What are the opening hours?

Tuesday 11am - 7pm Thursday 11am - 7pm Saturday 10am - 3pm

Louna Studio

Louna Studio is a calm space where skin, body and soul are cared for together, supporting your nervous system and emotional wellbeing.

Louise also teaches embodiment and breathwork, offering regular group classes and workshops at Edwinstowe House.

03/04/2026

There is something really special about hearing from someone who has stayed with the practice over time.

Because the truth is, embodiment can feel unfamiliar at first.

For so many of us, slowing down, breathing differently, moving differently, sitting with ourselves, even repeating a mantra can feel strange when we’re used to rushing, thinking and pushing through.

Then one day something shifts.

You notice your mind feels quieter. You react differently. You carry the feeling from class into real life.

That is the work.

Not just how you feel in the room, but how it supports you afterwards too.

Real words. Real shifts.

If you’re interested in trying one of my Embodiment classes message me. I’ll be doing some online ones this month so they’re accessible for everyone 🙏🏻

02/04/2026

The hardest part of embodiment for most people is not the movement.

It’s not the breath.

It’s not the mantra.

It’s the moment where everything goes quiet.

The stillness.

Because when there is no distraction, no phone, no conversation, no list of things to do, we are left with ourselves.

And for a lot of people, that can feel uncomfortable.

Not because anything is wrong.

But because many of us have spent years staying busy, overthinking, looking after everyone else, pushing through, numbing out, or filling every quiet moment with noise.

Stillness gives us the chance to notice what has been underneath it all.

The thoughts we avoid.

The emotions we have not had time to process.

The tension our body has been holding.

The truth of how tired, disconnected, overwhelmed or lost we might actually feel.

That is why stillness can feel hard.

But it is also where the shift begins.

Because when you stop running from yourself, you finally get the chance to hear what you need.

And that is where embodiment becomes powerful.

27/03/2026

Have you ever noticed how your skin can change overnight?

One day it feels clear.
The next it looks dull, puffy, a bit uneven… and you’re trying to figure out what you’ve done wrong.

You drink more water.
You try to “relax”.
You hear people say it’s your cortisol… and yes, that can play a part.

But this is the bit that gets missed.

Your lymphatic system doesn’t have its own pump.
It relies on movement and manual support to do its job properly.

So when things start to look:
– puffy
– heavy
– a bit stagnant

it’s often not something you need to fix…
it’s something that needs help to move.

This is after one LymphFlo facial.

Not forced.
Not overdone.

Just supporting the skin to function the way it’s designed to.

26/03/2026

❤

25/03/2026

Bookings close tomorrow.

A lot of the guilt we carry didn’t start with us.
But it can shape how we move through everything.

How much we hold back.
How much we take on.
How safe it feels to just be ourselves.

This Conscious Connected Breathwork session is a space to let your body process what your mind has been holding onto.

To release some of that weight.

Friday 27th March | 6PM
Edwinstowe House

Book now at lounastudio.book.app

22/03/2026

I didn’t expect to still have spaces for this one 😮

Next Friday we’re working with guilt.
The “I should’ve…”
The “I feel bad for…”
The pressure you put on yourself without even realising

You don’t have to carry it like that.

Conscious Connected Breathwork
📍 Edwinstowe House
🗓 Friday 27th March
Limited spaces left

🔗 lounastudio.book.app

21/03/2026

This is what happens when your body is given the space to switch off.

The LymphFlo Facial isn’t just about how your skin looks after
it’s about how you feel while you’re here.

Relaxed. Held. Taken care of.
And yes… the glow is a bonus 💫

20/03/2026

That feeling 🧘🏼‍♀️

18/03/2026

Not everyone comes to breathwork expecting change in their life outside the session.

But it happens.

The shifts don’t stay on the mat.
They move into how you think, how you show up, how you move forward.

This is what happens when the body is finally given space to process and release what it’s been holding.

Online and in person breathwork sessions available.

My next in person session at Edwinstowe House is Friday 27th March, 6pm

Book at lounastudio.book.app

17/03/2026

If you’ve been feeling overwhelmed, wired or constantly in your head… this is for you.

This class is designed to help your body slow down, reset and come back into balance through movement, breathwork and meditation.

Swipe to find out what to expect from this powerful practice.

You’ll be guided the whole way.
No experience needed.

Friday 20th March
6pm
Edwinstowe House

A few spaces left book via LounaStudio.book.app

Address

Edwinstowe House, High Street
Edwinstowe
NG219PR

Opening Hours

Tuesday	11am - 7pm
Thursday	11am - 7pm
Saturday	10am - 3pm

Website

https://lounastudio.book.app/

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