The Pilates Studio Edinburgh

The Pilates Studio Edinburgh Delivering the True Method of Pilates, also known as Contrology using J. Interested in Private Pilates Sessions? Group Mat Pilates?

Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity. The Pilates Studio Edinburgh offers a holistic lifestyle training method including Private Pilates training and group Mat Pilates classes, injury recovery and Pre and Post Natal– everything is designed to help YOU achieve your personal goals. We are Edinburgh - Portobello - based and provide Pilates with Joseph Equipment ( Reformer, Tower / Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector), Mat Pilates classes form basic to advanced levels. Whether your goals are to strengthen your core, whole body, lose weight, change your body shape, improve your body awareness and strength, recover from injury, keep healthy , Pre or Post pregnancy, cope with life’s stressors or just generally feel more energised and alive, the Classical Pilates Method will work with YOU along the way. or Semi-Private Pilates sessions (Duet)? As part of a package, we offer you an Introductory Session with Sabrina, who will work with you to assess your priorities and create your specific, individualised Pilates exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Conquer Gravity Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the 4 weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty. Website: https://www.thepilatesstudioedinburgh.co.uk

I originally designed Conquer Gravity to encourage more men to give the Pilates method a go! It’s the safest system of t...
23/11/2025

I originally designed Conquer Gravity to encourage more men to give the Pilates method a go!

It’s the safest system of training their strength and conditioning without high impact, improving body awareness and building the powerhouse using their own body weight!

But guess what? Girls love it too!

Pilates and Conquer Gravity is for absolutely everyone!👏👌😘🤗🤝

Get ready to conquer!

The classes run every Monday at 7:45pm – 8:45pm at the Baptist Church Hall, Portobello High Street.

Advanced four-week block booking is essential to ensure sustainability and results.

You can join at at any point within a block if there are spaces.

Classes have a maximum of 12 participants due to the level of guidance and coaching required.

Get in touch to find out more or please book and sign-up via our secure online booking system or call 07922202968.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

Are you looking for postnatal Pilates to fix postural issues and pain? My students say:"I have been going to regular cla...
18/11/2025

Are you looking for postnatal Pilates to fix postural issues and pain?

My students say:

"I have been going to regular classes at The Pilates Studio Edinburgh for two years. In that time my postnatal diastasis has almost gone and I’ve felt stronger with better posture. Two years is probably the longest I’ve stuck with any regime and it’s definitely in part thanks to Sabrina’s encouragement and support. She’s a fantastic teacher full of knowledge and positivity. If you’re thinking about giving Pilates a go don’t look any further!"

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

We are currently also running Beginners Studio Pilates on

Tuesdays at 13:30hrs.

and

Thursdays at 18:00hrs.

With a new Friday morning slot opening up soon.

This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.

Why not join us this week for Pilates!At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology u...
17/11/2025

Why not join us this week for Pilates!

At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

We are currently also running Beginners Studio Pilates on Tuesdays at 13:30hrs.

This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.

Get in touch to find out the next intake date!

Conquer Gravity has been precisely designed using principles of Pilates, calisthenics and suspension training to develop...
16/11/2025

Conquer Gravity has been precisely designed using principles of Pilates, calisthenics and suspension training to develop inner core, functional strength and improve flexibility.

Conquer Gravity classes will enable you to master your body, making you stronger and more confident in every facet of your life, physically and mentally.

Get ready to conquer!

The classes run every Monday at 7:45pm – 8:45pm at the Baptist Church Hall, Portobello High Street.

Advanced four-week block booking is essential to ensure sustainability and results.
You can join at at any point within a block if there are spaces.

Classes have a maximum of 12 participants due to the level of guidance and coaching required.

Get in touch to find out more or please book and sign-up via our secure online booking system or call 07922202968.

You can also check out the website:

thepilatesstudioedinburgh.co.uk

Sharing our 10 Year Celebration photos!I am very excited to be sharing the link to our wonderful events 🔗 so people can ...
15/11/2025

Sharing our 10 Year Celebration photos!

I am very excited to be sharing the link to our wonderful events 🔗 so people can see our pictures from the anniversary- you will find this link in our bio. Please feel free to share with anyone who might miss it!

Please be reminded of our forthcoming Trigger Point Pilates workshop, coming up on 29th November.

Finally please also be reminded of our last Magic Circle ⭕️ workshop of the year (5th December).

Links on our website to book.

And if you are thinking about what to give your loved ones, why not give the gift 💝 of love for Pilates and health this year and find the gift voucher with your own personal amount.

With the winter months approaching, here are a few exercises to avoid tension around your neck and shoulders from our Pre-Pilates repertoire:

The Towel Sequence;

Spiders ( walking finger tips up against the wall);

Half- a Roll down on the Mat;

Can you relate ?? 🙃🤣
14/11/2025

Can you relate ?? 🙃🤣

Address

19 Windsor Place
Edinburgh
EH152AJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 11am
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 1:15pm
Saturday 9am - 10:30am

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Our Story

The Pilates Studio Edinburgh offers a holistic lifestyle training method including personal fitness training and group classes, injury recovery and nutrition guidance – everything is designed to help YOU achieve your personal goals. We are Edinburgh based and provide Pilates with Joseph Equipment, Fitness Pilates classes form beginner to advanced levels. Whether your goals are to lose weight, change your body shape, improve your strength, recover from injury, keep healthy pre or post pregnancy, cope with life’s stressors or just generally feel more energised and alive, physical health will work with YOU along the way. Interested in Personal Training? Pilates? As part of a package, we offer you a free initial consultation with Sabrina, who will work with you to assess your priorities and create your specific, individualised exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Fitness Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the six weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty.