03/04/2026
Most office pain gets blamed on the chair.
But the real problem?
Sitting still for hours under pressure.
Even the best setup won’t help if the body doesn’t move.
Try this:
⏱ Set a timer every hour
🚶 Stand up and walk for a minute
🔄 Roll your shoulders
Simple habits like this help protect energy, reduce stiffness, and keep you thinking clearly through the day.
