Dee at Breath Works

22/04/2026

🌞 Summer Solstice Yoga Workshop 🌞

The longest day of the year.
A moment of light, energy, and expansion.

The Summer Solstice invites us to pause…
to acknowledge how far we’ve come,
and to reconnect with our own inner light.

This is a time of abundance, growth, and possibility.

In this workshop, we’ll gently tune into the energy of the sun that warmth, that vitality, that quiet strength within us.

✨ We’ll begin with gentle Vinyasa to awaken and energise the body

✨ Then soften into supportive Yin to nurture and ground our intentions

A space to move, breathe, reflect, and realign
as we step into the second half of the year.

🗓 Saturday 20 June 2026
⏰ 10am – 12pm
📍 OMH Therapies Yoga Studio

Step into the light within and around you

20/04/2026

✨ You don’t need to feel calm to begin. ✨

Some days your mind is loud. Your body feels restless. And slowing down feels like the last thing you want to do.

That’s okay.
You don’t have to arrive calm.
You don’t have to “get it right.”
You just have to begin exactly as you are.
Even a small pause, a gentle breath, a moment of stillness…
Is enough to start shifting your system.

If you’re craving something softer this month, I’ve created two gentle ways to help you come back to yourself 🤍

A space to slow down.
To breathe.
To reconnect without pressure.

Which one are you needing most right now?

Save this for the days that feel overwhelming🧘‍♀️

17/04/2026

This week on the math

Book here
https://bookwhen.com/deeatbreathworks =ev-sl82-20260420180000

17/04/2026

✨ This Week on the Mat ✨

April 20-21-23 rd

A new week, a new opportunity to move, breathe, and reconnect.

Classes are running as usual this week and you are always welcome whether it’s your first class or part of your regular practice 🤍

🧘‍♀️ Monday
6pm — Cramond Kirk

🧘‍♀️ Tuesday
9:30am — Blackhall St Columba

🧘‍♀️ Thursday
9:30am — Blackhall St Columba

Come as you are.
Move gently.
Take the time you need for yourself.

✨ A space to stretch, breathe, and reset.

Book here:

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17/04/2026

Just in case no one told you today...
When you're taking care of yourself... You can take care of others💜

15/04/2026

Note to self: You are enough ✨

Not when you’ve done more.
Not when you’ve achieved more.
Not when everything is perfect.
Now. As you are.

In the quiet moments,
in the messy moments,
in the in-between spaces where you’re still figuring things out…

You are enough.

You don’t need to prove your worth.
You don’t need to earn rest.
You don’t need to be anything other than who you are.

Come back to yourself.
Soften the pressure.
Breathe.
You’ve always been enough 🤍

13/04/2026

Choosing yourself isn’t selfish. It’s a return.
A return to who you truly are beneath the noise, the expectations, the doing.

Each time you listen to your body, honour your needs,
or take a moment to pause… you come back home to yourself.

To your centre.
To your truth.
To your calm.

And from that place, everything begins to feel a little more aligned 🤍

10/04/2026

✨ The Benefits of Meditation ✨

Meditation isn’t about clearing the mind completely.
It’s about creating space for breath, awareness, and calm.

With regular practice, even a few minutes a day can support:

🌿 Reduced stress & anxiety
Helping the nervous system feel safer and more balanced

🌿 Improved focus & concentration
Bringing clarity to busy, distracted minds

🌿 Better sleep quality
Allowing the body to rest more deeply

🌿 Stronger immune system
Supporting overall wellbeing

🌿 Heart health
Encouraging calm and steady rhythms

🌿 Enhanced problem-solving
Creating space to respond, rather than react

🌿 Improved quality of life
Helping you feel more present, grounded, and connected

Meditation doesn’t need to be long or complicated.
Just a few quiet moments, a gentle breath, and a willingness to pause.

Do you have a meditation practice?

Save this as a reminder to pause today!

That’s enough 🤍

08/04/2026

Arm balances take time. Trust the process.

Some days you fly, others you wobble.
But every shake, every fall, every try is part of the dance.

With patience, strength builds. Confidence grows.
And suddenly, one day, you lift off.

This is the journey.

Not perfection, but progress.

Not force, but flow.

Ready to explore your edge?

Join me on the mat and let’s rise together.

06/04/2026

✨ This Week on the Mat ✨

A new week, a new opportunity to move, breathe, and reconnect.

Classes are running as usual this week and you are always welcome, whether it’s your first class or part of your regular practice 🤍

🧘‍♀️ Tuesday
9:30am — Blackhall St Columba

🧘‍♀️ Thursday
9:30am — Blackhall St Columba

Come as you are.
Move gently.
Take the time you need for yourself.

✨ A space to stretch, breathe, and reset.

Book here:

https://bookwhen.com/deeatbreathworks

03/04/2026

✨ Concentrate on what nourishes you, not what drains you. ✨

Every day, your energy is your currency.
Choose to spend it on what brings growth, joy, and peace not on what leaves you empty. 💫

Notice what uplifts you. Lean into it.

Release what weighs you down. Trust that in letting go, you create space for better things to flow in.

🧘‍♀️ Your energy is sacred, protect it.

01/04/2026

Hello lovely friends & readers of The Breath 🤍

How are you?
Isn’t it beautiful to feel the light returning? Even though the clock change can feel a little strange (those early mornings!), there’s something so uplifting about the longer evenings and the signs of spring beginning to appear.

The buds on the trees, the soft light, the sense of something shifting…

I always know the seasons are turning when the Magnolia begins to bloom, followed by the cherry blossom, such a gentle reminder that brighter, warmer days are on their way 🌸

We had a really special time at our Spring Equinox Workshop. Together we set intentions for the months ahead, writing them down and planting them in pots, covering them with earth and adding seeds, a simple, meaningful way to watch our intentions grow.

As a group, we also set an intention for peace in the world 🤍 Here are our seedlings so far… I’ll keep you updated as they grow.

With Easter coming up, I know many of you will be spending time with family and friends. Just to let you know, classes will be running as usual:

🧘‍♀️ Monday 6pm — Cramond Kirk
🧘‍♀️ Tuesday & Thursday 9:30am — Blackhall St Columba

Everyone is always welcome.

I’ll be away in early May for my annual retreats in Fife (fingers crossed for warmer weather and a slightly less chilly sea!). Classes will resume from Monday 11th May, with a small change to the Tuesday class that week. I’ll share more details closer to the time.

I look forward to seeing you soon, on the mat or maybe even for a coffee ☕🤍

With love & light,
Dee ###