28/01/2026
I used to live in fear in my own body…
The racing heart 💓
The tight chest
The sudden waves of panic😫
Until I learned this truth ✨
Panic attacks are not a life sentence
They’re a nervous system asking for safety
Today I help my body calm in seconds
And I’m sharing this rapid hypnosis with you 🤍
Breathe with me… 🌿
Let your shoulders soften
Let the panic release
You are safe now 🕊️
✨ Healing is possible
✨ Freedom is real
✨ Your calm already lives within you
Save this for when panic hits 💫
DM CALM or click the link in my bio 🤍