Anamcara Psychology and Coaching

24/04/2023

04/06/2022

Mary Oliver (September 10, 1935 – January 17, 2019) was an American poet who won the National Book Award and the Pulitzer Prize. Her work is inspired by nature, rather than the human world, stemming from her lifelong passion for solitary walks in the wild. It is characterized by a sincere wonderment at the impact of natural imagery, conveyed in unadorned language.

30/04/2022

17/04/2022

There is a lot of anxiety around at the moment after the last two years of unpredictability and sorrow and fear. If you feel the need for support please visit my website:
https://anamcarapsychology.co.uk
You can make an appointment there for online therapy or through:
https://www.thewholeworks.co.uk
in Edinburgh if you prefer to meet face to face

Take care.

Anamcara is a counselling psychology service based in Edinburgh and offers one-to-one therapy, supervision, and consultancy services

19/02/2022

😜💛🤗😜

🎨©️

02/01/2022

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to be healthier,
to work harder.

On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
All that you already are.
Because it’s a lot.
You’re a lot.

And you deserve to be seen.

On the stroke of midnight tonight perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.

For catching the stones life has thrown at you,
and for using them to build your castle that little bit higher.

You have endured my friend.

And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.

Happy new year.

You made it.

Donna Ashworth

https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_QXYBP1XQNKBHB07D6QHC
https://www.amazon.co.uk/dp/B095MZ3XFP/ref=cm_sw_r_awdo_navT_a_YC9Z4N4ETMVN7D76PDCC

#2022

ART by Sherine Tolba

18/12/2021

If you haven’t sent cards this year, or forgotten someone’s gift.
If you don’t have matching pyjamas or a festive family photograph.
It’s ok.

If you can’t find the energy to be merry and bright,
or your tree isn’t even decorated yet.
That’s fine.

If you don’t feel like watching your favourite Christmas movies,
or honouring the traditions that you normally always do.
Don’t sweat it my friend.

This year has been hard.
Really hard.

If you can’t see a way to celebrating like you have in the past, don’t worry.
Just hang on in there, finding any joy you can in any little way.

Just make it through till next year.
One day at a time.

We need you.

Hang on in there.

You are loved.

Donna Ashworth
Author of ‘to the women’

https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_r_cp_api_fabc_YgD3FbNJD4Z06

Image by Joshua Seoyng

16/11/2021

Motivation Monday ❤️ Snoopy knows the score.