Mickel Therapy

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Mickel Therapy

Mickel Therapy® - designed for energy disorders such as CFS, Fibromyalgia, M.E and Long Covid. Official page of Mickel Therapy

05/04/2026

Practice catching the feelings before the thoughts...

04/04/2026

Feelings before thoughts...

03/04/2026

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We tend to treat emotion as one thing…
but in reality, it may be happening in two very different stages.

When you begin to see that clearly, your relationship with your body can shift quite profoundly.

Curious what you notice in your own experience?

30/03/2026

👉 Why Sensitivity Can Continue (Even When You Avoid Triggers)

Many people with MCAS focus on reducing external triggers.

But reactivity can still persist.

This is often because the body is still carrying internal load — not just reacting to what’s outside, but responding to what’s happening within.

Until that changes, sensitivity can remain.

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👉 Learn more:
https://www.mickeltherapy.com

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💬 Have you noticed this pattern?

28/03/2026

Most explanations of MCAS focus on mast cells.

But there is a wider system involved.

The hypothalamus plays a central role in how the body regulates itself — coordinating the nervous system, endocrine system, and immune responses.

When this system becomes dysregulated, sensitivity can increase across the whole body.

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👉 Learn more:
https://www.mickeltherapy.com

27/03/2026

If you have MCAS and your list of triggers keeps growing…
more foods, more reactions, less tolerance…

you’re not imagining it.

But what if the issue isn’t just mast cells —
but how reactive your whole system has become?

There is something deeper going on.

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👉 Learn more about this approach:
https://www.mickeltherapy.com

22/03/2026

POTS is often seen as the problem.

But what if it isn’t?

In this short video, Dr David Mickel explains why POTS is not the original issue, but a downstream expression of a body whose regulation system has become overloaded.

When we focus only on the diagnosis and symptoms, we can miss what is actually driving the condition.

19/03/2026

Many people with chronic fatigue or Long Covid eventually receive a diagnosis of POTS (Postural Orthostatic Tachycardia Syndrome).

The heart suddenly races when standing, leading to dizziness, weakness and sometimes feeling faint.

But why does this happen?

Why do so many people with fatigue conditions develop POTS?

This video explores that question and begins to uncover the underlying pattern behind these symptoms.

16/03/2026

Anxiety symptoms often appear in people who are not afraid of anything.

The body has not responded to something frightening. It has responded to signals arising within what I call Body Consciousness.

The body continuously communicates what it needs in order to stay balanced and healthy. When these signals are not recognised or expressed, the body can enter the physiology we call anxiety.

Learning to understand these signals is a central part of Mickel Therapy®.

Learn more:
https://www.mickeltherapy.com/home

13/03/2026

Many people believe anxious thoughts create anxiety.

In reality the sequence is often the opposite.

The body first enters a physiological state of anxiety. The brain then tries to explain the unfamiliar sensations.

Because the brain dislikes unexplained body signals, it often creates fearful narratives such as:

“What if something is wrong?”
“What if something bad happens?”
“What if I can’t cope?”

These stories are not the cause of the anxiety. They are the brain’s attempt to explain sensations that have already begun in the body.

Understanding this shift can change the way anxiety is interpreted.

Learn more about Mickel Therapy®:
https://www.mickeltherapy.com/self-treat

12/03/2026

Anxiety is widely believed to be caused by fear.

But in practice it is very rarely fear that creates anxiety symptoms.

Much more often the body has mobilised energy because an emotion is preparing to be expressed — commonly anger, grief, or a lack of fulfilment.

When that expression is allowed, the body no longer needs to hold the energy in an anxious state and balance can begin to return.

This is one of the key insights behind Mickel Therapy®.

Learn more:
https://www.mickeltherapy.com/home

08/03/2026

Burnout and chronic fatigue often affect the very people who try hardest to stay reasonable, responsible, and accommodating.

Over time, repeatedly overriding emotions can leave the body in a state of chronic activation.

Society may reward that pattern — but the body eventually pays the cost.

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Elgin
IV308QX

Website

http://www.mickeltherapy.com/

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