The Body Project

The Body Project www.thebodyproject.net - A specialist approach to resolving pain. Multi-award winning service 2023/24

It's been a busy week at The Body Project for Laura and the team as she continues to learn the advanced techniques we de...
19/12/2025

It's been a busy week at The Body Project for Laura and the team as she continues to learn the advanced techniques we deliver πŸ’₯ πŸ™ŒπŸ½

She is, of course, an absolute natural!! An incredible amount of knowledge has been shared as we've worked through advanced techniques on the lower back, glutes, and quadriceps to treat SIJ and knee pain. All under the watchful eye of Clinic Director Kelly Marshall πŸ˜‰

Learning about the body as an ongoing project is, as you know, what we're all about, and the whole team and future clients alike benefit from sessions like the ones we've been part of this week πŸ’†β€β™€οΈ

We've got lots more to tell you about Laura. She's going to be another gold dust asset to what is already an incredible team 😊



Absolute bunch of legends!The Body Project Christmas party 2025 πŸŽ„πŸŽ… πŸ§‘β€πŸŽ„New faces added to our crew 🫠 A year of awesome ac...
14/12/2025

Absolute bunch of legends!

The Body Project Christmas party 2025 πŸŽ„πŸŽ… πŸ§‘β€πŸŽ„

New faces added to our crew 🫠 A year of awesome achievements celebrated. I really couldn't be prouder of this team and the work they do!



Advanced training is underway today and across this week as Laura prepares to join our team 🫠More to come on Laura and w...
14/12/2025

Advanced training is underway today and across this week as Laura prepares to join our team 🫠

More to come on Laura and what it takes to be a therapist here as the week progresses, but today her and Jude are already in the clinic getting the work done πŸ™ŒπŸ½

Sundays are not made for resting at The Body Project! Behind the scenes, there's always something going on!



Another happy client πŸ™ŒπŸ½Your lovely reviews are always very much appreciated by our team πŸ₯ΉThe Body Project
08/12/2025

Another happy client πŸ™ŒπŸ½

Your lovely reviews are always very much appreciated by our team πŸ₯Ή

The Body Project




Exciting opportunity for 3 existing clients of The Body Project to get a free treatment! πŸ‘€Our latest addition to the Bod...
05/12/2025

Exciting opportunity for 3 existing clients of The Body Project to get a free treatment! πŸ‘€

Our latest addition to the Body Project team, Laura, has qualified in level 3 Sports Massage Therapy and is now getting advanced training from clinic Director Kelly. So we need 3 clients that Laura can treat whilst being assessed by Kelly ☺️

The slots are:

Wednesday 17th December 6pm
Thursday 18th December 6pm
Tuesday 30th December 12.30

If you want a free treatment and can make any of the above slots then drop us a message! 🀩

Unsure what to give this year?Our vouchers make the perfect gift, especially for those who might have given up on the ma...
01/12/2025

Unsure what to give this year?

Our vouchers make the perfect gift, especially for those who might have given up on the magic of being a life athlete over the years πŸ™ŒπŸ½

❄️ Existing clients love them for regular maintenance treatments. Stick one in with a gym related pressie or tie one up with a ribbon as a stocking filler πŸŽ€, and they'll have something they'll definitely use to look forward to in the new year!

❄️ The Body Project vouchers are also a great way of giving relatives a gentle nudge of encouragement towards regaining the lifestyle they could have...πŸ€Έβ€β™€οΈπŸƒβ€β™€οΈ

πŸ‘΅πŸ‘΄A voucher for Mum, Dad, Granny, or whoever's been complaining of a ni**le but still not sorted it, could be the gift that makes a real difference for them in 2026...

This year, remind someone we are all life athletes, what that could mean for them, and that it's rarely too late to start. Belief is a great gift to give 🫢🏽

DM or ask in the clinic πŸ™ŒπŸ½




23/11/2025

Watch this one if nothing else!

It's a wild ride, and THE KELLY MARSHALL is in full fight mode to take the win on this event πŸ’―πŸ’’πŸ’₯

TEST 5 : MIXED

For time:

2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 -20 reps of:

Wall balls - Deadlift - Hang power cleans - shoulder to overhead

Time cap : 15 Mins

Support crew vibes here are electric πŸ©·πŸ‘ŒπŸ½πŸ™†β€β™€οΈ




22/11/2025

Clinic Director by day...

Absolute LEGEND in her spare time πŸ’―πŸ’₯πŸ‘ŒπŸ½

Seriously, watch her go!!!!!!!

Our very own Kelly Marshall, showing us how Test 3 should be done at the iF3 Masters World Championships, Brisbane, Australia 🐨 πŸ‡¦πŸ‡Ί πŸ‡¬πŸ‡§

Test 3: Bodyweight

Every 3 mins for 3 rounds

60 Double Unders
12 TTB
12 Box jumps (51cm)
Then, as many TTB as possible in the remaining time ⏰️

Smashing it in true Kelly style 🫠



Less than half an hour to go until event 1!!!!!!We are so excited to watch as Clinic Director Kelly Marshall competes in...
20/11/2025

Less than half an hour to go until event 1!!!!!!

We are so excited to watch as Clinic Director Kelly Marshall competes in the World's this weekend πŸ™ŒπŸ½

We know there is a lot of love for her here 🫢🏽 It’s going to be one epic weekend!

Sending all the love to Kelly X

17/11/2025

Remember Hilda from last week?

It's wonderful to see the incredible progress that can be made in such a short period of time 🫢🏽

We can all achieve greater mobility if we're willing to be a little bit brave, determined, and put in the effort. Age does not define us. We are built to move πŸ™ŒπŸ½

If you know someone who would like to move better, send them our way. Imagine a world full of Hilda's πŸ₯ΉπŸ₯°






Our Mel providing the magic touch  πŸ™ŒπŸ½Legs in need of some tlc?You know who to see!
14/11/2025

Our Mel providing the magic touch πŸ™ŒπŸ½

Legs in need of some tlc?

You know who to see!

09/11/2025

A true example of the beauty of movement 🫢🏽

Meet Hilda. She made all of our days last week. 88 years old. Beauty. Legend. Life athlete πŸ™ŒπŸ½

πŸ“š The Body Project is a story about lives without physical limitations. About our bodies as vessels carrying us through those years. About the chapters we add to. About the curveballs or changes we weren't expecting and how we deal with those. And, fundundamentally, it's about continuing to move as best we can across all of those chapters.

Age does not define us. Unless we let it.





Address

71 Alford Road
Edwalton
NG26HP

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm

Telephone

+447890309270

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