Yoga with Esme

09/12/2025

07/12/2025

Some connections feel familiar from the very first breath.
This weekend , I practiced with a new friend, ... A yoga teacher whose presence felt grounding, inspiring and aligned.

We’ll be weaving our gifts together to create yoga and healing experiences for our community…
spaces of softness, depth and transformation.
I feel grateful, inspired and excited for what is unfolding ✨

More soon.

Algunas conexiones se sienten familiares desde el primer aliento.
Este fin de semana, practiqué con una nueva amiga, ... Una profesora de yoga cuya presencia me hizo sentir arraigada, inspiradora y alineada.

Uniremos nuestros dones para crear experiencias de yoga y sanación para nuestra comunidad... espacios de suavidad, profundidad y transformación.
Me siento agradecida, inspirada y emocionada por lo que está sucediendo ✨

Pronto habrá más.

05/12/2025

Don't forget to stretch

03/12/2025

If I could go back and talk to myself as a brand-new yogi, I’d say:

▫️You are flexible enough to start. Your body doesn’t need to “qualify” for yoga.

▫️You get better by practicing, not by being perfect.
Not every teacher is your teacher. Trust the ones you feel safe with.
▫️No one is watching your mistakes. Everyone is focused on their own journey.
▫️Replace judgement with pride every single time you show up.
▫️Yoga is not just a workout. It’s breath, awareness, energy, healing.
▫️You are your harshest critic. Others are busy fighting their own.
▫️If someone judges your effort, walk toward people who SEE you.

Maybe you needed one of these today.

Maybe all eight.
Either way… keep going 🤍

01/12/2025

I’m so happy to share my December offerings at OMH Therapies a month to slow down, reconnect and nourish yourself through movement, rest and ceremony.
If you’re in Edinburgh, I would love to welcome you into these beautiful sessions .

🕯 Yin Yoga – Winter Equinox Celebration
Sunday 21 December · 3–5:30pm A soft, reflective practice to honour the change of season and reconnect with your inner light.
🔥 XL Yoga Flow – Transition from Christmas into the New Year
Sunday 28 December · 10–12pm An energising two-hour flow to reset your body and mind between festivities.
🌿 New Year’s Cacao Ceremony
Wednesday 31 December · 3–5pm A heart-opening ceremony to close the year with presence, gratitude and intention.
New Year’s Day Yoga Retreat
Saturday 3 January · 10–4:30pm A full-day retreat to plant the seeds for the life you want to manifest in 2026.
New Year’s Yin Nidra
Sunday 4 January · 2–4:30pm Deep rest, energetic reset and integration to begin the year grounded and clear.
If you'd like help choosing the right session for you,
send me a message... I’m here for you 🤍
Looking forward to closing the year together at OMH Therapies.

30/11/2025

Remember... You are enough ✨

25/11/2025

My new life in the sanctuary 😍

Mi nueva vida en el santuario 😍

20/11/2025

New Year Day Yoga Retreat ✨🌙
Sunday 4 January 2026 · 10:00–16:30
OMH Therapies, Edinburgh

A full day to plant the seeds for the life you want to manifest in 2026.

Morning — XL Yoga Class
Breathwork, meditation, intention setting + a Vinyasa Flow with variations for every level.

Afternoon — Yin & Yoga Nidra
Two hours of nourishing yin, followed by a deeply restorative Nidra with reiki healing.

Perfect for all levels — from beginners to athletes wanting more flexibility and anyone seeking reconnection.

Only 9 spaces available — DM to book.
✨ £60

18/11/2025

XL Yoga Class — A Transition from Christmas into the New Year ✨
with Esmeralda López
📅 28 December 2025
🕙 10:00 – 12:00
📍 OMH Therapies, 4 Atholl Place, Edinburgh
Between the excitement of Christmas and the arrival of the New Year, there is a precious space — a moment to breathe, reset, and return to yourself.
This special two-hour XL class is designed exactly for that.
We’ll begin by checking in and moving through an uplifting vinyasa practice, helping you release tension, digest the festive energy, and clear your mind.
Slowly, the class will transition into restorative shapes and deep relaxation, allowing your body to soften and your breath to deepen. From this place of calm, you’ll have space to feel into your intentions for the year ahead.
A nourishing pause in the middle of family, celebration, and winter stillness.
Perfect for grounding, balancing, and beginning the transition into a new chapter.
DM me to reserve your spot or book in the link on the bio.
✨🧡

17/11/2025

Winter Solstice Yin & Yoga Nidra — In Person ❄️✨
with Esmeralda López

Sunday 21 December 2025
3pm–5:30pm
OMH Therapies, 4 Atholl Place, Edinburgh

The Winter Solstice invites us into deep stillness — a moment to pause, soften, and listen inwardly.

This special Yin & Nidra session is a chance to slow down, reconnect, and take precious time just for yourself.
We’ll honour the turning of the seasons through:

🌙 Nourishing Yin postures
Supported by props and bolsters to help the body release and the nervous system unwind.

🌙 Winter Solstice reflection
Gently exploring what you’re ready to release, and where you’d like your energy to flow as light returns.

🌙 A deeply restful Yoga Nidra
Guiding you into spacious awareness, rest, and grounding.

You’ll leave feeling balanced, calm, and restored — the perfect way to close the year.

Spaces are limited.
DM me to book your mat.