13/10/2025
School holidays are for Beach walks, pebble collecting, mandala art and some creative outdoor time with my own children.
We’ve explored all our senses today and benefitted from some gentle mindful grounding in the outdoors.
The sound of the waves 🌊
The satisfying sight of colourful beach huts against the clear sky ☀️
The smell of the sea air
The taste of the salty air on our lips
And exploration through touch of the sand, the textured shells, the smooth pebbles 🐚
The beach is where I go for my own self care and mindful moments.
Where is your happy place for self care?