Elgin Counselling Services

06/03/2026

The STOP technique is basically the emergency brake for when your brain is spiraling. It forces you to pause the physical reaction and actually check in with what is happening.

06/03/2026

Just a reminder that there is no Gaming or Friday Night Drop In tomorrow as YLAG are holding their Sustainable Fashion Show!

There is still time to get free tickets for the show!

https://www.eventbrite.co.uk/e/sustainable-fashion-show-tickets-1981705601801?aff=oddtdtcreator

06/03/2026

🌟 Need a boost for your wellbeing or digital confidence?
Come along to our weekly drop-in — every Friday, 12 noon – 2pm at Foggies Bar, Elgin.
💬 Our friendly MWH Champions are here to listen, chat, and offer peer support.
📱 We can help with digital tools – whether it’s using your phone, finding wellbeing resources, or something else.
☕ And yes… there’s free tea & coffee in a cosy corner just for you!
📍 Where: Foggies Bar, Munro Pl, Elgin IV30 4LL
No booking needed – just drop by and say hello.
💛 All welcome – please share with anyone who might benefit.
Alcohol & Drug Partnership Bar - A Quarriers Service
Town Hall for the Community Families Meet Ups Gill Bird National Rural Network

06/03/2026

Stickman is featuring at Waddle Toddle this week. Why not bring your little one along to creative your very own stick person.

We will look forward to welcoming you tomorrow.
Speyside Care Home

Book your FREE space below.
www.earthtime.co.uk/whats-on

06/03/2026

(Leaving this for the people who need it because the brain is an as***le sometimes) This hamster has a tiny megaphone and he is here to say something important. Your friends love you. You are not a burden.

31/12/2025

Some gentle reminders as we head into the new year. Your goals don't have to look like anyone else's. Rest is productive. Progress isn't always linear. And you can start fresh whenever you need to.

💜 I’d love to get your support on Patreon. It's packed with affirmation cards, journaling prompts, and gentle tools for the hard days. Join here: https://www.patreon.com/SelfLoveRainbow

19/07/2025

🐢 Never discourage anyone who makes continual progress no matter how slow. 🐢

19/07/2025

🦋 New Peer Support for Families Affected by Addiction in Moray

Butterflies is a new peer-led initiative founded by two people with lived experience of being affected by a loved one’s substance use, including bereavement. They aim to build local support for families and friends across Moray, starting with informal pop-in sessions:

📅 Upcoming Events:

Mon 4 Aug, 4pm – 8pm – The Bow Café, Elgin
Fri 8 Aug, 6pm – 8pm – Lossiemouth Community Hub
Sat 9 Aug, 10am – 1pm – The Buckie Hub

A short survey is available to gather views on when and where future sessions should take place:

👉 https://forms.office.com/e/tuMzuTyi5T

19/07/2025

Join Us for a family friendly walk! 🚶‍♀️

Take a break, get some fresh air, and enjoy a relaxed walk through nature while connecting with peers. It’s the perfect way to get some light steps in and enjoy meaningful conversation in a beautiful setting. 🌿

No need to book—just turn up on the day!

19/07/2025

🌺 Reminder: You are powerful. You are beautiful. You are ready to blossom. 🌺

06/07/2025

Our Next Summer Sharing Ceilidh's will be in Forres - Saturday 9th August, 17:30 - 20:30

FREE Entry (booking is essential) Area Community Trust (Forres Town Hall)

Join us for a fun and engaging evening focused on enhancing wellbeing and connecting with peers.

This all-ages event is open to everyone and features:
🥗 Food Sharing: Bring your own food or a dish to share.
🕺 Traditional Dancing: No experience necessary, just bring your dancing spirit!
👥 Connection & Conversation: Meet new people and share stories.
🎻 Live Local Music: Performances from alive ceilidh Band and other community musicians.
🪩 Creative Spotlights: Local creatives, dancers, and musicians showcasing their sense of wellbeing (slots available if you would like to perform get in touch!)
🎫 Community Raffle: Proceeds go the Pilmuir Primary Parent Council
🧐 Community Research Info: Learn about ongoing projects and how to get involved.

Optional: Bring your own drink or enjoy soft drinks at cost prices.
Come solo or bring family and friends for a night of fun, connection, and community spirit!

Hosted by Collaboration for Mental Wealth in Moray.
Tickets available following the below link or by scaning the QR code on the poster.

https://www.tickettailor.com/events/moraywellbeinghub/1677781

06/07/2025