30/03/2026
✨Announcement✨ Finding The Flow✨
I have just sent some welcome emails out to my wonderful Community - with the details of my April Half Day Mindfulness Retreat at the beautiful Blairs Loch. The details are as follows:
✨Finding the Flow✨19th April 2026✨
10am-2pm @ Blairs Loch, Forres✨
Why have I chosen this theme?
Life can feel jarring at times.
Full of bumps in the road, unexpected detours, and hills to climb. Paths—new or familiar—that don’t always become clearer, no matter how much we wish they would.
When our reality doesn’t match our expectations.
When we find ourselves resisting what is.
When it feels like we’re constantly pushing against life.
There is often a sense of discomfort, disconnect & dissonance.
Our nervous system responds exactly as it’s designed to—activating our stress response to protect us. We are wired for survival and safety.
But sometimes, we can become stuck there.
This may show up in both mind and body—because the two are deeply connected.
So this is an invitation… An opportunity…
To gently soften.
To step out of that constant state of doing and into being.
To allow your body to settle, your breath to deepen, and your system to recalibrate.
A space to exhale. Fully.
Together, we will explore practices that support your nervous system, reconnect you to your body, and help you return to your natural rhythm.
To create a sense of inner steadiness.
To feel safe within yourself.
To find your own flow.
To build trust—both in who you are, and in the flow of life itself.
To become the water… and the rock.
What is included:
• Mindfulness practices
• Guided meditations
• Relaxation & reflection time
• Nutritious lunch & refreshments
• Mindful movement
• Nervous system regulation
Investment: £75
To request a space, email:
ZenWithZoe@outlook.com
You’ll then receive a link to secure your place.
Maximum of 10 spaces available.
Payment plans are available.
Sending all of my love ❤️
Namaste
Zoe x
🙏🏻
