The Pilates Studio Edinburgh

The Pilates Studio Edinburgh Delivering the True Method of Pilates, also known as Contrology using J. Interested in Private Pilates Sessions? Group Mat Pilates?

Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity. The Pilates Studio Edinburgh offers a holistic lifestyle training method including Private Pilates training and group Mat Pilates classes, injury recovery and Pre and Post Natal– everything is designed to help YOU achieve your personal goals. We are Edinburgh - Portobello - based and provide Pilates with Joseph Equipment ( Reformer, Tower / Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector), Mat Pilates classes form basic to advanced levels. Whether your goals are to strengthen your core, whole body, lose weight, change your body shape, improve your body awareness and strength, recover from injury, keep healthy , Pre or Post pregnancy, cope with life’s stressors or just generally feel more energised and alive, the Classical Pilates Method will work with YOU along the way. or Semi-Private Pilates sessions (Duet)? As part of a package, we offer you an Introductory Session with Sabrina, who will work with you to assess your priorities and create your specific, individualised Pilates exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Conquer Gravity Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the 4 weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty. Website: https://www.thepilatesstudioedinburgh.co.uk

Friday fun! 🙃Are you ready for Christmas cookies?
19/12/2025

Friday fun! 🙃

Are you ready for Christmas cookies?

Here’s what December really requires: Simple consistency.People often lose their focus in December- as days are short an...
19/12/2025

Here’s what December really requires: Simple consistency.

People often lose their focus in December- as days are short and energy is low; we spend a lot of time on the couch, hibernating. It’s important to maintain gentle movement, articulating the spine slowly; so here is a quick action plan to keep moving with clarity and still prioritise ourselves during this super busy December month:

We need a baseline plan that keeps us anchored:

• dedicate 2-3 meaningful Pilates sessions on the mat, per week.

• A reason not to stop: stay out of pain, retain your mobility: what’s your reason?

• Clarity on what matters: this doesn’t need to be as full on as we might ordinarily be in terms of your Pilates practice

• Remind yourself that you are still progressing.

- Be self accountable.

Let’s commit to gently articulating the spine in our roll ups every time we get onto the mat: remembering to not throw ourselves up to open the joints, but rather thinking of the exercise as ‘slow motion’ lifting of the inner thighs, pressing of the back of the legs and lifting the abdominal wall muscles. All three work together like a family. By pressing the thighs together and the back of the legs, and lifting the inner thighs, we nourish the spine, making the whole exercise effective.

Ready to feel like a new person?Our students say:"Another challenging but rewarding session with Sabrina. Sabrina is a f...
16/12/2025

Ready to feel like a new person?

Our students say:

"Another challenging but rewarding session with Sabrina. Sabrina is a fantastic teacher, person and Soul. I always feel like a new person after a class."

Billy, Edinburgh

To find out more, drop me a line or give me a bell on

sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

We are currently also running Beginners Studio Pilates on

Tuesdays at 13:30hrs.

and

Thursdays at 18:00hrs.

With a new Friday morning slot opening up soon.

This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.

Why not join this last full week of Pilates with us of 2025?To find out more, drop me a line or give me a bell onsabrina...
15/12/2025

Why not join this last full week of Pilates with us of 2025?

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

Join us tomorrow for our penultimate Conquer Gravity of 2025-Pilates and Conquer Gravity is for absolutely everyone!👏👌😘🤗...
14/12/2025

Join us tomorrow for our penultimate Conquer Gravity of 2025-

Pilates and Conquer Gravity is for absolutely everyone!👏👌😘🤗🤝

Get ready to conquer!

The classes run every Monday at 7:45pm – 8:45pm at the Baptist Church Hall, Portobello High Street.

Advanced four-week block booking is essential to ensure sustainability and results.

You can join at at any point within a block if there are spaces.

Classes have a maximum of 12 participants due to the level of guidance and coaching required.

Get in touch to find out more or please book and sign-up via our secure online booking system or call 07922202968.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

Today, I'm celebrating double the love! 🙏🎂 My incredible mother, who brought me into this world, and the legendary Josep...
09/12/2025

Today, I'm celebrating double the love! 🙏🎂 My incredible mother, who brought me into this world, and the legendary Joseph Pilates, who created the method that fuels my passion. What are the chances?! ⭐️Thank you, Mother, for life itself, and thank you, Joseph Pilates, for giving me a career that changes lives. And a huge thank you to for remembering it's Joseph's birthday and joining her first Pilates session with a sweet treat! 😋 You're part of our pilates family now!

Joseph Pilates
German physical trainer (1883–1967)

Joseph Hubertus Pilates was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.

Born: 9 December 1883 Mönchengladbach, German Empire
Died: 9 October 1967 (aged 83) New York City, U.S.
Known for: Developing pilates

❤️

Why not join us this week for Pilates!At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology u...
08/12/2025

Why not join us this week for Pilates!

At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

We are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs.

This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.

Get in touch to find out the next intake date!

I originally designed Conquer Gravity to encourage more men to give the Pilates method a go! It’s the safest system of t...
07/12/2025

I originally designed Conquer Gravity to encourage more men to give the Pilates method a go!

It’s the safest system of training their strength and conditioning without high impact, improving body awareness and building the powerhouse using their own body weight!

But guess what? Girls love it too!

Pilates and Conquer Gravity is for absolutely everyone!👏👌😘🤗🤝

Get ready to conquer!

The classes run every Monday at 7:45pm – 8:45pm at the Baptist Church Hall, Portobello High Street.

Advanced four-week block booking is essential to ensure sustainability and results.

You can join at at any point within a block if there are spaces.

Classes have a maximum of 12 participants due to the level of guidance and coaching required.

Get in touch to find out more or please book and sign-up via our secure online booking system or call 07922202968.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

Address

19 Windsor Place
Edinburgh
EH152AJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 11am
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 1:15pm
Saturday 9am - 10:30am

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Our Story

The Pilates Studio Edinburgh offers a holistic lifestyle training method including personal fitness training and group classes, injury recovery and nutrition guidance – everything is designed to help YOU achieve your personal goals. We are Edinburgh based and provide Pilates with Joseph Equipment, Fitness Pilates classes form beginner to advanced levels. Whether your goals are to lose weight, change your body shape, improve your strength, recover from injury, keep healthy pre or post pregnancy, cope with life’s stressors or just generally feel more energised and alive, physical health will work with YOU along the way. Interested in Personal Training? Pilates? As part of a package, we offer you a free initial consultation with Sabrina, who will work with you to assess your priorities and create your specific, individualised exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Fitness Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the six weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty.