The Pilates Studio Edinburgh

The Pilates Studio Edinburgh Delivering the True Method of Pilates, also known as Contrology using J. Interested in Private Pilates Sessions? Group Mat Pilates?

Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity. The Pilates Studio Edinburgh offers a holistic lifestyle training method including Private Pilates training and group Mat Pilates classes, injury recovery and Pre and Post Natal– everything is designed to help YOU achieve your personal goals. We are Edinburgh - Portobello - based and provide Pilates with Joseph Equipment ( Reformer, Tower / Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector), Mat Pilates classes form basic to advanced levels. Whether your goals are to strengthen your core, whole body, lose weight, change your body shape, improve your body awareness and strength, recover from injury, keep healthy , Pre or Post pregnancy, cope with life’s stressors or just generally feel more energised and alive, the Classical Pilates Method will work with YOU along the way. or Semi-Private Pilates sessions (Duet)? As part of a package, we offer you an Introductory Session with Sabrina, who will work with you to assess your priorities and create your specific, individualised Pilates exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Conquer Gravity Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the 4 weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty. Website: https://www.thepilatesstudioedinburgh.co.uk

Wishing you a wonderful Easter weekend 💝🐰🌱
03/04/2026

Wishing you a wonderful Easter weekend 💝🐰🌱

This week I am asking: how do I know when I am ready to share a session in the studio? This question might be something ...
03/04/2026

This week I am asking: how do I know when I am ready to share a session in the studio? This question might be something you are asking yourself if you have had a couple of blocks of 1:1 studio sessions, and you have started to consider duet sessions as an option for you.

Most people start off in the studio with 1:1 sessions with me; this allows me to fully assess your movement, your movement history, discuss your goals and devise a personalised plan.

But in time you might consider the option of a duet session, since this is a sociable way to practise Pilates, can introduce an element of learning from the teacher’s cues to individual bodies, learn to listen to each other’s springs, timing and movement rhythm and flow, it will keep your motivation levels high, and of course is a less expensive option going forward.

So how do you know when you are ready for duet sessions? The first thing we look for to know if someone is ready to move onto double sessions, is control of movement- carrying out precise movements without the need of too much teacher intervention; in addition to this we like to see that you no longer require the teacher to manipulate the springs or straps on the studio equipment; and finally, to be able to control the Breath well in time with your movements and your teacher’s cues as they come whilst you are moving. That is how you learn to move with flow, precision and control whilst you are breathing. These skills will afford you an element of independence in the studio, ensuring that you session can focus around moving you both forward rather than keep revisiting the basics.

Do get in touch if you would like to book your duet or individual studio session via the website, message me here or call if you need further information 07922 202 968.

Are you looking for prenatal Classical Pilates? Mat classes or studio sessions, you are sure to gain a lot:"Had another ...
31/03/2026

Are you looking for prenatal Classical Pilates? Mat classes or studio sessions, you are sure to gain a lot:

"Had another challenging but rewarding session with Sabrina. Sabrina is a fantastic teacher, person and Soul. I always feel like a new person after a class."
Billy, Edinburgh

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

We are currently also running Beginners Studio Pilates on

Tuesdays at 13:30hrs.
and
Thursdays at 18:00hrs.

With a new Friday morning slot opening up soon.

This 4-week course is designed for beginners and those new to
Pilates or those looking to restart Pilates after a long absence. We will cover the basic principles of Pilates and help you develop an understanding of the method.

These sessions are designed for 3 people maximum, and it will involve working on the Pilates apparatus: a combination of Towers, Mat, Magic Circle, Pre-Pilates and Standing exercises from the classical Pilates syllabus.

Good morning!A reminder of this week's classes! Why not join us?Mon 6:30pm Virtual Mat Pilates - The OriginalMon 7:45pm ...
30/03/2026

Good morning!

A reminder of this week's classes! Why not join us?

Mon 6:30pm Virtual Mat Pilates - The Original
Mon 7:45pm In-person Conquer Gravity
Weds 5:15 - 6:05pm *New Class* Basic Level Mat Pilates - The Original
Wed 6:15pm In-person Mat Pilates- The Original
Weds 8:00pm Virtual Mat Pilates - The Original
Thurs 9:30am Virtual Mat Pilates - The Original

Please note: there is a small number of in-person slots in each of these classes.
Please ask me if you are interested.

At The Pilates Studio Edinburgh we deliver the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity.

To find out more, drop me a line or give me a bell on
sabrina@thepilatesstudioedinburgh.co.uk or 07922 202968 or send me a message on this page.

You can also check out the website:
thepilatesstudioedinburgh.co.uk

See you in class!

Please remember Magic Circle is on THIS Friday 3rd April

Conquer Gravity was designed with men in mind, who might think Pilates isn’t enough of a workout; but in fact what I lea...
29/03/2026

Conquer Gravity was designed with men in mind, who might think Pilates isn’t enough of a workout; but in fact what I learned is, everyone who comes, loves Conquer Gravity.

It burns up to 15% more calories per session than other forms of exercise and enables you to master your body, making you stronger and more confident.
Conquer Gravity was designed using principles of Pilates, calisthenics and suspension training to develop inner core, functional strength and improve flexibility, using your body weight as resistance.

If you haven’t tried it, why not use this Spring as your excuse to develop your precision, control and functional movement with Conquer Gravity!

The class happens every Monday at 7:45pm (55 minutes class), at the Baptist Church Hall.

Want to book in? Contact me on 07922 202 968 or you can email me directly on: Sabrina@thepilatesstudioedinburgh.co.uk.

The Pilates Magic Circle may seem like a modest piece of equipment, but it delivers far more than meets the eye. Designe...
29/03/2026

The Pilates Magic Circle may seem like a modest piece of equipment, but it delivers far more than meets the eye. Designed as an extension of the classical Pilates method, this lightweight, flexible ring—often referred to a Pilates ring—helps engage deep muscle groups, enhance precision, and add controlled resistance to your movements. Whether you’re experienced in Pilates or new to the practice, this adaptable tool can elevate your routine and introduce a new level of challenge and variety.
Book your space online. There is one 1️⃣ spot available in person, otherwise, you can join us from the comfort of your own home online.
A zoom link with the recording is also available for self practice at home if you are not available on the 3rd April at 9:45-10:13am.
Looking forward ⭕️💫👏.

Coming up this morning - Trigger Point Pilates…28 March 2026 9:30-10:30Release tight muscles and improve mobility by tar...
28/03/2026

Coming up this morning - Trigger Point Pilates…

28 March 2026 9:30-10:30

Release tight muscles and improve mobility by targeting the connective tissue (fascia) that surrounds every muscle and joint.

This classes is 60 minutes long and you can join us online:

https://clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=30&vt=22&lvl=&stype=-7&view=day&trn=4&page=&catid=&prodid=&date=5%2f8%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1


Love this from Happy Friday 😃
27/03/2026

Love this from

Happy Friday 😃

Tickets are now available for April's Magic Circle workshop.A great opportunity to really open the back and deepen the p...
25/03/2026

Tickets are now available for April's Magic Circle workshop.

A great opportunity to really open the back and deepen the powerhouse muscles engagement.

There are a couple of spaces in the studio to experience this workshop in-person, or from the comfort of your own home.

You can even get a catch-up link if you miss the class.
❤️book here❤️

https://clients.mindbodyonline.com/classic/mainclass?studioid=288474&tg=33&vt=25&lvl=&stype=-7&view=day&trn=4&page=&catid=&prodid=&date=1%2f7%2f2026&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

Address

19 Windsor Place
Edinburgh
EH152AJ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 11am
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 9am - 1:15pm
Saturday 9am - 10:30am

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Our Story

The Pilates Studio Edinburgh offers a holistic lifestyle training method including personal fitness training and group classes, injury recovery and nutrition guidance – everything is designed to help YOU achieve your personal goals. We are Edinburgh based and provide Pilates with Joseph Equipment, Fitness Pilates classes form beginner to advanced levels. Whether your goals are to lose weight, change your body shape, improve your strength, recover from injury, keep healthy pre or post pregnancy, cope with life’s stressors or just generally feel more energised and alive, physical health will work with YOU along the way. Interested in Personal Training? Pilates? As part of a package, we offer you a free initial consultation with Sabrina, who will work with you to assess your priorities and create your specific, individualised exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Fitness Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the six weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty.