Evolve with Debbie, Edinburgh (2025)

12/11/2025

Feeling low or heavy today? 💛 Don’t fight it.

Your body holds emotions for a reason. Close your eyes, take a deep breath, and gently notice where you feel that heaviness.

Stay with it. Feel it. Let it move through you.

This is how you release sadness, depression, and emotional pain — from the inside out. 🤍

✨ If this speaks to your soul, comment “HEAL” below.
🔁 Save or share to help someone else feel lighter today.

12/11/2025

Feeling low or heavy today? 💛 Don’t fight it.

Your body holds emotions for a reason. Close your eyes, take a deep breath, and gently notice where you feel that heaviness.

Stay with it. Feel it. Let it move through you.

This is how you release sadness, depression, and emotional pain — from the inside out. 🤍

✨ If this speaks to your soul, comment “HEAL” below.
🔁 Save or share to help someone else feel lighter today.

11/11/2025

Birthdays are a reminder: we deserve rest, care, and indulgence.

My birthday ritual? Choosing myself, my calm, and my inner joy first.

How are you celebrating YOU today? ♥️

02/11/2025

🔥Something powerful is coming… THRIVER
A movement. A sisterhood. A healing circle.💫
For women who’ve been through abuse — ready to reclaim their power, voice, and worth.

💫 First free Zoom: 28th November
Keep your eyes on my page — the link to join drops soon!

02/11/2025

🔥Something powerful is coming… THRIVER
A movement. A sisterhood. A healing circle.💫
For women who’ve been through abuse — ready to reclaim their power, voice, and worth.

💫 First free Zoom: 28th November
Keep your eyes on my page — the link to join drops soon!

02/11/2025

✨ Happy New Year to Me — Hello Chapter 44 ✨

Feeling deeply grateful as I step into this new chapter of life.
This past year has been filled with lessons, laughter, and some truly spectacular memories 💗

This morning started with breakfast in bed from my youngest, Carson — he even went to Aldi last night with his own money and surprised me with flowers, a card, slippers, and my favourite chocolate 🥰
And later I’ll be getting a big bear hug from my eldest after his Halloween party 💙

Today’s plans: a gym and sauna session, a visit to one of Scotland’s oldest chestnut trees (planted by a Queen 👑) and an old abbey — then a cosy night in, eating too much chocolate on the sofa 🤪

Feeling so thankful for my health, my boys, and all the love that surrounds me. 💗
My heart is full — truly.

And… I’m also beginning something new and exciting 🌍✨
More details to follow soon 💫

01/11/2025

Remember who you really are., no one or nothing is coming to save you.. ♥️

My biggest lesson 🔔 The biggest relationship of your life, is the one you have inside your own head… 🫷Stop battering yourself with your words.. become kind to yourself 💗 Life can be hard enough 💫 What you think = you feel 🫶

I used to rip myself to shreds, stay in toxic relationships & self sabotaged because I never 💎 V a l u e d myself.

🤦‍♀️ = mental health crisis, ptsd, panic attacks, Depression & anxiety 🫠

I was lost & my spark went out

You are a wonder of this universe.. 💫your life is your own masterpiece to create 🌅 & you DESERVE to be Happy.

I have climbed mountains and let me tell you im still climbing them but oh boy… I’m enjoying the journey so much more now with peace in my heart & living life in the moment ❤️‍🔥 knowing “everything’s working out for me”

I protect my peace 🙏

I appreciate myself even my flaws..

I have became my own BFF 💗

I’ve turned my on the floor with snot and tears moments into my biggest strength and lessons & I think that’s pretty amazing 🔥

Your Vibrational Frequency is
E V E R Y T H I N G 💫

Let go, Surrender to life’s experiences & live fully in the present moment 💫 knowing that God has a plan for you 🙏

💎 Diamonds are made from tough conditions that’s why the sparkle so brightly 💫

Evolve with Debbie

If this struck a cord with you & you are sick of struggling with where you are at now mentally. Reach out 🫶

01/11/2025

Remember who you really are., no one or nothing is coming to save you.. ♥️

My biggest lesson 🔔 The biggest relationship of your life, is the one you have inside your own head… 🫷Stop battering yourself with your words.. become kind to yourself 💗 Life can be hard enough 💫 What you think = you feel 🫶

I used to rip myself to shreds, stay in toxic relationships & self sabotaged because I never 💎 V a l u e d myself.

🤦‍♀️ = mental health crisis, ptsd, panic attacks, Depression & anxiety 🫠

I was lost & my spark went out

You are a wonder of this universe.. 💫your life is your own masterpiece to create 🌅 & you DESERVE to be Happy.

I have climbed mountains and let me tell you im still climbing them but oh boy… I’m enjoying the journey so much more now with peace in my heart & living life in the moment ❤️‍🔥 knowing “everything’s working out for me”

I protect my peace 🙏

I appreciate myself even my flaws..

I have became my own BFF 💗

I’ve turned my on the floor with snot and tears moments into my biggest strength and lessons & I think that’s pretty amazing 🔥

Your Vibrational Frequency is
E V E R Y T H I N G 💫

Let go, Surrender to life’s experiences & live fully in the present moment 💫 knowing that God has a plan for you 🙏

💎 Diamonds are made from tough conditions that’s why the sparkle so brightly 💫

Evolve with Debbie

If this struck a cord with you & you are sick of struggling with where you are at now mentally. Reach out 🫶

29/10/2025

🎃✨ Spiritual Fact: Halloween isn’t just about costumes and candy — it’s a powerful time when the veil between worlds is thinnest. A time to release old energy, honour loved ones, and invite in new beginnings.

As we picked pumpkins today, I was reminded that just like the seasons, we too are always transforming 🍂

Let this Halloween be your reminder:
🌙 You are allowed to shed what no longer fits.
🕯 You are safe to step into a new version of yourself.
💫 You are magic — in every moment, even the messy ones.

Here’s to carving out light, love, and joy with the ones who matter most 🧡

21/10/2025

🌿 Feeling overwhelmed in your mind? Your thoughts can spin, stress can build, and energy can feel drained… but your body already holds the path back to peace. 💛

Take a gentle moment. Breathe. Feel your feet grounding you, your chest rising with each inhale… and let your mind soften. ✨

When you connect with your body, you step into presence, calm, and self-confidence — the energy that naturally draws the right people and opportunities into your life. 💫

If your heart feels ready to move from overthinking to inner calm, comment 🌸 below. I’d love to support you in fully embodying your best, most aligned self.

21/10/2025

🌿 Feeling overwhelmed in your mind? Your thoughts can spin, stress can build, and energy can feel drained… but your body already holds the path back to peace. 💛

Take a gentle moment. Breathe. Feel your feet grounding you, your chest rising with each inhale… and let your mind soften. ✨

When you connect with your body, you step into presence, calm, and self-confidence — the energy that naturally draws the right people and opportunities into your life. 💫

If your heart feels ready to move from overthinking to inner calm, comment 🌸 below. I’d love to support you in fully embodying your best, most aligned self.

21/10/2025

🌿 Feeling overwhelmed in your mind? Your thoughts can spin, stress can build, and energy can feel drained… but your body already holds the path back to peace. 💛

Take a gentle moment. Breathe. Feel your feet grounding you, your chest rising with each inhale… and let your mind soften. ✨

When you connect with your body, you step into presence, calm, and self-confidence — the energy that naturally draws the right people and opportunities into your life. 💫

If your heart feels ready to move from overthinking to inner calm, comment 🌸 below. I’d love to support you in fully embodying your best, most aligned self.

Evolve with Debbie

12/11/2025

12/11/2025

11/11/2025

02/11/2025

02/11/2025

02/11/2025

01/11/2025

01/11/2025

29/10/2025

21/10/2025

21/10/2025

21/10/2025

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