14/11/2025
It’s Self-Care Week 💛
This week is a reminder to take a moment for yourself in whatever way feels right. Self-care is about pausing, recharging, and looking after your wellbeing.
Whether it’s reading, going for a walk, enjoying a hot drink, or taking a few deep breaths, small actions can make a real difference to your mental health.
💚 Explore iThrive’s self-care resources for ideas and inspiration: https://lght.ly/i4amkca
Take a moment for yourself this week. You deserve it.