08/02/2026
💬 CBT Counselling – affordable therapy 💬
Hello 😊
I’m a qualified CBT counsellor, and I currently have spaces available for new clients who are looking for affordable therapy.
Winter can be a really tough time for many people — shorter days, colder weather, and less energy can all have an impact on our mental health. CBT (Cognitive Behavioural Therapy) can be helpful with anxiety, low mood, stress, overthinking, confidence issues, or feeling stuck in unhelpful patterns.
I aim to offer a warm, non-judgemental space where I work collaboratively with my clients on recognising and reshaping unhelpful patterns of thinking and behaving, creating a shift in how they feel. I also focus on recognising and strengthening inner resources, and building resilience.
💙 Reduced rates are available for:
*Students
*People on a low income
If you’d like to find out more, please feel free to get in touch with me directly for information or to ask any questions — there’s absolutely no pressure or obligation.
🔗 You can also have a look at my website here for more details:
www.turntoself-therapy.com
Thank you for reading, and please feel free to share if you think this might help someone 🤍
