuition has come up with an idea, ‘YESSS!’ 🙌

Almost at once the loud inner voice starts listing all the reasons it might not work.

Suddenly you’re focused on the ‘BUT...‘ s imagining all the potential issues & blockers. 🛑

‘What if...?’ Again you’ve had a brilliant idea.

Your mind then kicks in & starts to list all the things that could go wrong ❌

What if I fail / look stupid / it all goes wrong? …. before you know it you’ve talked yourself out of the idea.

The purpose of your brain is to keep you safe. 🧠

That means avoiding anything with an element of risk, it’s doing it’s job protecting you.

Once you’re aware of what’s happening, you can choose differently. 💫

Notice what your inner voice is saying - is it helping you move forward or holding you where you are? Question it.❓

Consciously replace ‘Yes, but ...’ with ‘Yes, AND .... ‘. This challenges your mind to come up with solutions. 💡

Reframe ‘What if....’ doubting statements with positive outcomes …. ‘What if it all works out?’ 👍

Take action to move you forward. ⏩️

Dare to dream big, take a chance, try it, because your potential is limitless! ⭐️

(And if you could use some help to shift your inner chat, DM me 💬 )

14/05/2025

⭐️ In case you could use a reminder - you’ve got this! 💪 🥰

01/05/2025

⭐️ Happy May Day - a fresh new month full of possibility. (It’s come round fast though, not sure how it’s the second third of the year already?! )

🌸 spring flowers
☀️ longer, lighter days
🔥 barbecues
🌳 walks in nature
🌊 trips to the beach

What are you looking forward to?❓

(PS. One third of 2025 has passed already … if you are ready for things to be different for the rest of the year & could use some help to make positive changes, DM me 🥰 )

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