Dee at Breath Works

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Dee at Breath Works

Yoga teacher and complementary therapist practising Reiki, Reflexology, Indian Head Massage, Aromatherapy. Teaches Reiki and Yoga.

Breath Works owner Dee Taylor, An Ashtanga Yoga, Yin Yoga and Dru Yoga teacher, practices Reiki, Aromatherapy, Reflexology . Runs Retreats and workshops too.

20/01/2026

When life feels busy or your energy feels scattered,
grounding through scent can gently bring you back into your body.

Essential oils support the nervous system through the breath helping you feel steadier, calmer, and more present.

✨ My grounding aromatherapy roll-ons are blended to support moments of overwhelm, stress, or emotional heaviness.

Simply roll onto wrists or pulse points,
inhale slowly, and allow your breath to soften.

A small ritual with a powerful effect. 🤍

🛒 Shop grounding aromatherapy roll-ons via the link in my bio

18/01/2026

You don’t need a full workout or an hour on the mat.
Sometimes your body is simply asking to move, gently.

Roll the shoulders.
Soften the neck.
Lengthen the spine.
Breathe.

One minute of mindful movement can release tension, calm the nervous system, and bring you back into your body.

Small resets matter.
Especially on busy days.

How does your body feel right now?
Tell me below.

15/01/2026

We’re often taught to live from the neck up thinking, pushing, doing.

Reiki invites us back into awareness.
Awareness of sensation.
Awareness of breath.
Awareness of the subtle signals the body is always sending.

Energy awareness isn’t about seeing or feeling anything “special”.
It’s about listening.
Noticing when you feel depleted.
Noticing when something feels nourishing.
Noticing when your system needs rest, support, or grounding.

Reiki gently reminds us that we don’t need to force healing
we create space for it instead.

This kind of awareness changes how we move through life with more softness, clarity, and trust in ourselves.

Have you experienced Reiki before?
Save this as a reminder to listen to your body today.

13/01/2026

Balance isn’t about doing everything perfectly.
It’s about noticing when something has tipped too far.

Work ↔ play
Discipline ↔ freedom
Giving ↔ receiving
Connection ↔ solitude

Yoga teaches us to feel these shifts in the body, the breath, the nervous system and to respond with awareness rather than force.

Balance is a living practice.
One we return to again and again.

Where are you being invited to soften, adjust, or restore equilibrium today?

What does balance look like for you this week?
Work, rest, play, or connection?

Take a breath.
Notice where your body is asking for more or less.
Save this and return to it when you need to reset.

12/01/2026

This Week’s Schedule

Here’s what’s coming up on the mat this week 🤍
A mix of movement, breath, and space to support your body and nervous system, exactly as you are.

Whether you’re craving gentle grounding or a little more energy, there’s space for you here.

✨ Book via the link in bio
✨ All levels welcome
✨ Come as you are

10/01/2026

✨ Reiki Level 1 Training ✨

If you’re feeling called to deepen your connection with energy, intuition, and self-healing, this day is for you.

Reiki Level 1 is an introduction to the Reiki system, a gentle yet powerful practice that supports balance, relaxation, and wellbeing.

This training is perfect if you’re new to Reiki or wishing to reconnect with a more mindful, embodied way of caring for yourself and others.

During the day we will explore:
🌿 the foundations of Reiki
🌿 self-healing practices
🌿 hands-on Reiki techniques
🌿 energy awareness and intuition
🌿 space for reflection, practice, and integration

🗓 Sunday 8 February 2026
🕙 10am – 4:30pm
📍 OMH Therapies Yoga & Meditation Studio
4 Atholl Place, Edinburgh, EH3 8HT

This is a nurturing, supportive day with plenty of space to ask questions, practise, and gently deepen your understanding.

✨ Booking via link in bio ✨
Spaces are limited to keep the group intimate.

08/01/2026

What is Reiki, and how can it transform your life?

Reiki is a Japanese energy healing practice that restores balance, clears emotional blockages, and enhances physical, mental, and spiritual well-being.

Through gentle, intuitive energy transfer, Reiki:
• Activates the body’s natural healing response
• Encourages deep relaxation and clarity
• Cultivates self-awareness and inner peace

✨ Empower the next generation to heal, grow, and shine. ✨

✨If you are new to Reiki join us
Sunday, February , 8th for Reiki level 1

📍OMH THERAPIES

Take your Reiki journey deeper 🌿

06/01/2026

Real talk 🤍

Stress and burnout are real.
And they’re not a personal failure.

We’re living in a world that rarely switches off...
Phones, iPads, laptops, constant notifications, endless scrolling.
No wonder our nervous systems feel tired.

Sometimes what we truly need is simple:
🌿 rest without guilt
🌿 time in nature
🌿 putting the phone down
🌿 real conversations, face to face
🌿 laughter, eye contact, being with people

Texts and emojis have their place, but they don’t replace human connection.
We’re wired for community, for shared presence, for being seen and heard.

It’s okay to slow down.
It’s okay to take a break.
It’s okay to choose rest.

People are kind.
People are good.
And we all deserve moments to just be.

02/01/2026

Happy New Year! 2026 is a 1 year in numerology - a year of new beginnings, fresh starts, and forward momentum ... and I have SUCH a good feeling about it!!

What are you welcoming in this month?

31/12/2025

✨ Happy New Year 2026 ✨

As we step into this new year, I want to pause and say thank you.

Thank you for showing up for yourselves, for your breath, for your practice, and for this beautiful community we share.
May 2026 be a year of:
🌿 steady breath
🌿 gentle strength
🌿 moments of stillness
🌿 and kindness towards yourself

You don’t need to rush or reinvent yourself overnight.
Let this year unfold slowly, intentionally, and in alignment with what truly nourishes you.
I’m so grateful to walk this path with you.

Here’s to a grounded, open-hearted year ahead

28/12/2025

How Yoga Has Helped Me?

Yoga hasn’t been about perfect poses or flexibility for me.
It’s been about showing up, again and again, and letting the practice meet me where I am.

Yoga has:
• helped me regain fitness and strength after injury, rebuilding trust in my body
• supported me through menopause, easing symptoms and offering steadiness when things felt unfamiliar
• helped me stay focused, build stamina, and keep going on and off the mat.

Some days the practice is strong and energising.
Other days it’s slow, gentle, and deeply supportive.
Both matter.

Yoga has taught me to listen, to adapt, and to care for myself with more compassion and that’s something I carry into everyday life.

If you’re on your own journey with yoga, know this:
You don’t need to change yourself to practise yoga.
Yoga meets you exactly as you are.

Address

Edinburgh

Website

http://www.Breath-works.co.uk/

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