Health Healing and Harmony

Health Healing and Harmony Sports and integrative HC therapist. Master PT. Sport & remedial massage, acupuncture, reflex, IASTM

31/12/2025

Wishing all clients ‘awe the very best for 2026’ Justine & Nessa ❤️ 🐶

31/12/2025
31/12/2025

Wishing all clients ‘awe the best for 2026’ justine & Nessa ❤️ 🐶

Revised hours! Family comes first and that means my 2Little grandsons. I also have my 4th year at University and i volun...
10/09/2025

Revised hours! Family comes first and that means my 2
Little grandsons. I also have my 4th year at University and i volunteer around 16 hours per week (unpaid homers to the tradesmen 😂). Not forgetting i have a debilitating condition to manage inbetween…..

Its with a heavy heart i have to reduce an stick to these hours so i apologise now if its inconvenient for you but thats just how i have to work now. Please dina ask me to work outside of this.

These hours will be in effect on my return from holiday Oct 18.

Hope you all can understand ❤️

New opening hours with immediate effect! therapy
19/06/2025

New opening hours with immediate effect! therapy

04/05/2025

CHAMPIONS 🏆

After Longside drew with Forres Thistle we are now CHAMPIONS of the North Region Junior League.




04/05/2025

CELEBRATING BECOMING LEAGUE CHAMPIONS🔵⚪️🏆




30/04/2025

MATCH HOSPITALITY

Join us for match hospitality in our Elginshire Cup semi final against New Elgin on Saturday 10th May.

Please contact the page or any Lossiemouth United FC official for further information.




Floating the idea of bringing bootcamp back! A refreshing new time of 5pm on a Thursday evening. 45 minutes of pure mind...
30/04/2025

Floating the idea of bringing bootcamp back! A refreshing new time of 5pm on a Thursday evening. 45 minutes of pure mindfulness away from the hustle and bustle of every day life. Kids are welcome if accompanied by an adult.

It will be a 45 minute outdoor HIIT class involving equipment such as battleropes, tyres and Kettlebells, Cameron Park,Hopeman. Its a learning/beginner class and i will instruct on/for good form to ensure safety and relevant training.

Comment below or hit like 👍 if this interests you!

Address

11 New Street
Elgin
IV305SG

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 11am
Saturday 8am - 10am

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Health Healing & Harmony

As a Personal Trainer (PT) I have the ability to assist a client in changing their life for the better. Together we can achieve fitness & health goals through instruction, education & encouragement. A PT takes the time to chaperone the client through an entire program that has been written specifically for them, it’s not just barking orders at clients! It is my sole desire to revitalise and motivate people to progress to healthy practices safely. What to expect from me as your PT:

Pin pointing goals and creating customised exercise programs, motivating and encouraging clients to reach their health & fitness goals, monitoring clients progress, conducting fitness assessments, advise regarding healthy lifestyle & nutrition.

As an Neuro Linguistic Programming (NLP) Life Coach I use a specialist technique to assist you in recognising that the only thing holding you back from following your dreams and reaching your true potential is you. This technique is the ability to use NLP to harness the power of language to breakdown the mental barriers that we unconsciously create for ourselves. NLP is considered to be one of the most useful and accessible tools to come from modern psychology and can be used to develop:

Stress Management, improve feelings of empathy, improve communication skills, resolution of destructive relationship patterns.