23/04/2026
Not my usual event content, but I wanted to shine light on how important it is to take time for you!
As a therapist & event facilitator, I spend a lot of time holding space for others. I absolutely am living my dream, but I couldn’t do my job if I didn’t take time to recharge. Being self employed as well comes with hazy boundaries on when I’m working/not working.
We all have responsibilities, work, family and can often go so long without finding a moment for ourself. This only leads to burnout; our nervous system needs time to reset. We can’t show up for others if we’re running empty. So pls, do something for you that you love & don’t feel guilty about it!
Mine often involves getting out in nature. I took a day off and went to Craigies farm to feed lambs and visit the tulip festival. It was amazing!! Highly recommend if you’re in Scotland.
I hope ur all enjoying the sun ☀️🦋🌷💛
