Yellow Bamboo Yoga

30/10/2025

**SPACES AVAILABLE FOR TOMORROW**

Our next Sound & Gong Bath, Friday 31 October, 7-8.15PM.

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost £20

Our next Sound & Gong Bath, Friday 31 October, 7-8.15PM.

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost £20

27/10/2025

Such a wonderful weekend with lovely people 💛

24/10/2025

We still have places available for this Sunday! Self Myofascial Release (SMFR) workshop, 10-12AM. All equipment is provided and the class content is focused on the areas of the body you want to work on and release.

Self Myofascial Release (SMFR) is a gentle full body integrated approach to self-care that promotes relaxation, wellness, can help to reduce pain and promote sleep.

SMFR has been shown to increase joint range of motion, alleviate pain, improve proprioception and help with reducing delayed onset muscle soreness (DOMS) post-exercise by allowing the fascia and muscles to melt over specific tools. SMFR also increases the sense of self interoceptive awareness that has been shown to alleviate stress, anxiety and reduce symptoms of depression.

Learn how to use a ball, peanut and foam roller correctly!!

Book via Glofox or the website.

24/10/2025

We still have places available for this Sunday!

Self Myofascial Release (SMFR) workshop!

All equipment is provided and the class content is focused on the areas of the body you want to work on and release.

Self Myofascial Release (SMFR) is a gentle full body integrated approach to self-care that promotes relaxation, wellness, can help to reduce pain and promote sleep.

SMFR has been shown to increase joint range of motion, alleviate pain, improve proprioception and help with reducing delayed onset muscle soreness (DOMS) post-exercise by allowing the fascia and muscles to melt over specific tools. SMFR also increases the sense of self interoceptive awareness that has been shown to alleviate stress, anxiety and reduce symptoms of depression.

Learn how to use a ball, peanut and foam roller correctly!!

To book go to www.yellowbambooyoga.com

20/10/2025

Our next Sound & Gong Bath, Friday 31 October, 7-8.15PM.

There are many benefits of sound therapy;
Deepening relaxation
Lowering stress and anxiety
Improving mood and well-being
Improving sleep
Heightening focus and energy
A feeling of rejuvenation

Cost £20

16/10/2025

**Spaces available**

Walking effortlessly, walking well – workshop, 25 October, 2-5pm!

Do you walk, run or swim? Join us to experience and learn movement sequences which lead towards smooth, effortless walking, running and swimming with a strong and even pace and stride. You will explore movements to consciously change habits which limit your range of movement, or cause you pain or fatigue. You will gently release, lengthen and relax tight muscles deep in the body. You may notice changes in your structure, posture and balance; you may feel more comfortable in and connected with your body.

This workshop is run by the wonderful Gaby Porter who is offering special Somatic Movement workshops.

Gaby is a highly experienced yoga teacher and Somatic Exercise Coach, trained with Donna Farhi and Lisa Petersen, and regularly assists at their trainings. Her approach is warm, empowering, and deeply supportive.

This gentle but powerful practice, developed by Thomas Hanna, reconnects you to your body’s natural ease, freedom, and resilience. It’s ideal for anyone wanting to release tension, move with more awareness, or simply feel better in their body. It awakens neuromuscular connections that may have gone into hibernation and enables us to move with greater ease, flexibility and freedom. We may feel more grounded, centred and resilient.

The movement sequences are empowering, offering resources to maintain and enhance your physical wellbeing. They may help you to become aware of unhelpful patterns or habits and explore movements to consciously change them, particularly to release deeply held tension or discomfort.

Open to all, no experience necessary. You’ll need to be comfortable lying on the floor. Spaces are limited to ensure individual support.

£35 per session. Book online or text ⁨07810 147271⁩

16/10/2025

**Spaces available**

Walking effortlessly, walking well – workshop, 25 October, 2-5pm!

Do you walk, run or swim? Join us to experience and learn movement sequences which lead towards smooth, effortless walking, running and swimming with a strong and even pace and stride. You will explore movements to consciously change habits which limit your range of movement, or cause you pain or fatigue. You will gently release, lengthen and relax tight muscles deep in the body. You may notice changes in your structure, posture and balance; you may feel more comfortable in and connected with your body.

This workshop is run by the wonderful Gaby Porter who is offering special Somatic Movement workshops!

Gaby is a highly experienced yoga teacher and Somatic Exercise Coach, trained with Donna Farhi and Lisa Petersen, and regularly assists at their trainings. Her approach is warm, empowering, and deeply supportive.

This gentle but powerful practice, developed by Thomas Hanna, reconnects you to your body’s natural ease, freedom, and resilience. It’s ideal for anyone wanting to release tension, move with more awareness, or simply feel better in their body. It awakens neuromuscular connections that may have gone into hibernation and enables us to move with greater ease, flexibility and freedom. We may feel more grounded, centred and resilient.
The movement sequences are empowering, offering resources to maintain and enhance your physical wellbeing. They may help you to become aware of unhelpful patterns or habits and explore movements to consciously change them, particularly to release deeply held tension or discomfort.

Open to all, no experience necessary. You’ll need to be comfortable lying on the floor. Spaces are limited to ensure individual support.

£35 per session. Book online or text ⁨07810 147271⁩

**TWO SPOTS AVAILABLE FOR THIS SATURDAY**
🌿 Exciting news! We’re thrilled to welcome the wonderful Gaby Porter to Yellow Bamboo Studio this autumn for three special Somatic Movement workshops!

Gaby is a highly experienced yoga teacher and Somatic Exercise Coach, trained with Donna Farhi and Lisa Petersen, and regularly assists at their trainings. Her approach is warm, empowering, and deeply supportive.

🗓️ Living and Moving with Ease: Hanna Somatic Movement Series

Saturdays, 2:00–5:00 PM at Yellow Bamboo Studio

🔹 4 October – Finding ease and support for movement
🔹 25 October – Walking with all of ourselves
🔹 15 November – Freeing our neck, shoulders, and upper body

“Simple, yet profound” – a participant’s words on Hanna Somatics.

This gentle but powerful practice, developed by Thomas Hanna, reconnects you to your body’s natural ease, freedom, and resilience. It’s ideal for anyone wanting to release tension, move with more awareness, or simply feel better in their body. It awakens neuromuscular connections that may have gone into hibernation and enables us to move with greater ease, flexibility and freedom. We may feel more grounded, centred and resilient.
The movement sequences are empowering, offering resources to maintain and enhance your physical wellbeing. They may help you to become aware of unhelpful patterns or habits and explore movements to consciously change them, particularly to release deeply held tension or discomfort.

Open to all—no experience necessary. You’ll need to be comfortable lying on the floor. Spaces are limited to ensure individual support.

£35 per session or £90 for all three.
Book now to reserve your spot!

16/10/2025

**Spaces available**

Walking effortlessly, walking well – workshop, 25 October, 2-5pm!

Do you walk, run or swim? Join us to experience and learn movement sequences which lead towards smooth, effortless walking, running and swimming with a strong and even pace and stride. You will explore movements to consciously change habits which limit your range of movement, or cause you pain or fatigue. You will gently release, lengthen and relax tight muscles deep in the body. You may notice changes in your structure, posture and balance; you may feel more comfortable in and connected with your body.

This workshop is run by the wonderful Gaby Porter who is offering special Somatic Movement workshops!

Gaby is a highly experienced yoga teacher and Somatic Exercise Coach, trained with Donna Farhi and Lisa Petersen, and regularly assists at their trainings. Her approach is warm, empowering, and deeply supportive.

This gentle but powerful practice, developed by Thomas Hanna, reconnects you to your body’s natural ease, freedom, and resilience. It’s ideal for anyone wanting to release tension, move with more awareness, or simply feel better in their body. It awakens neuromuscular connections that may have gone into hibernation and enables us to move with greater ease, flexibility and freedom. We may feel more grounded, centred and resilient.

The movement sequences are empowering, offering resources to maintain and enhance your physical wellbeing. They may help you to become aware of unhelpful patterns or habits and explore movements to consciously change them, particularly to release deeply held tension or discomfort.

Open to all, no experience necessary. You’ll need to be comfortable lying on the floor. Spaces are limited to ensure individual support.

£35 per session. Book online or text 07810 147271

**TWO SPOTS AVAILABLE FOR THIS SATURDAY**
🌿 Exciting news! We’re thrilled to welcome the wonderful Gaby Porter to Yellow Bamboo Studio this autumn for three special Somatic Movement workshops!

Gaby is a highly experienced yoga teacher and Somatic Exercise Coach, trained with Donna Farhi and Lisa Petersen, and regularly assists at their trainings. Her approach is warm, empowering, and deeply supportive.

🗓️ Living and Moving with Ease: Hanna Somatic Movement Series

Saturdays, 2:00–5:00 PM at Yellow Bamboo Studio

🔹 4 October – Finding ease and support for movement
🔹 25 October – Walking with all of ourselves
🔹 15 November – Freeing our neck, shoulders, and upper body

“Simple, yet profound” – a participant’s words on Hanna Somatics.

This gentle but powerful practice, developed by Thomas Hanna, reconnects you to your body’s natural ease, freedom, and resilience. It’s ideal for anyone wanting to release tension, move with more awareness, or simply feel better in their body. It awakens neuromuscular connections that may have gone into hibernation and enables us to move with greater ease, flexibility and freedom. We may feel more grounded, centred and resilient.
The movement sequences are empowering, offering resources to maintain and enhance your physical wellbeing. They may help you to become aware of unhelpful patterns or habits and explore movements to consciously change them, particularly to release deeply held tension or discomfort.

Open to all—no experience necessary. You’ll need to be comfortable lying on the floor. Spaces are limited to ensure individual support.

£35 per session or £90 for all three.
Book now to reserve your spot!

02/10/2025

**TWO SPOTS AVAILABLE FOR THIS SATURDAY**
🌿 Exciting news! We’re thrilled to welcome the wonderful Gaby Porter to Yellow Bamboo Studio this autumn for three special Somatic Movement workshops!

Gaby is a highly experienced yoga teacher and Somatic Exercise Coach, trained with Donna Farhi and Lisa Petersen, and regularly assists at their trainings. Her approach is warm, empowering, and deeply supportive.

🗓️ Living and Moving with Ease: Hanna Somatic Movement Series

Saturdays, 2:00–5:00 PM at Yellow Bamboo Studio

🔹 4 October – Finding ease and support for movement
🔹 25 October – Walking with all of ourselves
🔹 15 November – Freeing our neck, shoulders, and upper body

“Simple, yet profound” – a participant’s words on Hanna Somatics.

This gentle but powerful practice, developed by Thomas Hanna, reconnects you to your body’s natural ease, freedom, and resilience. It’s ideal for anyone wanting to release tension, move with more awareness, or simply feel better in their body. It awakens neuromuscular connections that may have gone into hibernation and enables us to move with greater ease, flexibility and freedom. We may feel more grounded, centred and resilient.
The movement sequences are empowering, offering resources to maintain and enhance your physical wellbeing. They may help you to become aware of unhelpful patterns or habits and explore movements to consciously change them, particularly to release deeply held tension or discomfort.

Open to all—no experience necessary. You’ll need to be comfortable lying on the floor. Spaces are limited to ensure individual support.

£35 per session or £90 for all three.
Book now to reserve your spot!

29/09/2025

**2 SPOTS AVAILABLE FOR THIS SATURDAY**

Delighted to welcome the wonderful Gaby Porter to Yellow Bamboo Studio this autumn for three special Somatic Movement workshops!

Gaby is a highly experienced yoga teacher and Somatic Exercise Coach, trained with Donna Farhi and Lisa Petersen, and regularly assists at their trainings. Her approach is warm, empowering, and deeply supportive.

🗓️ Living and Moving with Ease: Hanna Somatic Movement Series

Saturdays, 2:00–5:00 PM at Yellow Bamboo Studio

🔹 4 October – Finding ease and support for movement
🔹 25 October – Walking with all of ourselves
🔹 15 November – Freeing our neck, shoulders, and upper body

“Simple, yet profound” – a participant’s words on Hanna Somatics.

This gentle but powerful practice, developed by Thomas Hanna, reconnects you to your body’s natural ease, freedom, and resilience. It’s ideal for anyone wanting to release tension, move with more awareness, or simply feel better in their body. It awakens neuromuscular connections that may have gone into hibernation and enables us to move with greater ease, flexibility and freedom. We may feel more grounded, centred and resilient.
The movement sequences are empowering, offering resources to maintain and enhance your physical wellbeing. They may help you to become aware of unhelpful patterns or habits and explore movements to consciously change them, particularly to release deeply held tension or discomfort.

Open to all—no experience necessary. You’ll need to be comfortable lying on the floor. Spaces are limited to ensure individual support.

£35 per session or £90 for all three.
Book now to reserve your spot!

🌿 Exciting news! We’re thrilled to welcome the wonderful Gaby Porter to Yellow Bamboo Studio this autumn for three special Somatic Movement workshops!

Gaby is a highly experienced yoga teacher and Somatic Exercise Coach, trained with Donna Farhi and Lisa Petersen, and regularly assists at their trainings. Her approach is warm, empowering, and deeply supportive.

🗓️ Living and Moving with Ease: Hanna Somatic Movement Series

Saturdays, 2:00–5:00 PM at Yellow Bamboo Studio

🔹 4 October – Finding ease and support for movement
🔹 25 October – Walking with all of ourselves
🔹 15 November – Freeing our neck, shoulders, and upper body

“Simple, yet profound” – a participant’s words on Hanna Somatics.

This gentle but powerful practice, developed by Thomas Hanna, reconnects you to your body’s natural ease, freedom, and resilience. It’s ideal for anyone wanting to release tension, move with more awareness, or simply feel better in their body. It awakens neuromuscular connections that may have gone into hibernation and enables us to move with greater ease, flexibility and freedom. We may feel more grounded, centred and resilient.
The movement sequences are empowering, offering resources to maintain and enhance your physical wellbeing. They may help you to become aware of unhelpful patterns or habits and explore movements to consciously change them, particularly to release deeply held tension or discomfort.

Open to all—no experience necessary. You’ll need to be comfortable lying on the floor. Spaces are limited to ensure individual support.

£35 per session or £90 for all three.
Book now to reserve your spot!