Outside the Cave

Home
United Kingdom
Edwinstowe
Outside the Cave

Outside the Cave is a non-profit organisation set up to promote a holistic approach to well-being 💕
(1)

11/03/2026

Wednesday at OTC 👇🏻

🧘‍♀️ Gentle yoga 10-11am: A slow, calming class designed to stretch the body, release tension and help you unwind.

🧘‍♀️ Yoga for all 6-7pm: A balanced class combining strength, stretch and relaxation.

Suitable for beginners and those with some experience…options are always offered so you can work at your own pace.

🧘‍♀️ Yoga for Weightloss 7.15-8.15pm: A more dynamic class designed to build strength, increase mobility and support healthy weight loss. Expect movement, energy and a great end-of-class relaxation.

All levels welcome – work at your own pace.
Contact Outside the Cave to book or

📧 outsidethecave@icloud.com
☎️ 01623822428

Book online at www.outsidethecave.co.uk under events and classes.

10/03/2026

The sun is shining ☀️ 💐 and this spring we are hosting two beautiful seasonal retreats at Outside the Cave, Edwinstowe, designed to gently reset your body and mind through movement, candlelight and creativity.

🌸 Spring Equinox Evening Retreat – 20th March | 6–9pm: Gentle movement, candlelight meditation and flowers to welcome the new season and the opening of our gathering garden 🪴 ✨ Only 1 space remaining

🌼 Gentle Spring Reset Morning – 19th April | 10–1.30pm
• Gentle outdoor yoga
• Guided relaxation
• Spring flower workshop
• Wholesome refreshments
• Reflection & journalling
All outdoors weather permitting 🪴 🌺

A nourishing few hours to pause, reset and welcome the lighter days ahead.

Spaces are limited to keep the experience calm and personal.

💫 Book your place by contacting Outside the Cave or book online at www.outsidethecave.co.uk under events and classes.
📧 outsidethecave@icloud.com
☎️ 01623822428

09/03/2026

All welcome emails have been sent for our upcoming UK Yoga and Wellness retreats 🥳✨

Although our September weekend is full we have a few spaces left on our October retreat 🧘‍♀️

🌸 What’s Included

🧘‍♀️ Daily yoga classes (all equipment provided)
🧘 Guided meditations
🚶‍♀️ Lakeside & woodland walks
💆‍♀️ Massage treatment
🔥 Full use of hot tub & sauna
🌊 Time to relax by the private lake
🍽 Nourishing meals throughout your stay
🛏 2 nights accommodation

Everything is taken care of, all you have to do is simply arrive, unwind, and reconnect. AND an extra bonus we have extended our check out so we have an extra day of relaxation!

This intimate weekend retreat is all about stepping away from your daily routines and reconnecting with yourself and like minded people. A total reset for your nervous system 😍

📍 Norfolk
📅 23rd - 25th October 2026
📩 £150 non refundable deposit to reserve your space and the rest can be paid in instalments.

Your weekend of calm is waiting… ✨

Message Outside the Cave to book your space or
📧 outsidethecave@icloud.com
☎️ 01623822428

06/03/2026

If you would like to book the brand new Exhale Experience with myself and Amelia from Renew Skin Clinic our appointments run weekdays/weekends until 3.30pm OR you can join us for our special sunset spa Saturday 25th April for an evening appointment 🌅 This combination of somatic relaxation, therapeutic body release and Japanese head spa will help you switch out of stress mode and experience your head spa at the deepest level ✨
Message Outside the Cave to book or
📧 outsidethecave@icloud.com
☎️ 01623822428

04/03/2026

Oooh I’m loving this sunshine! Spring is springing 😍 🌼 Have you booked yourself a spring treat yet? We only have a few spaces left on our March and April retreats and we can’t wait for you to be the first to experience our brand new gathering garden which is coming along lovely!

Contact Outside the Cave to book your space or book online at www.outsidethecave.co.uk under events and classes. Can’t wait to see you there ✨✨✨

Address

Sherwood House, Ollerton Road
Edwinstowe
NG219QE

Telephone

+441623822428

Website

http://www.outsidethecave.co.uk/

Alerts

Be the first to know and let us send you an email when Outside the Cave posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Outside the Cave:

Shortcuts

Want your practice to be the top-listed Clinic in Edwinstowe?