25/02/2026
March at Louna Studio 🧡
This month we’re working with movement, breath and skin in a way that supports your nervous system and your whole self. Whether you want to shift stuck energy, clear emotional weight or learn practical tools, there’s something here for you.
Friday 6th – 6pm
Embodiment Class
In person at Edwinstowe House.
A Kundalini inspired practice blending movement, mantra, breathwork and meditation. We work rhythmically to build energy through the body, awaken the spine and strengthen your connection to yourself. You’ll leave feeling clearer, steadier and more in your power.
Friday 13th – 6pm
Online Conscious Connected Breathwork
Theme: She Remembers
This is my one online session. A guided breathwork journey designed to help you reconnect with the part of you that knows who she is beneath roles, expectations and noise. Expect emotional release, insight and integration, all from your own space at home.
Sunday 15th – 10am
LymphFlo Skin Workshop
In person at Edwinstowe House.
A hands on workshop teaching you how to stimulate lymphatic drainage safely and effectively. You’ll learn practical facial massage techniques to ease congestion, reduce puffiness and bring life back into the skin. This is about understanding the why behind it too, so you leave confident to practise at home.
Friday 20th – 6pm
Embodiment Class
In person at Edwinstowe House.
Another chance to move, breathe and work with mantra in community. These sessions help shift what the week has stirred up, regulate your system and build resilience through the body. Strong spine, steady breath, open heart.
Friday 27th – 6pm
Conscious Connected Breathwork
Theme: Guilt
In person at Edwinstowe House.
We’ll explore the guilt we carry, where it began and how it lives in the body. Through guided breath and integration, you’ll have space to process what was never yours to hold and reconnect with your own truth.
All in person events are held at Edwinstowe House.
If one of these is calling you, trust that. Book at lounastudio.book.app