07/11/2025
Do you struggle to find time to get to a Pilates class 🤔
I can help tailor Pilates a program that you can do at home to fit into your busy schedule💪
I frequently get asked from patients/clients to help them design a programme tailored for their needs, for example 💪
🩵 Pre/post op strength and mobility
🖤 Injury prevention
🩵 Ways to help improve knee/lower back/shoulder or pelvic pain.
🖤 General strength, mobility, and flexibility.
🩵 Programs to help support their training towards an event.
This is a great way to keep your fitness up in your own time and place.
Contact me on 07779 090976 for further information 🥰
