Mickel Therapy

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Mickel Therapy

Mickel Therapy® - designed for energy disorders such as CFS, Fibromyalgia, M.E and Long Covid. Official page of Mickel Therapy

13/03/2026

Many people believe anxious thoughts create anxiety.

In reality the sequence is often the opposite.

The body first enters a physiological state of anxiety. The brain then tries to explain the unfamiliar sensations.

Because the brain dislikes unexplained body signals, it often creates fearful narratives such as:

“What if something is wrong?”
“What if something bad happens?”
“What if I can’t cope?”

These stories are not the cause of the anxiety. They are the brain’s attempt to explain sensations that have already begun in the body.

Understanding this shift can change the way anxiety is interpreted.

Learn more about Mickel Therapy®:
https://www.mickeltherapy.com/self-treat

12/03/2026

Anxiety is widely believed to be caused by fear.

But in practice it is very rarely fear that creates anxiety symptoms.

Much more often the body has mobilised energy because an emotion is preparing to be expressed — commonly anger, grief, or a lack of fulfilment.

When that expression is allowed, the body no longer needs to hold the energy in an anxious state and balance can begin to return.

This is one of the key insights behind Mickel Therapy®.

Learn more:
https://www.mickeltherapy.com/home

08/03/2026

Burnout and chronic fatigue often affect the very people who try hardest to stay reasonable, responsible, and accommodating.

Over time, repeatedly overriding emotions can leave the body in a state of chronic activation.

Society may reward that pattern — but the body eventually pays the cost.

06/03/2026

Fatigue is often interpreted as weakness.

But in many cases the body is simply stuck in a state of repeated emotional preparation without completion.

When emotional processes are allowed to resolve, the nervous system can settle — and energy can begin to return.

05/03/2026

Many people assume that when their body becomes activated, something has gone wrong.

But activation is often simply the body preparing to express an emotion.

Understanding this natural sequence can completely change how we interpret fatigue and other symptoms.

28/02/2026

Explore the emotional signals your body sends and discover how Mickel therapy can help you address unexpressed feelings like anger and grief. Are you postponing your life?

26/02/2026

What if your Body already knows what’s wrong?

In Mickel Therapy®, four core emotional signals guide the body:

Anger.
Grief.
Body boredom.
And very occasionally fear.

When these signals are understood instead of suppressed, the relationship with symptoms begins to change.

25/02/2026

Your body isn’t broken.
It may be speaking.

Body Consciousness is about shifting from mental control to listening to the intelligence beneath symptoms — especially in chronic fatigue and Long Covid.

06/02/2026

Body boredom isn’t a problem — it’s a signal.”

05/02/2026

“I’m bored and unfulfilled… but I don’t know what I want.”

I hear this a lot. And it’s often followed by the assumption that something must be wrong — that life needs fixing.

This short reflection looks at boredom from a Body Consciousness perspective, where emotion isn’t treated as a problem to solve, but as something that may be completing its movement.

There’s nothing to do with this video.
Just something to notice.

🎥 Listening to Boredom Without Fixing It - link in comments

26/01/2026

Many people with chronic fatigue, Long Covid or burnout are doing everything they’re told to do.

Resting.
Pacing.
Regulating.
Trying to heal “properly”.

And yet… the exhaustion doesn’t lift.

In this longer video, I explore why effort itself can quietly keep the body stuck — and why healing often stalls when it becomes another thing to get right.

This isn’t about fear.
And it isn’t about a broken nervous system.

It’s about how the body responds to prolonged emotional suppression and lack of fulfilment — even when intentions are good.

🎥 Watch here:

https://youtu.be/b0NgvWHbiRY

20/01/2026

Trauma isn’t what happened.
It’s what the Body couldn’t complete.

Many people live with ongoing tension, fatigue, anxiety, or emotional flatness without realising the Body is still holding unfinished emotional responses.

A new video explores trauma from a Body-based perspective — without reliving the past, analysing stories, or trying to “fix” anything.

Link in comments ↓

Address

Elgin
IV308QX

Website

http://www.mickeltherapy.com/

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