Dee at Breath Works

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Dee at Breath Works

Yoga teacher and complementary therapist practising Reiki, Reflexology, Indian Head Massage, Aromatherapy. Teaches Reiki and Yoga.

Breath Works owner Dee Taylor, An Ashtanga Yoga, Yin Yoga and Dru Yoga teacher, practices Reiki, Aromatherapy, Reflexology . Runs Retreats and workshops too.

22/12/2025

It’s about changing your relationship with them.
Even a few minutes a day can create powerful shifts mentally, physically, and emotionally.

✨ Benefits of a regular meditation practice:
• Calms the nervous system
• Reduces stress, anxiety, and overwhelm
• Improves focus and mental clarity
• Supports better sleep
• Increases emotional resilience
• Creates space between stimulus and response
• Encourages self-awareness and compassion

Meditation is one of the simplest tools we have ancient wisdom that fits perfectly into modern life.

Start small.
One breath.
One minute.
One moment of stillness.

20/12/2025

✨ Winter Solstice — Rituals & Care ✨

Tomorrow, 21 st, is the longest night invites us inward.
A pause. A breath. A moment to rest in the dark and trust the return of the light.

This is a beautiful time to slow your pace, soften your body, and tend gently to your nervous system.
• Light a candle.
• Wrap yourself in warmth.
•Breathe deeply.

Choose rituals that nourish rather than rush.

Winter isn’t asking us to do more, it’s asking us to be, to restore, and to care for what truly matters.

May you honour this turning point with kindness, rest, and quiet intention.

Wrap yourself in warmth.Honour what this year has asked of you and what you’re ready to release.

From the darkness, the light begins to return.
May you meet this turning point with kindness and care.

Are you doing a ceremony?

Tell me on the comments

18/12/2025

Maybe...

16/12/2025

The real magic✨

15/12/2025

New Year Detox & Energise Workshop

✨ Yang + Yin for renewal ✨
After the festive season, the body often craves movement and the nervous system craves rest.

This Yang + Yin yoga workshop is designed to help you:

🌿 stimulate and energise the physical body
🌿 release stagnation through twists and gentle stretches
🌿 soften, relax, and renew through deeper Yin poses
🌿 reset the nervous system with breath and essential oils

We’ll begin with yang-style movement to wake the body and support detoxification, then gradually slow down settling into nourishing Yin to restore balance and clarity for the year ahead.

I’ll also weave in essential oils to support energy, grounding, and deep relaxation.

🗓 Saturday 10 January 2026
🕙 10am–12pm

📍 OMH Therapies Yoga & Meditation Studio
4 Atholl Place, Edinburgh, EH3

Start the year feeling lighter, clearer, and more energised without force or burnout.

✨ Booking via link in bio ✨

13/12/2025

Breath 💜
Before you do anything else today… pause.
Notice your breath.

No fixing. No changing. Just awareness.
One conscious breath can calm your nervous system, soften your body, and bring you back into the present moment.

Return to it anytime you need grounding.

✨ Your breath is always available.

11/12/2025

Aromatherapy Moment 💜

When everything feels full…

A scent you love can bring you back to yourself.
A single inhale → your nervous system softens.
Your whole body responds.
Your whole mood shifts.

3 calming ways to use aromatherapy:
✨ Roll onto pulse points
✨ Mist your space
✨ Inhale deeply from your palms
Your breath + scent = instant reset.

09/12/2025

Day 9: Be nice to yourself ✨

08/12/2025

In a world that keeps us scrolling, clicking, refreshing…
your body still longs for quiet.
Digital Softening is a simple practice:
Turn away from screens for 15 minutes.
Let your eyes rest, your breath settle, your mind declutter.
This is nervous system care. This is modern wellbeing. 💜

07/12/2025

✨ Declutter One Small Thing ✨

Just one drawer.
One surface.
One email folder.
That’s it.

We often think decluttering has to be a huge task but the nervous system responds beautifully to small wins. Clearing even the tiniest pocket of space creates a moment of lightness, ease, and control in an otherwise busy season.

Today, choose one thing to tidy, release, or let go of.
Let it be simple. Let it be gentle.
And notice how your mind softens when your space does too.

06/12/2025

Day 6 Heart-Opening Pose 💜
Today, we soften into support.
Place a bolster or cushion under your spine and let your chest gently unfurl.
No pushing. No forcing.
Just space… tenderness… breath.

A reminder that opening your heart doesn’t have to be big or dramatic.

Sometimes it’s one quiet moment of allowing.💜

05/12/2025

Hydration Ritual 💧
A gentle reminder to nourish from the inside out.
A warm herbal tea or a simple infused water can calm your system, soften stress, and bring you back into your body.
Sip slowly. Let it be a ritual, not a task.

Address

Edinburgh

Website

http://www.Breath-works.co.uk/

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