Relax, Restore and Rebalance

Relax, Restore and Rebalance 🌿massage 🌿aromatherapy 🌿reflexology 🌿facial reflexology 🌿Zone Face Lift 🌿facials 🌿reiki I look forward to meeting you. Kathryn x

Hi everyone,

My name is Kathryn and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being. My treatment room is based at 50 High Street, Elgin, where I offer a warm, comfortable and confidential environment where clients can relax and enjoy a variety of complementary therapies. My room is equipped with a fully electric massage couch which can be adjusted to promote ultimate relaxation. The air is scented with a blend of beautiful organic essential oils in my diffuser and there are always plenty of plush throws to keep you warm and cosy. I registered as a nurse in 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands. In order to focus on my therapies I decided to give up my nursing registration in September 2022. Although I offer a variety of complementary therapies I have a passion for reflexology. Since qualifying I have gone on to complete Continuing Professional Development (CPD) courses and I am now qualified in facial reflexology, facials, Zone Face Lift, menopause reflexology, crystal reflexology, Gua Sha, facial cupping, ear reflexology, Indian head massage and crystal sole healing. I am a member of the Federation of Holistic Therapists and am fully insured. You can subscribe to my free monthly newsletter at https://www.relaxrestoreandrebalance.co.uk in order to keep up to date with the therapies I offer, health & well-being tips as well as my latest offers and promotions. To continue supporting your health and well-being at home, I am proud to be an Independent Consultant for Neal's yard Remedies Organic. NYRO offer a range of natural, organic and ethically produced products from skincare to supplements, and body care to essential oils. You can take a look at my online shop at:
https://uk.nyrorganic.com/shop/kathrynmorrow

In the meantime, if you have any questions or you would like to find out more about a complementary therapy that I offer then please feel free to send me a message.

Hello Monday!We know Mondays can feel busy, especially after a long weekend — and let’s be honest… hopefully no one over...
06/04/2026

Hello Monday!

We know Mondays can feel busy, especially after a long weekend — and let’s be honest… hopefully no one overdid the chocolate this Easter 🍫😉.

Take a deep breath, tackle one thing at a time, and remember to be kind to yourself today. You’ve got this!

And, after all that wild weather over the weekend, it actually looks a bit brighter today — a welcome change! I’ve been for my morning walk and I’m just getting sorted for my first client.

Have a wonderful Monday.

Hello Sunday!There are only a few appointments remaining in April and May is starting to book up too.My treatment menu w...
05/04/2026

Hello Sunday!

There are only a few appointments remaining in April and May is starting to book up too.

My treatment menu will be changing slightly from next month, with some new rituals and updated pricing.
If there’s anything you’ve been meaning to book, now is the perfect time 🤍

April
🌿CRYSTAL GUA SHA
Crystal Gua Sha facial & cranial Gua Sha
75 mins
£60

May
🌿REFLEXOLOGY
Face & foot reflexology
90 mins
£65

Hello Saturday and happy Easter!! 🐣It’s such a beautiful, sunny start to the day so make sure you make the most of the o...
04/04/2026

Hello Saturday and happy Easter!! 🐣

It’s such a beautiful, sunny start to the day so make sure you make the most of the outdoors while it lasts.

I have another busy day in my room today, mainly with facial work but there’s an aromatherapy massage added in to the mix too.

I have limited availability for April, and my next body/aromatherapy massage appointment is on 6th May.

Have an amazing weekend!! 🍫

Hello April!! 🌷I have a full day of facial work and reflexology ahead of me today, I’m so excited and can’t wait to get ...
01/04/2026

Hello April!! 🌷

I have a full day of facial work and reflexology ahead of me today, I’m so excited and can’t wait to get started!
With a gentle shift in seasons comes a reminder to slow down, soften, and reconnect.

Each appointment is a moment to pause, unwind, and give your body the care it’s been quietly asking for — easing tension, calming the nervous system, and creating space to breathe again 🤍

And just like that it’s Monday again!After a busy weekend (in work and at home) I made the time for a relaxing bath and ...
30/03/2026

And just like that it’s Monday again!

After a busy weekend (in work and at home) I made the time for a relaxing bath and mini facial last night and it was just what I needed. I’m in my room and ready for a busy day, and week, ahead.

My next appointment is next Monday morning, so if you’d like to set aside some time just for you then why not book your appointment. Link below🤍

https://relaxrestoreandrebalance.co.uk/book-now/

Hello Sunday!I’ve had one appointment become available on Wednesday 1st. To book in just follow the link below.I have li...
29/03/2026

Hello Sunday!

I’ve had one appointment become available on Wednesday 1st. To book in just follow the link below.

I have limited availability for the rest of April, and don’t forget about my monthly offer…
April
🌿CRYSTAL GUA SHA
Crystal Gua Sha facial and scalp
75 mins

This deeply restorative treatment works on both face and scalp to:
✨ Release tension stored in the jaw, temples & forehead
✨ Boost circulation for a natural glow
✨ Support lymphatic drainage (goodbye puffiness)
✨ Encourage healthy hair & scalp stimulation
✨ Leave you feeling grounded, lifted, and radiant

This is more than a facial… it’s a full nervous system reset 🤍

Have an amazing Sunday!

https://relaxrestoreandrebalance.co.uk/book-now/

Good morning!I’ve been very quiet on here over the last few days as I had a couple of days off work. I was still really ...
26/03/2026

Good morning!

I’ve been very quiet on here over the last few days as I had a couple of days off work. I was still really busy and spent many hours at my laptop as something exciting is happening soon… but all will be revealed on 1st April. To find out first, make sure you are subscribed to my newsletter (link in bio).

I’m happy to be back in my room today and have some lovely clients in for some beautiful treatments…
🌿face & cranial reflexology
🌿Zone Face Lift
🌿Thai foot massage
🌿face & cranial reflexology

If you’re in need of some TLC then why not book an appointment with me 🤍

March & April availability is now updated 🌿My next body massage appointment isn’t available until 20th April, but I do h...
22/03/2026

March & April availability is now updated 🌿

My next body massage appointment isn’t available until 20th April, but I do have lovely spaces before then for other treatments.

If you’re feeling in need of some time to reset, my Indian head massage and reflexology are beautiful options — deeply relaxing, grounding, and perfect if you’re holding tension or feeling overwhelmed 🤍

Facials and skin treatments are also available within these times.

If you’d like one of the remaining appointments, just follow the link below to get booked in ✨

I am excited for my Reflexology for Stress Self-care workshop this afternoon 🤍 I’m hoping I remember to take some photos to share later.

https://relaxrestoreandrebalance.co.uk/book-now/

Hello spring! 🌷☀️What a beautiful morning for the first day of spring!I’m all set up and ready to welcome my clients in ...
20/03/2026

Hello spring! 🌷☀️

What a beautiful morning for the first day of spring!

I’m all set up and ready to welcome my clients in to my room today and it’s such a lovely mix of reflexology and massage.

Have you tried reflexology before?
Reflexology works by applying gentle pressure to specific points on the feet, face, ears and head, each one linked to different organs and systems. By stimulating these areas, it can help encourage balance, improve circulation, and support the body’s natural healing processes.

Many people find reflexology deeply relaxing, but it’s also working beneath the surface — helping to ease tension, support digestion, improve sleep, and restore overall wellbeing.

Sometimes, the smallest touch can create the biggest shift 🤍

Hello Thursday and hello sunshine ☀️Yesterday passed in the blink of an eye and it was 16:30 before I realised I hadn’t ...
19/03/2026

Hello Thursday and hello sunshine ☀️

Yesterday passed in the blink of an eye and it was 16:30 before I realised I hadn’t posted anything. In between clients I was setting up “events” on Facebook for my upcoming workshops in April.

Today is full of Lomi Lomi massage and face & cranial reflexology. I just love the combination of face and cranial reflexology, as do my clients 🤍

I am fully booked until Monday 30th March, but my next available body/aromatherapy appointment isn’t until 9th April as I limit these to one a day.

Have an amazing Thursday and make sure to take 5 minutes for yourself to enjoy some sunshine.

Address

Park House Business Centre, 98 South Street
Elgin
IV301JB

Opening Hours

Monday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 8pm
Friday 9am - 6pm
Saturday 10am - 5pm

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My Story

Hi everyone,

My name is Kathryn Morrow and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being.

I am based at The Therapy Room in Elgin, Moray, where I offer a warm, comfortable and confidential environment where clients can enjoy a variety of Complementary Therapies. The room is fully equipped with a height adjustable massage couch and a La Fuma chair which reclines back to the ideal position to promote ultimate relaxation. The air is scented with a blend of beautiful essential oils in my diffuser and there are always plush throws to keep you covered and cosy. Please note the treatment room is upstairs.

I have been a registered nurse since 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands in 2019.