What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 11am Wednesday 9am - 9pm Thursday 9am - 8pm Friday 9am - 1:15pm Saturday 9am - 10:30am

The Pilates Studio Edinburgh

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The Pilates Studio Edinburgh

Delivering the True Method of Pilates, also known as Contrology using J. Interested in Private Pilates Sessions? Group Mat Pilates?

Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity. The Pilates Studio Edinburgh offers a holistic lifestyle training method including Private Pilates training and group Mat Pilates classes, injury recovery and Pre and Post Natal– everything is designed to help YOU achieve your personal goals. We are Edinburgh - Portobello - based and provide Pilates with Joseph Equipment ( Reformer, Tower / Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector), Mat Pilates classes form basic to advanced levels. Whether your goals are to strengthen your core, whole body, lose weight, change your body shape, improve your body awareness and strength, recover from injury, keep healthy , Pre or Post pregnancy, cope with life’s stressors or just generally feel more energised and alive, the Classical Pilates Method will work with YOU along the way. or Semi-Private Pilates sessions (Duet)? As part of a package, we offer you an Introductory Session with Sabrina, who will work with you to assess your priorities and create your specific, individualised Pilates exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Conquer Gravity Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the 4 weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty. Website: https://www.thepilatesstudioedinburgh.co.uk

09/02/2026

The Pilates Studio Edinburgh TIMETABLE- why not join us?

Mon 6:30pm Virtual Mat Pilates - The Original
Mon 7:45pm In-person Conquer Gravity
Weds 5:15 - 6:05pm *New Class* Basic Level Mat Pilates - The Original
Wed 6:15pm In-person Mat Pilates- The Original
Weds 8:00pm Virtual Mat Pilates - The Original
Thurs 9:30am Virtual Mat Pilates - The Original

Please note: there is a small number of in-person slots in each of these classes.

Please ask me if you are interested.

At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

See you in class!

08/02/2026

Roll up for Conquer Gravity on Mondays!

Pilates and Conquer Gravity is for absolutely everyone!👏👌😘🤗🤝

Get ready to conquer! Feel stronger, feel empowered!

The classes run every Monday at 7:45pm – 8:45pm at the Baptist Church Hall, Portobello High Street.

Advanced four-week block booking is essential to ensure sustainability and results.

You can join at at any point within a block if there are spaces.

Classes have a maximum of 12 participants due to the level of guidance and coaching required.

Get in touch to find out more or please book and sign-up via our secure online booking system or call 07922202968.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

07/02/2026

Coming up on 28 February:

Release tight muscles and improve mobility by targeting the connective tissue (fascia) that surrounds every muscle and joint.

When: 28 February 2026 9:30-10:30

This classes is 60 minutes long and you can join us online:
https://clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&trn=4&page=&catid=&prodid=&date=5%2f8%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

06/02/2026

Join us for The Pilates Method where you learn to harness your mind and your body.

05/02/2026

Why you should try the reformer short box exercise series: 1) The Round
2) The Flat Back
3) Side to Side
4)Twist & Reach
5) The Tree ❤️‍🔥 - https://mailchi.mp/8b1e4e50ce7b/6-great-reasons-to-get-back-into-pilates-6427687

04/02/2026

Join us this Friday morning for our Magic Circle Workshop.

The Magic Circle promotes the body's stability, alignment and it really helps to open the back and deepen the powerhouse muscles engagement.

You can even get a catch-up link if you miss the class.

❤️book here❤️

https://clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=33&vt=25&lvl=&stype=-7&view=day&trn=4&page=&catid=&prodid=&date=1%2f7%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

03/02/2026

Do you want to get really stuck into your Pilates practice?

My students say...

"A fabulous teacher to learn the Pilates method from! Every lesson I have with Sabrina is always the perfect mix of hard work and fun. She is not only knowledgeable, but very kind and encouraging. If you really want to get stuck in to Pilates practice, I strongly recommend booking some 1:1s with her at her lovely studio near Portobello beach!"
Fabrizio, Edinburgh

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

We are currently also running Beginners Studio Pilates on

Tuesdays at 13:30hrs.
and
Thursdays at 18:00hrs.

With a new Friday morning slot opening up soon.

This 4-week course is designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method. These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.

The Pilates Studio Edinburgh TIMETABLE- why not join us?Mon 6:30pm Virtual Mat Pilates - The OriginalMon 7:45pm In-pers...

02/02/2026

31/01/2026

Release tight muscles and improve mobility by targeting the connective tissue (fascia) that surrounds every muscle and joint.

When: 28 February 2026 9:30-10:30

This classes is 60 minutes long and you can join us online:

https://clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&trn=4&page=&catid=&prodid=&date=5%2f8%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

30/01/2026

Let’s feel good together!

29/01/2026

Do you know how to breathe when you move your body correctly? - https://mailchi.mp/0ba0eeed3b63/6-great-reasons-to-get-back-into-pilates-6427486

28/01/2026

Both Pre and Post natal Pilates journey is humbling and delightful to be part of.
From hyper mobility to tightness during pregnancy they can could move their bodies without even feeling the range of their movements especially when the relaxing hormones kick in at their last trimester. Pilates using the apparatus, give the support, reference, the internal muscles activation the body needed to support joints and the spine during pregnancy, it maintains fitness for a smooth delivery and quick recovery after giving birth.

Here are some fantastic examples of discipline, looking after their bodies during pregnancy and now getting ready for their Post Natal Pilates to bring back that sense of confidence, control and inner strength whilst breastfeeding. Particularly on their understanding of what the Pilates method is to give them the strength and the support needed.

Pilates is about how your teacher sees you at that very moment whilst you’re moving your body. We teachers notice the body’s behaviour as they move: where they protect, grip, is unstable or imbalanced.
The Pilates exercise will gradually correct those areas that need addressing as the teacher’s cues come in accordingly to what we see and that is where the magic ✨ is!

Congratulations 🥂 to Olivia, Anna and Khawa (online pre and post natal Pilates attendance).

Pre Natal Pilates as well as Post Natal Pilates can be found at The Pilates Studio Edinburgh, it can be done privately or semi privately according to your schedule on a weekly basis.

Please feel free to contact me directly for further information and bookings. Or, you can book your private sessions online via the website thepilatesstudioedinburgh.co.uk

I look forward to seeing more success stories from the Pre and Post Natal Pilates bodies soon.

preandpostnatalspecialist

Address

19 Windsor Place
Edinburgh
EH152AJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 11am
Wednesday	9am - 9pm
Thursday	9am - 8pm
Friday	9am - 1:15pm
Saturday	9am - 10:30am

Website

https://www.thepilatesstudioedinburgh.co.uk/

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Our Story

The Pilates Studio Edinburgh offers a holistic lifestyle training method including personal fitness training and group classes, injury recovery and nutrition guidance – everything is designed to help YOU achieve your personal goals. We are Edinburgh based and provide Pilates with Joseph Equipment, Fitness Pilates classes form beginner to advanced levels. Whether your goals are to lose weight, change your body shape, improve your strength, recover from injury, keep healthy pre or post pregnancy, cope with life’s stressors or just generally feel more energised and alive, physical health will work with YOU along the way. Interested in Personal Training? Pilates? As part of a package, we offer you a free initial consultation with Sabrina, who will work with you to assess your priorities and create your specific, individualised exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Fitness Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the six weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty.