SD Osteopathy

23/03/2026

Stretch into strength
Recovery doesn’t have to feel intimidating.
It can be slow, supported… even a little bit playful.
If you’ve had an injury, surgery, or just feel unsure where to start again — this is your space.
Our osteo-led rehab classes are designed to help you rebuild strength, confidence, and trust in your body (without pushing past it).
Led by Sahil at Yoga Hook.
Starting April 8.
6 classes. 8 weeks. Real progress.
Move gently. Get stronger.

05/03/2026

🔈Let’s talk Acupuncture/Dry needling.
People often find acupuncture scary and unsure about it. However the risks are low and you don’t feel a thing! 💯

🤔The needle provides a micro trauma to the tissue and helps break down scar tissue. This results in cellular regeneration and helps with remodelling & tissue healing.

Get in touch to find out more! 💪🏼🙌🏼

17/12/2025

Osteopathy is based on the principle that the body works as a whole. We will work above and below the problem are to help you💪🏼
We use a hands on approach to improve:
🔸Range of motion & blood flow
🔸Reduce pain & muscle tension
🔸Support the body’s natural ability to heal itself

We treat a wide range of conditions, injuries so get in touch to see how osteopathy can help you💪🏼

03/12/2025

A quick clip into Vitamin b12 booster injections!
Get in touch for more info 💪🏼

12/12/2022

🏋️ The aim of warming up is is to gradually prepare yourself mentally & physically for what is about to come. This can involve a light jog before sprinting or lifting weights 💪🏼

It is debatable on whether a warm up prevents injury however, I believe increasing blood flow around the body and putting your body through the motions of what you are about to do improves your mind-muscle connection.

⏱You always have time for a warm up before your gym routine! 5 minutes is enough to increase blood flow, heart rate and potentially prevent injury 🙌🏼

25/10/2022

Happy 51st Birthday to the most amazing and strongest person I know 🎉🥂

#51

14/09/2022

How is your honey intake? With summer finishing your immune system can decrease making you prone to colds and viruses 😷.
It is important to include natural foods in your diet to boost your immune system 💪🏼
Foods such as ginger, garlic, turmeric, lemon and honey are all powerful in sustaining a healthy body and high energy levels during winter 🙌🏼💪🏼

04/08/2022

Back pain is a common occurrence in pregnancy and osteopathy provides a helpful drug free approach to pain💪🏼. We get great feedback from our mum’s to be, and it’s rewarding to help them on their amazing journey.

Considerable postural changes occur as well as ligaments and muscles being on more of a stretch to a accommodate these changes.
💯Osteopathy can help relieve you from some aches and pains to ensure you are more comfortable and mobile after treatment 💪🏼🙌🏼.

22/06/2022

We are so so excited about opening our second clinic location at

We are excited to introduce you to this fabulous location where we can bring our quality effective osteopathy treatment. We have the added advantage here of gym equipment to help assess specific areas of rehab. We are excited to be able to showcase the expertise our osteopaths have in all manor of sports injuries and of course injury prevention.

Bookings are open through our online booking system. You can now book in for assessment or treatment with and .osteopathy at this fab new space. Our reception can also book you in on 01753 677604.

We are excited to be able to help even more people move pain free and feel their best!

20/06/2022

🔈Exciting news, new clinic room opening up in Thames valley athletic centre!
Contact for more info 💪🏼

We are so so excited about opening our second clinic location at Thames Valley Athletics Centre - Datchet and Eton Leisure

We are excited to introduce you to this fabulous location where we can bring our quality effective osteopathy treatment. We have the added advantage here of gym equipment to help assess specific areas of rehab. We are excited to be able to showcase the expertise our osteopaths have in all manor of sports injuries and of course injury prevention.

Bookings are open through our online booking system. You can now book in for assessment or treatment with Kam Khatker and Sahil Dogra at this fab new space. Our reception can also book you in on 01753 677604.

We are excited to be able to help even more people move pain free and feel their best!

20/06/2022

Knee pain is often seen in clinic and there are many reason why pain occurs in the knee.
As osteopaths we examine above and below the problem area to find the root cause of your knee pain💪🏼

Common knee injuries include:
- Meniscus tear/strain
- Patella tendinopathy
- ACL/PCL injuries
- Bursitis
- ITB syndrome

06/06/2022

Face masks are no longer required, and we will be moving to a patient and practitioner preference💪🏼.

You are welcome to continue wearing a face mask, or if you would like your practitioner to wear one please ask😄