30/04/2026
🌱 Eat for Your Mental Health 🌱
Looking for a simple, supportive way to boost your mood, energy and overall wellbeing?
Join our successful 3‑session Eating Well course with Jackie Wilkinson, Nutrition Coach!
💛 Learn how food can support your mental health
💛 Discover a way of eating that feels vibrant and healthy (not a diet!)
💛 Take away practical tips you can use every day
📍 Workington Sessions
🗓 Tuesdays 14th, 21st & 28th May 2026
⏰ 11:30am – 12:30pm
📌 Northside Community Centre, Trinity Drive, Workington CA14 1AX
✨ Your mind and body will thank you with:
• More stable moods — “Aaah!”
• Better health — “Thank you!”
• More energy — “Yay!”
If you want to support your mental health using food, this course is for you 💙
✅ Book your place now via the link below
🔗 https://forms.office.com/e/hbu2PdXeCw
📞 0808 196 1773