Outside the Cave

Outside the Cave Outside the Cave is a non-profit organisation set up to promote a holistic approach to well-being 💕

Tis the season to be jolly (nearly 😂) 🎄 Have you booked yourself a festive treat yet?! Here’s your chance! An entire eve...
14/11/2025

Tis the season to be jolly (nearly 😂) 🎄 Have you booked yourself a festive treat yet?! Here’s your chance! An entire evening of deep rest and relaxation ☺️ Includes restorative yoga and guided relaxation, a deeply relaxing mistletoe kisses facial experience and scalp massage with aromatherapy oils 😍 We will end with mulled wine and festive treats and you can even wear your Christmas PJs 🤪

We have 2 dates for this event.

Friday 12th December
Sunday 21st December
5.30-8pm £30pp
Contact Outside the Cave to book or
📧 outsidethecave@icloud.com
☎️ 01623822428
Or book online at www.outsidethecave.co.uk

🎄 🧑‍🎄

🌱 50 Hours Somatic Yoga CPD 🌱Rooted in neuroscience and yoga philosophy, our 50 hour Somatic Yoga Training, starting Mar...
13/11/2025

🌱 50 Hours Somatic Yoga CPD 🌱

Rooted in neuroscience and yoga philosophy, our 50 hour Somatic Yoga Training, starting March 2026, equips you with trauma-informed somatic practices to support students and clients healing from stress, trauma, and burnout.

Not just for yoga teachers! This training can be completed by anyone with a desire for a deeper understanding of somatics for either personal practice or to enhance their profession.

➡️ Integrate trauma informed, somatic practices into your yoga teaching
➡️ Develop embodied awareness to support stress, burnout and trauma recovery
➡️Explore fluid, responsive movement practices that restore ease and balance
➡️ Deepen your capacity to hold compassionate, grounded space for others
➡️ Earn a 50 Hour certified training certificate with accreditation from Yoga Alliance

Only a few spaces left on this course- 2 weekends, 4 immersive training days of practice, theory and group learning.

Contact Outside the Cave for more information or
📧 outsidethecave@icloud.com
☎️ 01623822428

As the nights draw in, give yourself permission to slow down. Join me for a 90 minute candlelit restorative and somatic ...
12/11/2025

As the nights draw in, give yourself permission to slow down. Join me for a 90 minute candlelit restorative and somatic yoga event. A gentle invitation to unwind, reconnect with your body, and slip into hibernation mode for winter.

Wrapped in warmth and soft light, we’ll move slowly, breathe deeply, and nourish the nervous system through grounding, supported postures and mindful awareness ☺️

Completely supported and gentle movement, no exertion required. This is your time to slow down and rest before the busyness of Christmas arrives.

Sunday 30th November 6.30-8pm

Contact Outside the Cave to book your place or
📧 outsidethecave@icloud.com
☎️ 01623822428
£15pp

Absolutely loving the yoga lift classes, well done to everyone today and this evening 🏋️ Incorporating weights into yoga...
11/11/2025

Absolutely loving the yoga lift classes, well done to everyone today and this evening 🏋️

Incorporating weights into yoga asana is such a powerful way to enhance both physical and mental focus. The added resistance helps strengthen and tone muscles and invites a new layer of mindfulness into each movement as we move slowly with focus thinking about alignment. It’s strength training for both body and attention and the Savasana feels even more rewarding at the end! 🥵😂

Classes run Tuesday 9.45-10.45am and 6-7pm
Visit www.outsidethecave.co.uk to book and check out the rest of our welcoming classes- we have something for everyone 💕

Contact Outside the Cave with any questions or
📧 outsidethecave@icloud.com
☎️ 01623822428

Reminder! This Monday 10th November is our monthly advanced yoga class and here’s what to expect ⬇️ From Illusion to Cla...
07/11/2025

Reminder! This Monday 10th November is our monthly advanced yoga class and here’s what to expect ⬇️

From Illusion to Clarity ✨
An advanced yoga journey exploring the shift from Avidyā (illusion) to Vidyā (truth).
We’ll prepare the body and mind for balances like Ardha Chandrāsana and Pincha Mayurāsana — not to force the shape, but to understand the path toward it.

No expectation, no striving — just awareness, curiosity, and clear seeing.

Monday 10th November 7.15pm
£10pp

If you’d like to join us contact Outside the Cave to book or
📧 outsidethecave@icloud.com
☎️ 01623822428
Book online at www.outsidethecave.co.uk

Sometimes we don’t need another workout.We need to slow down.Restorative and somatic yoga helps you to listen. It teache...
05/11/2025

Sometimes we don’t need another workout.
We need to slow down.

Restorative and somatic yoga helps you to listen. It teaches your body to release, regulate, and rest, not through pushing or stretching, but through gentle, mindful awareness.

Less stress.
Better sleep.
More calm.
More you.

Ready to reset your nervous system?

✨ Join us for yoga heal 🧘‍♀️ 🌱
Monday 11-12pm
Thursday 5.45-6.45pm
👉 To book contact Outside the Cave or
📧 Outsidethecave@icloud.com
☎️ 01623822428
Visit www.outsidethecave.co.uk

Re-reading one of my favourite books which is on the reading list for the 50 Hour Somatic yoga training. True healing is...
03/11/2025

Re-reading one of my favourite books which is on the reading list for the 50 Hour Somatic yoga training. True healing isn’t just about changing thoughts, it’s about re-establishing a relationship of safety and trust within your own body, which trauma often severs.

Somatic yoga is deeply effective for trauma healing because it works on exactly the level where trauma lives: the body, the nervous system, and the felt sense of safety.

‘Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them’
— Bessel van der Kolk, The Body Keeps the Score

To join me on the March/April training weekends and recieved 50 accredited CPD hours, contact Outside the Cave to book or
📧 outsidethecave@icloud.com
☎️ 01623822428

Whether you’re called to teach or simply to deepen your practice — this journey will change the way you meet yourself.Ou...
29/10/2025

Whether you’re called to teach or simply to deepen your practice — this journey will change the way you meet yourself.

Outside the Cave’s 200 hour YTT programme is open for enrolment. To find out more visit www.Outsidethecave.co.uk or
📧 outsidethecave@icloud.com
☎️ 01623822428

Your journey awaits 🧘‍♀️ 🧘‍♀️

The new block of yoga for weight loss starts tonight 7.15pm …if you would like to come along to the first session and tr...
29/10/2025

The new block of yoga for weight loss starts tonight 7.15pm …if you would like to come along to the first session and try it out first visit www.outsidethecave.co.uk to book a space or contact Outside the Cave directly.
📧 outsidethecave@icloud.com
☎️ 01623822428

Suitable for beginners 🧘‍♀️

📣 📣 📣 As many of you know Outside the Cave is a community interest company, and over the years we have tried to offer co...
28/10/2025

📣 📣 📣

As many of you know Outside the Cave is a community interest company, and over the years we have tried to offer community classes, groups and workshops that are beneficial to our lovely community to support health and wellbeing. It’s been a while since we heard from you so we would be really grateful if you could answer the following questions by either commenting below, sending a private message to Outside the Cave through Facebook or email outsidethecave@icloud.com

🙋‍♀️

⭐ What would you like to see at Outside the Cave?

⭐ What part of your wellbeing do you most need support with - consider physical, mental, emotional, social, spiritual, financial (there’s lots of things that impact our wellness)

⭐ What limits or prevents you from attending well-being related classes and activities?

The more feedback we get the more we can continue to adapt our wellness centre to meet our community’s needs 💕 thank you 🙏

We love Wales so much we are heading back next year for a beautiful full bloom late spring retreat 🌺 Join us in the lush...
27/10/2025

We love Wales so much we are heading back next year for a beautiful full bloom late spring retreat 🌺

Join us in the lush green hills of North Wales for a nourishing yoga and wellness weekend. Set in a stunning barn conversion surrounded by rolling countryside, this is a space to pause, reconnect, and remember your natural rhythm.

🌸 Your weekend will include:
• Daily Yoga: flow and restore in a bright, light-filled studio overlooking nature.
• Intuitive Movement & Embodiment: soften into your body’s healing wisdom through guided gentle movement.
• Seed Planting Ceremony: set gentle intentions and plant real seeds as a symbolic ritual of growth.
• Wild Swimming Adventure: immerse in the refreshing waterfalls of Conwy Falls on our day out.
• Seasonal, Nourishing Meals: vibrant, wholesome food made with love.
• Nature Connection: time to rest, wander, and breathe deeply.

🏡 The Space:
A beautiful countryside retreat venue with modern wooden yoga studio, cozy shared accommodation (4 people per room) with en suites for each room, privacy curtains and reading lights. Enjoy outdoor spaces including the stunning rooftop balcony to gather and eat surrounded by endless green hills.

🌞 This retreat is for you if:
• You crave time to slow down, ground, and reconnect with yourself.
• You want to move, breathe, and connect with like minded people
• You’re ready to plant seeds—both literal and symbolic—for the months ahead.

📅 15-17th May 2026
📍 Conwy, North Wales, UK
£349 pp …. £100 non refundable deposit to secure your place and the rest can be paid in 4 monthly instalments of just £63 🥳

Contact Outside the Cave to book or
📧 outsidethecave@iCloud.com
☎️ 01623822428
Yoga With Danielle

Address

Sherwood House, Ollerton Road
Edwinstowe
NG219QE

Telephone

+441623822428

Website

Alerts

Be the first to know and let us send you an email when Outside the Cave posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Outside the Cave:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category