Relax, Restore and Rebalance

Relax, Restore and Rebalance 🌿massage 🌿aromatherapy 🌿reflexology 🌿facial reflexology 🌿Zone Face Lift 🌿facials 🌿reiki I look forward to meeting you. Kathryn x

Hi everyone,

My name is Kathryn and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being. My treatment room is based at 50 High Street, Elgin, where I offer a warm, comfortable and confidential environment where clients can relax and enjoy a variety of complementary therapies. My room is equipped with a fully electric massage couch which can be adjusted to promote ultimate relaxation. The air is scented with a blend of beautiful organic essential oils in my diffuser and there are always plenty of plush throws to keep you warm and cosy. I registered as a nurse in 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands. In order to focus on my therapies I decided to give up my nursing registration in September 2022. Although I offer a variety of complementary therapies I have a passion for reflexology. Since qualifying I have gone on to complete Continuing Professional Development (CPD) courses and I am now qualified in facial reflexology, facials, Zone Face Lift, menopause reflexology, crystal reflexology, Gua Sha, facial cupping, ear reflexology, Indian head massage and crystal sole healing. I am a member of the Federation of Holistic Therapists and am fully insured. You can subscribe to my free monthly newsletter at https://www.relaxrestoreandrebalance.co.uk in order to keep up to date with the therapies I offer, health & well-being tips as well as my latest offers and promotions. To continue supporting your health and well-being at home, I am proud to be an Independent Consultant for Neal's yard Remedies Organic. NYRO offer a range of natural, organic and ethically produced products from skincare to supplements, and body care to essential oils. You can take a look at my online shop at:
https://uk.nyrorganic.com/shop/kathrynmorrow

In the meantime, if you have any questions or you would like to find out more about a complementary therapy that I offer then please feel free to send me a message.

🎄 Only a few sleeps to Christmas! 🎄If you’re still looking for a thoughtful gift, there’s still time to purchase a gift ...
22/12/2025

🎄 Only a few sleeps to Christmas! 🎄
If you’re still looking for a thoughtful gift, there’s still time to purchase a gift voucher.

They are perfect for anyone who deserves a little rest, relaxation, and some “me-time”. A treatment voucher is more than a gift—it’s time out, self-care, and something truly special to look forward to in the new year.

💌 Instant digital delivery or print off to pop inside a card
🎁 No wrapping, no stress
✨ Always appreciated

Available to purchase online now – link below

https://giftup.app/place-order/df34c3ff-1e4d-41a1-7fc3-08daecb0fa7d?platform=hosted

Hello Sunday!I’ve just been through my diary and my remaining availability for the start of 2026 is above. Now is the pe...
14/12/2025

Hello Sunday!
I’ve just been through my diary and my remaining availability for the start of 2026 is above.
Now is the perfect time to schedule in some self-care to help get 2026 off to an amazing start.
You can choose from rebalancing reflexology, a refreshing facial, a relaxing massage or calming reiki. Don’t forget about my monthly offers too…

January offers…
🌿REFLEXOLOGY
Face reflexology & Angelic reiki
60 mins
£45 (save £5)

🌿INDIAN HEAD MASSAGE
Indian head massage & cranial reflexology
90 mins
£65 (save £5)

February offers…
🌿HOLISTIC FACIAL
Holistic facial, facial cupping & Gua Sha
75 mins
£65 (save £5)

🌿THAI FOOT MASSAGE
Thai foot massage & foot reflexology
90 mins
£65 (save £5)

You can book via the link below 🤍

https://linktr.ee/KathrynMorrow

Enjoy the rest of your weekend!

Good morning!I’m in my room and all set up for a busy day. I’m always in work mega early so I can get ready for the day ...
12/12/2025

Good morning!

I’m in my room and all set up for a busy day. I’m always in work mega early so I can get ready for the day ahead whilst drinking my coffee ☕️

Today I have…
🌿Deluxe pamper package
🌿body massage
🌿Lomi Lomi massage

I quite like my slightly earlier finish on a Friday as I have my Pilates class to go to in the evening. It’s a fantastic way to wind down after a busy week at work 🧘🏼‍♀️

Have a wonderful Friday!

Hello Thursday!I am in my room and all set up to welcome my lovely clients from 12-8 today. Today my clients have booked...
11/12/2025

Hello Thursday!

I am in my room and all set up to welcome my lovely clients from 12-8 today.

Today my clients have booked in for…
🌿face reflexology with facial Gua Sha
🌿Mini Pamper Package with cranial reflexology
🌿foot & ear reflexology

A space has opened up this Saturday 2-3:30, so if you haven’t booked in yet then there’s still time. This is my last appointment of the year, so once it’s gone… it’s gone.

I have some admin to finish off and I just need to double check next years workshop details on my booking system before my first client arrives. My self-care workshops will be available to book from 1st January and the link will be available to my newsletter subscribers first. If you haven’t already subscribed then follow the link below.

https://linktr.ee/KathrynMorrow

Hello Monday!After a relaxing day off yesterday I am ready for a busy week ahead. Santas little helpers visited yesterda...
08/12/2025

Hello Monday!

After a relaxing day off yesterday I am ready for a busy week ahead. Santas little helpers visited yesterday to decorate our Christmas tree (I’ll share a photo later).

I am all set up in my room and I cannot believe I only have 9 days left in my room for 2025!!

I have been busy planning exciting things for next year… so watch this space!!

I am officially fully booked for December — thank you all for keeping me so busy. It means the world to me to hold space...
07/12/2025

I am officially fully booked for December — thank you all for keeping me so busy. It means the world to me to hold space for you, especially as we move through the busy festive season.

If you’re already thinking about how you want to feel stepping into the new year — calmer, more balanced, more connected to yourself — I still have some availability for January, and I’ve created two beautiful combination treatments to support your wellbeing from the inside out…

🌿Reflexology
Face reflexology & Angelic reiki
60 mins
£45 (save £5)

🌿Indian Head Massage
Indian head massage & cranial reflexology
90 mins
£65 (save £5)

If you’d love to begin 2026 with more peace, grounding and nourishment, then book your January appointment now.
I can’t wait to welcome you into the treatment room ✨

For years my gift vouchers came beautifully wrapped in tissue paper and gift boxes. I loved creating them, but in the su...
03/12/2025

For years my gift vouchers came beautifully wrapped in tissue paper and gift boxes. I loved creating them, but in the summer I made the switch to online gift vouchers only.

Here’s why…

🌿Better for the environment
No paper, no packaging, no waste — just a simple, eco-friendly way to gift some well-deserved relaxation. The voucher can either be emailed to the recipient or printed off.

🌿Easier for you
You can purchase a voucher any time, day or night, from anywhere in the world. Perfect for last-minute gifting or thoughtful surprises. You can even set it up in advance for the voucher to emailed on a particular date.

🌿Simpler for me
Going digital means I can spend less time on admin and more time doing what I love — taking care of you in the treatment room.

Thank you for supporting this change and for choosing to gift experiences that nourish, restore and uplift 💚

My online gift vouchers are available via the link below.

https://linktr.ee/KathrynMorrow

Hello Monday & hello DecemberThere’s something so special about a new month… and when it begins on a Monday? It feels li...
01/12/2025

Hello Monday & hello December
There’s something so special about a new month… and when it begins on a Monday? It feels like the universe handing us a fresh page with a little extra magic.

This time of year is busy, cosy, hectic, joyful and everything in between — which is why it’s the perfect moment to pause, breathe, and set the tone for how you want December to feel.

Whether you’re focusing on self-care, slowing down, or staying grounded through the festive rush, this is your reminder that you can choose your pace.
A new week.
A new month.
A new chance to begin again. 🤍

What’s one intention you’re setting for December?

As we head into the final stretch of 2025, my diary is almost full…I have just 4 appointments left for the rest of the y...
30/11/2025

As we head into the final stretch of 2025, my diary is almost full…

I have just 4 appointments left for the rest of the year. If you’ve been meaning to book in for a sculpting facial, a relaxing massage, or simply an hour of calm before the festive season begins, then this is your reminder.

These final spaces are perfect for anyone wanting to unwind before the holiday rush and finish the year feeling grounded, nourished and taken care of 🤍

If a little end-of-year reset sounds good, I’d love to welcome you in.
Just follow the link below to secure your spot.

https://relaxrestoreandrebalance.co.uk/book-now/

And just like that it’s Friday again!!I’m all set up and ready to start my day off with a nourishing and hydrating facia...
28/11/2025

And just like that it’s Friday again!!

I’m all set up and ready to start my day off with a nourishing and hydrating facial for a lovely client 💚

I’m actually finishing a little earlier today as my other half is on his way home from offshore. I’ve only seen him for 2 days in the last 6 weeks so it will be good to have him back home.

My free monthly newsletter is due out on Monday, so if you haven’t already subscribed there’s a link below.
It usually includes what I’ve been up to, if I have any training coming up, my monthly offers and some info about treatments. I’m also planning on announcing my 2026 workshops in the January one so to get the info first make sure you subscribe.

https://linktr.ee/KathrynMorrow

As the temperature drops, so does your skin’s moisture level and, like some of my client’s, you might start to notice mo...
26/11/2025

As the temperature drops, so does your skin’s moisture level and, like some of my client’s, you might start to notice more dryness, tightness, dullness, or sensitivity. This isn’t your imagination… it’s your skin working a little harder than usual.

Here’s what happens in winter…
🌿Cold air holds less moisture, so your skin loses hydration more quickly
🌿Indoor heating can dehydrate the barrier, causing flakiness and irritation
🌿Blood flow slows slightly in cooler weather, which can make the complexion look dull
🌿Wind and temperature changes can weaken the skin barrier over time

But the good news? With the right support, your skin can stay nourished, glowing, and calm all season long.

That’s exactly why my treatments focus on…
🌿Deep hydration – restoring moisture levels and topping up what the cold takes away
🌿Barrier support – soothing, strengthening, and protecting your skin from the elements
🌿Gentle facial massage – boosting circulation for a natural, healthy winter glow
🌿Tension release – helping your nervous system soften while your skin receives some much-needed care

Winter doesn’t have to mean dull or dry skin — sometimes it just needs a little extra love.
Book in for a facial today… your skin will thank you 🤍

https://relaxrestoreandrebalance.co.uk/book-now/

Hello Monday!I am all set up and ready for a busy day (and week)!Today is all about reflexology and massage, helping my ...
24/11/2025

Hello Monday!

I am all set up and ready for a busy day (and week)!

Today is all about reflexology and massage, helping my clients to relax and find some calm & balance… a perfect way to start the week 🤍 Plus I also have a coffee and catch up scheduled in to my break.

I have 2 appointments still available this week for Friday and Saturday if you fancy booking in a little time for yourself.

Address

Park House Business Centre, 98 South Street
Elgin
IV301JB

Opening Hours

Monday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 8pm
Friday 9am - 6pm
Saturday 10am - 5pm

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My Story

Hi everyone,

My name is Kathryn Morrow and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being.

I am based at The Therapy Room in Elgin, Moray, where I offer a warm, comfortable and confidential environment where clients can enjoy a variety of Complementary Therapies. The room is fully equipped with a height adjustable massage couch and a La Fuma chair which reclines back to the ideal position to promote ultimate relaxation. The air is scented with a blend of beautiful essential oils in my diffuser and there are always plush throws to keep you covered and cosy. Please note the treatment room is upstairs.

I have been a registered nurse since 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands in 2019.