Back 2 Strength Sports Massage

05/02/2026

HR & People Leaders – looking for a simple way to boost staff wellbeing (that your team will actually use)?

One of the most appreciated wellbeing perks I see in workplaces is on-site chair massage.

Short, 10–15 minute treatments at the desk or in a quiet room can help reduce stress, ease neck/shoulder tension, and give staff a proper mental reset — all without leaving the office or losing half a day of work.

I work with organisations across Edinburgh providing:
✔ On-site chair massage days
✔ Wellbeing events & away days
✔ Regular monthly sessions
✔ Flexible booking to suit your team size

It’s a small investment that makes a big difference to morale, focus and how valued people feel.

If you’re planning your wellbeing calendar or would like to trial something new for your staff, I’m always happy to chat and discuss options and rates.

Feel free to message me or connect.

Catriona
Back2Strength | Workplace & Chair Massage

18/11/2025

13/11/2025

Just a bit of a giggle! Me as an AI generated Massage Therapist doll!!

08/10/2025

🌿 The Benefits of Workplace Massage 🌿

Did you know that regular on-site massage can boost staff productivity, morale, and overall wellbeing?

Here are just a few benefits of bringing massage into your workplace:
✨ Reduces stress and tension
✨ Relieves muscle aches from desk work
✨ Improves focus and energy levels
✨ Helps reduce absenteeism
✨ Shows your team they’re valued

Investing in your employees’ wellbeing isn’t just good for them — it’s great for business!

💆‍♀️ Interested in bringing massage to your office?
Contact Catriona Steedman @ Back 2 Strength
📧 catriona@back2strength.co.uk
🌐 www.back2strength.co.uk

Let’s make your workplace a happier, healthier place to be. 🌸

07/08/2025

Are you passionate about wellbeing in the workplace?

In today’s fast-paced work environment, stress and burnout are more common than ever. But what if you could boost morale, reduce tension, and show your staff they’re truly valued — all in just 15 minutes?

At Back2strength Massage, we specialise in on-site chair massage designed specifically for the office environment. No oils, no need to undress — just targeted relief for shoulders, neck, and back, right at the desk or in a breakout space.

💼 Reduced stress
📈 Improved productivity
😊 Boosted staff morale
💡 Enhanced workplace wellbeing

Could offering your staff massage give you the edge?
Whether you’re aiming to improve retention, reduce absenteeism or simply create a more positive culture, massage can make a real difference.

📩 Contact me today for more information and pricing — and let’s bring wellbeing to your workplace.

06/08/2025

A wee massage at the 3pm slump sound good?

Contacted me to discuss how I can help your staff feel refreshed and energised!

05/08/2025

Out with the chair today doing massages for tired and over stressed office workers.

Although offices are not the only workplaces I go to!

I have been in health care setting, education settings, charities, distribution centres to name a few!

21/07/2025

💺✨ Why Office Chair Massage is Good for Your Business AND Your Employees ✨💺

In today’s fast-paced work environment, stress and burnout are real challenges. That’s why more businesses are investing in on-site chair massage – and the results speak for themselves! 🙌

Here’s why it’s a win-win:

✅ Boosts Productivity – Just 15 minutes of massage can refresh the mind and improve focus. A relaxed brain works better!
✅ Reduces Stress – Regular sessions lower anxiety and tension, creating a calmer and more positive workplace.
✅ Improves Morale – Employees feel valued when their wellbeing is prioritised. It shows you care – and that goes a long way.
✅ Eases Aches & Pains – Sitting at a desk all day can take a toll. Massage helps ease neck, shoulder, and back tension.
✅ Attracts & Retains Talent – Wellness perks like massage make your company stand out to top talent.

Bringing chair massage into your office is a small investment with BIG impact. Healthier, happier teams create stronger, more successful businesses. 💼💆‍♂️💆‍♀️

17/03/2025

https://back2strength-sports-massage.uk1.cliniko.com/bookings

Save time and book your appointments online with Back2strength Sports Massage 24 hours a day, 7 days a week.

04/02/2025

Getting a massage at work can have several benefits, both physically and mentally. Here’s why it’s good for you:

Physical Benefits
1. Reduces Muscle Tension – Sitting at a desk or doing repetitive tasks can cause stiffness and pain. Massage helps relieve tension in the neck, shoulders, and back.
2. Improves Circulation – Massage stimulates blood flow, which can reduce fatigue and improve oxygen supply to muscles.
3. Decreases Headaches – Many workplace headaches are caused by tension in the neck and shoulders. Massage can help relieve this tension.

Mental Benefits
4. Reduces Stress & Anxiety – Massage lowers cortisol (the stress hormone) and increases serotonin and dopamine, which help improve mood.
5. Boosts Focus & Productivity – By reducing stress and tension, massage can help you concentrate better and stay more engaged in your work.
6. Enhances Overall Well-Being – Regular massage can contribute to better sleep, reduced irritability, and a more positive attitude at work.

Workplace Benefits
7. Prevents Burnout – Taking time to relax and recharge can prevent mental and physical exhaustion.
8. Encourages Good Posture – Massage can help alleviate pain caused by poor posture and encourage better sitting habits.
9. Boosts Morale & Job Satisfaction – Employees who feel cared for are generally happier and more motivated.

If your workplace offers massages, it’s definitely worth taking advantage of! Do you get massages at work, or are you thinking of suggesting it to your employer?

22/12/2024

Gift certificates available for local delivery before Christmas