Mickel Therapy

06/02/2026

Body boredom isn’t a problem — it’s a signal.”

05/02/2026

“I’m bored and unfulfilled… but I don’t know what I want.”

I hear this a lot. And it’s often followed by the assumption that something must be wrong — that life needs fixing.

This short reflection looks at boredom from a Body Consciousness perspective, where emotion isn’t treated as a problem to solve, but as something that may be completing its movement.

There’s nothing to do with this video.
Just something to notice.

🎥 Listening to Boredom Without Fixing It - link in comments

26/01/2026

Many people with chronic fatigue, Long Covid or burnout are doing everything they’re told to do.

Resting.
Pacing.
Regulating.
Trying to heal “properly”.

And yet… the exhaustion doesn’t lift.

In this longer video, I explore why effort itself can quietly keep the body stuck — and why healing often stalls when it becomes another thing to get right.

This isn’t about fear.
And it isn’t about a broken nervous system.

It’s about how the body responds to prolonged emotional suppression and lack of fulfilment — even when intentions are good.

🎥 Watch here:

https://youtu.be/b0NgvWHbiRY

20/01/2026

Trauma isn’t what happened.
It’s what the Body couldn’t complete.

Many people live with ongoing tension, fatigue, anxiety, or emotional flatness without realising the Body is still holding unfinished emotional responses.

A new video explores trauma from a Body-based perspective — without reliving the past, analysing stories, or trying to “fix” anything.

Link in comments ↓

12/01/2026

Your Body is always communicating. Yesterday I shared the full map...

https://youtu.be/TO1DMLyZuUI

07/01/2026

Janine had been unwell for years.
She’d tried a lot of things.

Nothing really changed — until she stopped trying to fix herself mentally and started listening to her body.

In this short video she explains how Mickel Therapy® helped her get out of her head, reconnect with feeling, and let her symptoms ease naturally.

🎥 Watch Janine’s recovery story — link in comments 👇

22/12/2025

Fear is not the emotion driving your symptoms — and your Body isn’t trying to scare you.
In this video, I break down why what we call “fear” is usually the Body asking for missing information, not a threat response.

You’ll learn how Body Consciousness works, why blocked emotions overwhelm the hypothalamus, and how misreading this signal keeps people stuck in fatigue, anxiety and chronic symptoms.

This is part 4 in my “4 Emotions Series,” exploring the body-generated emotions behind chronic fatigue, ME/CFS, Long Covid, Fibromyalgia and anxiety.

19/12/2025

15/12/2025

New video exploring the role of 'Body Boredom' in symptoms of CFS, Long Covid and Anxiety.

11/12/2025

This isn’t about death.
Grief is your body’s natural completion signal — the energy it uses to release what’s already over.
Most people block it without realising, and that’s when symptoms start to build.

Watch this if you’ve ever felt stuck, heavy, or unable to move on.

Explore my online courses: https://www.mickeltherapy.com/home
Book a session: https://www.mickeltherapy.com/booking-page

04/12/2025

If you’re dealing with Chronic Fatigue, Long Covid, Anxiety, or long-term energy crashes, this is the place to start.
In this short intro, I outline the four core body-generated emotions that overwhelm the hypothalamus when they’re blocked — and why mind-based techniques can’t shift them.

You’ll learn:
• Why your symptoms are body-driven, not thought-driven
• How anger, grief, lack of fulfilment, and “fear” act as body signals
• Why ignoring these emotions drains your energy
• How this 4-part series will help you decode your symptoms

👉 Watch the full series starting with Episode 1: Anger — Your Body’s Unfairness Signal

👉 Want deeper support?
Have a look at the Mickel Therapy® Course offers: https://www.mickeltherapy.com/home

02/12/2025

We’ve been taught to see anger as something to control or suppress.
But in Mickel Therapy®, anger is actually one of the body’s most important signals.

It’s your Body Consciousness saying:

“Something unfair is happening. Please respond.”

Not a mindset issue.
Not negativity.
Not overreaction.

Just a clear message pointing you back to what needs attention in your life right now.

When you ignore the signal, energy drops and symptoms build.
When you respond to it constructively, your system shifts and begins to restore.

Here’s the full explanation.

— Dr David Mickel
Founder of Mickel Therapy®