I am Stephanie Sunshine

27/10/2022

🌘New services🌒

Let your own magic ✨ unravel and join me in yoga, coaching or full moon 🌕 circle 💜

All service can be booked through my website:

𝐰𝐰𝐰.𝐢𝐚𝐦𝐬𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞.𝐜𝐨𝐦

ℙ𝕒𝕣𝕖𝕟𝕥 & 𝕋𝕠𝕕𝕕𝕝𝕖𝕣 𝕐𝕠𝕘𝕒 (𝕒𝕘𝕖 𝟚-𝟜)
📍 East Linton Community Hall
⏰ Wednesdays at 14:35
🗓 Starting November 16th

Each week we base our yoga journey on a Julia Donaldson Book and breathe, move, sing & relax with our toddlers.

Parents will enjoy gentle movement to release tension from body and mind, whilst at the same time teaching our toddlers important skills.

Each week we will follow a similar structure to create a ritual for the little one to recognise, so we can all relax together in any way that is meant to be.

Classes are £7 or £30 for 5 classes (please get in touch for this)

𝕊𝕦𝕟𝕊𝕥𝕒𝕣𝕤 𝕐𝕠𝕘𝕒 (𝕒𝕘𝕖 𝟜-𝟞)
📍 East Linton Community Hall
⏰ Wednesdays at 15:25
🗓 Starting November 16th

Each week we will explore a different theme to help young children understand their thoughts, feelings and emotions and live in the present. Everyone is encouraged to join in, but it's also okay to take rest or explore and to re join when they feel ready. Ultimately the class supports self regulation and emotional harmony.

Classes are £7 or £30 for 5 classes (please get in touch for this option).

𝕃𝕚𝕗𝕖, 𝔹𝕦𝕤𝕚𝕟𝕖𝕤𝕤 & 𝕨𝕖𝕝𝕝𝕟𝕖𝕤𝕤 𝕔𝕠𝕒𝕔𝕙𝕚𝕟𝕘

Through talking, movement, breath work and visualisations, we will work together to guide you to live a life full of abundance, love and fulfilment. You will be unstoppable and we will work on all areas from health to relationships, your business or work, and your overall wellness. £45 a session.

ℕ𝕠𝕧𝕖𝕞𝕓𝕖𝕣 𝔽𝕦𝕝𝕝 𝕄𝕠𝕠𝕟 ℂ𝕚𝕣𝕔𝕝𝕖
📍The Yoga Den
🗓Sunday 6 November 19:30 - 22:00

With the Full Moon in Ta**us coming up, this circle will help you navigate thoughts, emotions & energies around the planets alignment. We will sit in circle connecting and I will guide you through astrology, meditations, chanting, neck & shoulder releases, journaling & together we will share our wisdom. A safe and supportive circle to share your thoughts, fears, stories and dreams with like minded women⁣⁣. A way to come back to our truest selves. Taking place at The Yoga Den by the Mart. £25 a session.

Through practicing yoga with me, taking a coaching session or joining me in circle, you can expect to leave feeling elevated, nourished and full of inspired motivation in all areas of life.

“Abundance is not something we acquire it’s something we tune into”

Wayne Dyer

21/10/2022

With the Full Moon in Ta**us coming up, this circle will help you navigate thoughts, emotions & energies around the planets alignment.

We will sit in circle connecting and I will guide you through astrology, meditations, chanting, neck & shoulder releases, journaling & together we will share our wisdom.

A safe and supportive circle to share your thoughts, fears, stories and dreams with like minded women⁣⁣.

A way to come back to our truest selves.

Taking place at the beautiful The Yoga Den by the Mart.

Book your space here 👇🏽

https://iamstephaniesunshine.com/book-here

08/08/2022

Join us in September for the next woman’s circle. Inner work. Connection & Freedom 🥰✨🌞

19/07/2022

Sunday August 14th 19:30 -22:00 ⁣⁣ 
 
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by The Mart in East Linton⁣⁣ 
 
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Theme: Full Moon ⁣⁣🌕 
 
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This circle will help you navigate all the thoughts, emotions & energies around the spirit of the full moon.  
 
⁣⁣ 
 
My name is Stephanie & I have been hosting retreats, gatherings, women’s circles, yoga classes & yoga teacher trainings for the past 7 years. It is with joy that I am starting to share my offerings in East Linton having moved to this beautiful village last summer. I hope to bring my teachings to The Yoga Den & I am very grateful to Caroline for her support & having created a wonderful heartfelt space in East Lothian. ⁣⁣ 
 
⁣⁣ 
 
In this women’s circle, I will create a supportive space to grow & rise alongside like minded women. A time to reconnect with yourself, build lasting connections, and be heard alongside women in a sacred circle of sisterhood. ⁣⁣ 
 
⁣⁣ 
 
a space to relax, let go & be yourself ⁣⁣ 
 
⁣⁣ 
 
clearing our chakras through chanting, guided meditations, journaling prompts & sharing wisdom. 
 
⁣⁣ 
 
a safe and supportive circle to share your thoughts, fears, stories and dreams with like minded women⁣⁣ 
 
⁣⁣ 
 
a place to grow, heal, and create through the magical connection that nourishes us ⁣⁣ 
 
⁣⁣ 
 
The circle is open to 12 people who identify as female, which includes two spaces that are fully funded, no questions asked, just send me a private message. ⁣⁣ 
 
⁣ 
 
Sunday August 14th 19:30 -22:00 ⁣⁣ 
 
⁣ 
 
Investment: £35 
 
Click link in bio to book ✨ 
 
⁣⁣ 
 
I hope to see many of you there.⁣⁣

04/07/2022

Taking the step to become a yoga teacher is so exciting! ✨😊 So many thoughts, ideas & opportunities! 🎉🤸 
 
Over the years, we have noticed a bit of a pattern with what people ask us before signing up, so we thought we would share them with you! 👀 
 
🧘‍♀️ 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐦𝐢𝐬𝐬 𝐚 𝐝𝐚𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐬𝐞?  
 
This can happen! Life happens! We will need to make a plan on how to catch up & it is always possible! 🌞 
 
🧘 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐝𝐨𝐧’𝐭 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐭𝐞𝐚𝐜𝐡?  
 
Most people join our course with only maybe wanting to teach. Lots don’t ever want to teach and some are adamant they do want to teach! The course delves deep into the meaning of yoga & into who you are. Everything is a journey & taking part will give you many tools for your own practice.  
 
🧘‍♂️ 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈’𝐦 𝐧𝐨𝐭 𝐲𝐨𝐠𝐢𝐜 𝐞𝐧𝐨𝐮𝐠𝐡? 
 
Sometimes we have these feelings that we need to be a certain way. You are perfectly imperfect just the way you are, no need to be anything or anyone else.  
 
🧘‍♀️𝐖𝐡𝐚𝐭 𝐢𝐟 𝐈 𝐜𝐚𝐧’𝐭 𝐝𝐨 𝐚 𝐡𝐞𝐚𝐝𝐬𝐭𝐚𝐧𝐝?  
 
No body is able to do every asana. We are all different and the anatomy part of our course will open our eyes to the beauty of the human body.  
 
🧘𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐂𝐡𝐚𝐧𝐝𝐫𝐚 𝐦𝐞𝐚𝐧? 
 
Chandra means moon 🌙 in Sanskrit. Each day we will honour the phase of the moon and work with the astrological energies around us.  
 
We hope this has given you a little more information in our 200hr yoga teacher training course. 🧘‍♀️🧘🧘‍♂️ 
 
Our next course in East Linton is divided into two modules;  
 
🌳15 - 24 October 2022 - Part A  
 
🌳12 - 21 November 2022 - Part B 
 
Each day starts at 9am and closed at 5pm.  
 
If you have any other questions, we are around all day tomorrow to take your call 📞  
 
Get in touch to join our yoga teacher training to empower and inspire your own path in this lifetime. 🌈🧚‍♀️✨ 
 
 
 
 
 
 
 

03/07/2022

✨Women’s circle in East Linton✨⁣  
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𝐒𝐮𝐧𝐝𝐚𝐲 𝐉𝐮𝐥𝐲 𝟏𝟎𝐭𝐡 𝟏𝟗:𝟑𝟎 -𝟐𝟐:𝟎𝟎 ⁣  
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The Yoga Den by The Mart in East Linton⁣  
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Theme: 𝐅𝐮𝐥𝐥 𝐌𝐨𝐨𝐧 🌕⁣ & 𝐆𝐨𝐝𝐝𝐞𝐬 𝐋𝐚𝐤𝐬𝐦𝐢  
⁣  
This circle will help you navigate all the thoughts, emotions & energies around the spirit of the full moon.  
⁣  
My name is Stephanie & I have been hosting retreats, gatherings, women’s circles, yoga classes & yoga teacher trainings for the past 7 years. It is with joy that I am starting to share my offerings in East Linton having moved to this beautiful village last summer. I hope to bring my teachings to The Yoga Den & I am very grateful to Caroline for her support & having created a wonderful heartfelt space in East Lothian. ⁣  
⁣  
In this women’s circle, I will create a supportive space to grow & rise alongside like minded women. A time to reconnect with yourself, build lasting connections, and be heard alongside women in a sacred circle of sisterhood. ⁣  
⁣  
🌙 𝘢 𝘴𝘱𝘢𝘤𝘦 𝘵𝘰 𝘳𝘦𝘭𝘢𝘹, 𝘭𝘦𝘵 𝘨𝘰 & 𝘣𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 ⁣  
⁣  
🌿 𝘤𝘩𝘢𝘯𝘵𝘪𝘯𝘨, 𝘨𝘶𝘪𝘥𝘦𝘥 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘫𝘰𝘶𝘳𝘯𝘢𝘭𝘪𝘯𝘨 𝘱𝘳𝘰𝘮𝘱𝘵𝘴 & 𝘣𝘢𝘭𝘢𝘯𝘤𝘪𝘯𝘨 𝘵𝘩𝘦 𝘤𝘩𝘢𝘬𝘳𝘢𝘴   
⁣  
🌙 𝘢 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦 𝘤𝘪𝘳𝘤𝘭𝘦 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴, 𝘧𝘦𝘢𝘳𝘴, 𝘴𝘵𝘰𝘳𝘪𝘦𝘴 𝘢𝘯𝘥 𝘥𝘳𝘦𝘢𝘮𝘴 𝘸𝘪𝘵𝘩 𝘭𝘪𝘬𝘦 𝘮𝘪𝘯𝘥𝘦𝘥 𝘸𝘰𝘮𝘦𝘯⁣  
⁣  
🌿 𝘢 𝘱𝘭𝘢𝘤𝘦 𝘵𝘰 𝘨𝘳𝘰𝘸, 𝘩𝘦𝘢𝘭, 𝘢𝘯𝘥 𝘤𝘳𝘦𝘢𝘵𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘮𝘢𝘨𝘪𝘤𝘢𝘭 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘦𝘴 𝘶𝘴 ⁣  
⁣  
The circle is open to 12 people who identify as female, which includes two spaces that are fully funded, no questions asked, just send me a private message. ⁣  
  
Sunday July 10th 19:30 -22:00 ⁣  
  
Investment: £35  
⁣  
Booking link: in bio 🌙  
  
I hope to see many of you there.⁣

28/06/2022

July 10th 19:30 - 22:00. The Yoga Den - Women's Circle with the Energy of the Full Moon in Capricorn

Delighted to be offering another evening of balancing our chakras, journaling, meditation and grounding alongside female wisdom.

This month, alongside our chanting, journaling and sharing, we will be introducing the goddess Laksmi into our meditations and we will close the evening with a relaxing yoga nidra.

This circle will help you navigate all the thoughts, emotions & energies around the spirit of the full moon in Capricorn.

⁣⁣The circle is open to 12 people who identify as female, which includes two spaces that are fully funded, no questions asked, just send me a private message. ⁣⁣

Join us if you feel called to take a moment out of daily life and connect with yourself and like minded women.

Sunday July 10th 19:30 -22:00 ⁣⁣at The Yoga Den.

Investment: £35

I hope to see many of you there.⁣⁣

“Where there is love, there is life.” Mahatma Gandhi Monthly Women’s Circles around the Full Moon  Stephanie has been hosting retreats, gatherings, women’s circles, yoga classes & yoga teacher trainings for the past 7 years. In 2022 she started offering a monthly women’s Circle at The Yog...

14/06/2022

Our website has has a mini make over!

Thank you 😊 to Victoria Vettese for the professional pics 📸

More information about our upcoming 200hr yoga teacher training this October coming soon.

Yoga Alliance Certified yoga school We are Stephanie & Matt and together we run our 200hr Chandra Yoga Teacher Training Course. After many years of running our yoga studio in Edinburgh, we decided to move out close to the sea and woods in East Linton, East Lothian to raise our young family. This led...

05/06/2022

✨200hr vinyasa yoga teacher training✨

This is a wee review of Emilia & Clara 🌷 just as they came to the end of our last yoga teacher training. 🌕

They were glowing & truly feeling into the energy and beauty of their lives at that moment. 🌞💕🌱

Our course offers you an opportunity to stand still and reflect on who you are and where you want to go. 🚪

It’s wonderful to watch not only Emilia & Clara, but all the students 👩‍🎓 who came before them also, grow & shine through our yoga teacher trainings. 💜🌟🔆

This year, we are running our course in the village of ✨East Linton ✨ in beautiful East Lothian. 💕

We are surrounded by nature 🌱🌊 & will be taking outings to the seaside & forest during the course. 🤸 This is a wonderful location to expand your horizons & rejuvenate your mind, body & spirit. 🌸

Our next course is divided into two modules;

🌳15 - 24 October 2022 - Part A

🌳12 - 21 November 2022 - Part B

Get in touch to join our yoga teacher training to empower and inspire your own path in this lifetime. 🌈🧚‍♀️✨

02/06/2022

✨Women’s circle ✨⁣⁣
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Sunday June 12th 19:30 -22:00 ⁣⁣
⁣⁣
by The Mart in East Linton⁣⁣
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Theme: Super Full Moon 🌕⁣⁣
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Super Full Moons are closer to the earth, meaning we feel the intensity of it all even more! This circle will help you navigate all the thoughts, emotions & energies around the spirit of the full moon in Sagittarius. ⁣
⁣⁣
My name is Stephanie & I have been hosting retreats, gatherings, women’s circles, yoga classes & yoga teacher trainings for the past 7 years. It is with joy that I am starting to share my offerings in East Linton having moved to this beautiful village last summer. I hope to bring my teachings to The Yoga Den & I am very grateful to Caroline for her support & having created a wonderful heartfelt space in East Lothian. ⁣⁣
⁣⁣
In this second women’s circle, I will create a supportive space to grow & rise alongside like minded women. A time to reconnect with yourself, build lasting connections, and be heard alongside women in a sacred circle of sisterhood. ⁣⁣
⁣⁣
🌙 a space to relax, let go & be yourself ⁣⁣
⁣⁣
🌿 guided meditations, journaling prompts & wisdom on topics specific to women ⁣⁣
⁣⁣
🌙 a safe and supportive circle to share your thoughts, fears, stories and dreams with like minded women⁣⁣
⁣⁣
🌿 a place to grow, heal, and create through the magical connection that nourishes us ⁣⁣
⁣⁣
The circle is open to 12 people who identify as female, which includes two spaces that are fully funded, no questions asked, just send me a private message. ⁣⁣
⁣
Sunday June 12th 19:30 -22:00 ⁣⁣
⁣
Investment: £35⁣
⁣⁣
Booking link: https://sunshineyogaedinburgh.as.me/?appointmentType=23327434⁣
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I hope to see many of you there.⁣⁣
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