Maria Francis Sport Massage and Pilates

Maria Francis Sport Massage and Pilates Maria Francis is a BTEC level 5 sports and equine massage therapist. Posture, injury rehab & strength/stretch exercises are her passion. NLSSM trained.

Making good use of time in between patients at Lightwater Health and Chiropractic 😁
01/12/2025

Making good use of time in between patients at Lightwater Health and Chiropractic 😁

Just beautiful this morning ❄️🌞🌲🚶‍♀️🐕🐕
26/11/2025

Just beautiful this morning ❄️🌞🌲🚶‍♀️🐕🐕

Great classes last night 💪We done a wee circuit with a mix of upper body, some not being overly impressed with this....n...
25/11/2025

Great classes last night 💪

We done a wee circuit with a mix of upper body, some not being overly impressed with this....no names being mentioned 🤣
Hip strength and core.
Well done, everyone 👏❤️

24/11/2025

Billz is having her pre marathon biomechanics assessment 😁

What is Biomechanics Coaching??

It's time spent with a qualified coach analysing movement/structure/ and function within the body specialising in;

💚Pelvis and spine.

💚Shoulder, knee, and foot.

💚Lower back health/ pain.

Who would benefit?

Absolutely, everybody. Office workers, manual labourers, sports people. This is a valuable assessment if you suffer with;

💚 acute or chronic pain.

💚 lack of range/movement.

💚 consistently picking up niggles when increasing training intensity.

💚 never getting to route cause of long term niggles/chronic pain.

Follow my page for more information 😊

If you feel this is what you need, DM or call/message me on

07779 090976

Im determined not to let a lack of daylight/time or using the cold as an excuse not to exercise.So, I decided to set up ...
21/11/2025

Im determined not to let a lack of daylight/time or using the cold as an excuse not to exercise.

So, I decided to set up the bike for some indoor winter bike training 💪

It was tough 🥵 but enjoyable....ish 🤣

Absolutely gorgeous out even if it was a tad 🥶Make sure you wrap up and enjoy the frosty mornings.What more would your m...
20/11/2025

Absolutely gorgeous out even if it was a tad 🥶
Make sure you wrap up and enjoy the frosty mornings.
What more would your mind-body- soul want 🚶‍♀️🐕🐕❄️🌲🌞

Don't let the cold stop you from getting outside 🚶‍♀️🐕🐕It's absolutely beautiful out ❄️🌲🌞
20/11/2025

Don't let the cold stop you from getting outside 🚶‍♀️🐕🐕

It's absolutely beautiful out ❄️🌲🌞

I had a super special patient in today 😌 ❤️
19/11/2025

I had a super special patient in today 😌
❤️

This means the 🌎 to me . Thank you so much, Charlotte.I absolutely love having you in the class. You always bring such g...
12/11/2025

This means the 🌎 to me . Thank you so much, Charlotte.

I absolutely love having you in the class. You always bring such great energy and lots of 🤣

I love this 🤣
10/11/2025

I love this 🤣

Do you struggle to find time to get to a Pilates class 🤔I can help tailor Pilates a program that you can do at home to f...
07/11/2025

Do you struggle to find time to get to a Pilates class 🤔

I can help tailor Pilates a program that you can do at home to fit into your busy schedule💪

I frequently get asked from patients/clients to help them design a programme tailored for their needs, for example 💪

🩵 Pre/post op strength and mobility

🖤 Injury prevention

🩵 Ways to help improve knee/lower back/shoulder or pelvic pain.

🖤 General strength, mobility, and flexibility.

🩵 Programs to help support their training towards an event.

This is a great way to keep your fitness up in your own time and place.

Contact me on 07779 090976 for further information 🥰

Did you know I also treat scars 🤔It is a treatment I enjoy doing, Scarwork therapy ❤️Firstly, a lot of people don't real...
05/11/2025

Did you know I also treat scars 🤔

It is a treatment I enjoy doing, Scarwork therapy ❤️

Firstly, a lot of people don't really know much about it, or they don't feel that their old scar from 10 years ago is a problem.

Well, they're probably wrong!

Superficially, scars can look fine but when you start moving the tissue in and around the scar, you can notice that it's stuck and congested, which restricts movement.
This restriction can also also pull on other areas. For example, c section scars can impact hip, knee and shoulders.

Do you have a scar that you feel could be impacting your movement.

Message me for further information and how to book a treatment 🙂

replacement.

Address

10 Langton Way
Egham
TW208DP

Website

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