16/01/2026
🌱 When Change Whispers Before It Shouts
This week brought another layer of awareness for me.
I’ve been waking at 3:33am — twice now.
In numerology, 3 is communication, growth, and expression.
33 is often called a master number — linked to guidance, compassion, and support.
For me, it’s a reminder that I’m not alone, and that my support team — spiritual and practical — are nudging me to pay attention.
When I was speaking with my specialist about my high blood sugars, she asked if I was stressed.
My answer was an immediate:
“No — I deal with things.”
But as we talked, the penny dropped.
A new part time job — the first time in 15–20 years working for a company/ organisation instead of being self-employed.
Serious illness before Christmas.
Family health worries.
Turning 60.
Becoming a Grandad soon.
Life quietly reshaping itself.
All positive… all handled… yet still change.
And here’s the truth I’ve learned:
Even good change asks the nervous system to adapt.
You can love change and still feel it in your body.
You can be coping well and still need space to process.
Awareness often arrives gently — before things tip out of balance.
For me, 3:33 wasn’t a warning.
It was an invitation:
Slow down. Listen. Integrate the change.
And once I acknowledged that — my body, mindset, and blood sugars suddenly made a lot more sense.
If this resonates with you, know this:
Change doesn’t mean something is wrong.
It means something new is forming.
And sometimes the bravest thing we can do is pause long enough to let ourselves catch up 🌿
🤍 Support Through Change
If you’re navigating change — whether it’s work, health, relationships, identity, or life transitions — I offer one-to-one sessions focused on:
• Change awareness & integration
• Stress held in the body
• Mindset, grounding & emotional regulation
• Practical and intuitive support during life transitions
📍 In-person & online sessions available
📞 07468 119635
🌐 www.ahappymedium.co.uk
📧 info@ahappymedium.co.uk
You don’t need to be “falling apart” to need support.
Sometimes awareness is the beginning of balance ✨
