Pilates with Rubina

Pilates with Rubina Helping you increase your core strength, mobility and flexibility and alleviate pain or discomfort i

I am a fully qualified Active IQ Level 3 Pilates Instructor. Through my training, I have gained a much deeper understanding of the principles, techniques and strategies of Pilates and I want to share these with others. Over the years I have helped many people with their own health challenges including, but not limited to back, neck, shoulder and knee pain, sports injuries and restricted mobility. I have also acquired a further Level 3 Award in Supporting Pre & Postnatal Clients with Exercise and Nutrition , and I am also now a qualified Trigger Point Pilates Instructor as well as an iMove Freely Instructor. I am passionate about helping others realise the benefits of Pilates, whatever the individual’s personal circumstances. I believe Pilates is not just about managing pain, but about strengthening the body in a balanced way, with an emphasis on core strength helping to improve fitness and enhance general wellbeing.

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Edinburgh

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4:30am

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