🌿massage 🌿aromatherapy 🌿reflexology 🌿facial reflexology 🌿Zone Face Lift 🌿facials 🌿reiki I look forward to meeting you. Kathryn x
Hi everyone,
My name is Kathryn and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being. My treatment room is based at 50 High Street, Elgin, where I offer a warm, comfortable and confidential environment where clients can relax and enjoy a variety of complementary therapies. My room is equipped with a fully electric massage couch which can be adjusted to promote ultimate relaxation. The air is scented with a blend of beautiful organic essential oils in my diffuser and there are always plenty of plush throws to keep you warm and cosy. I registered as a nurse in 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands. In order to focus on my therapies I decided to give up my nursing registration in September 2022. Although I offer a variety of complementary therapies I have a passion for reflexology. Since qualifying I have gone on to complete Continuing Professional Development (CPD) courses and I am now qualified in facial reflexology, facials, Zone Face Lift, menopause reflexology, crystal reflexology, Gua Sha, facial cupping, ear reflexology, Indian head massage and crystal sole healing. I am a member of the Federation of Holistic Therapists and am fully insured. You can subscribe to my free monthly newsletter at https://www.relaxrestoreandrebalance.co.uk in order to keep up to date with the therapies I offer, health & well-being tips as well as my latest offers and promotions. To continue supporting your health and well-being at home, I am proud to be an Independent Consultant for Neal's yard Remedies Organic. NYRO offer a range of natural, organic and ethically produced products from skincare to supplements, and body care to essential oils. You can take a look at my online shop at: https://uk.nyrorganic.com/shop/kathrynmorrow
In the meantime, if you have any questions or you would like to find out more about a complementary therapy that I offer then please feel free to send me a message.
10/11/2025
It might be cold and rainy outside, but my treatment room is warm, cosy, and filled with calm, grounding energy.
A new week begins, and I’m looking forward to welcoming clients for a mix of deeply relaxing treatments…
🌿face reflexology
🌿Indian head massage & foot reflexology
🌿Zone Face Lift
🌿cranial reflexology.
There’s something extra special about offering these treatments when the weather turns — that comforting contrast between the chill outside and the warmth, stillness, and healing touch within.
Here’s to a new week of slowing down, rebalancing, and taking gentle care of ourselves🤍
09/11/2025
Can you believe we’re already heading into the last weeks of the year?
It’s been such a beautiful season of helping so many of you relax, unwind, and glow naturally — and I’m so grateful for every visit and kind word along the way 🤍
There are still a few appointments available for November, but December is already booking up quickly. If you’d love to fit in one more treatment before the holidays — whether it’s a balancing reflexology session, a calming and uplifting facial, a relaxing massage, or just a peaceful hour to reset — now’s the perfect time to book.
This is your gentle reminder to carve out a little space for you before the year ends. Your skin (and your nervous system) will thank you!
📅 Once these last spaces are gone, that’s it until 2026!
November offers…
🌿HOLISTIC FACIAL
Holistic facial & cranial Gua Sha
60 mins
£50 (save £5)
🌿REFLEXOLOGY
Face & foot reflexology
90 mins
£65 (save £5)
December offers…
🌿MASSAGE
Back, neck and shoulder massage & mini facial
60 mins
£45 (save £5)
🌿SIGNATURE FACIAL
Signature facial & facial cupping
105 mins
£80 (save £10)
Follow the link below to secure your appointment and step into the festive season feeling relaxed, restored and rebalanced.
🌿my signature facial with cranial Gua Sha — a deeply relaxing treatment that melts facial tension, boosts circulation, and encourages natural lift and glow by easing restrictions through the head, face, and neck.
🌿another signature facial with cranial reflexology — working with reflex points on the head to support balance through the whole body, calm the nervous system, and promote deep emotional and physical release.
🌿finishing with a soothing body massage, restoring flow, grounding energy, and releasing aches, pains and tension, leaving the body feeling light and rebalanced.
I love how each treatment works not just on the skin or muscles, but on the whole self — releasing tension, supporting natural vitality, and bringing you back to a sense of calm 🤍
05/11/2025
Whether you’re craving deep relaxation, a radiant glow, or energetic balance, I offer a range of holistic treatments designed to nurture body, mind and spirit.
🌿 Reflexology
From foot, face, and cranial reflexology to menopause, ear, and crystal reflexology, each session helps restore harmony from the inside out.
🌿Facial Therapies
Enjoy a naturally rejuvenating experience with a holistic facial, rejuvenating facial, or my signature facial, and discover the power of Zone Face Lift.
🌿Energy Healing
Soothe the soul and raise your vibration with Angelic Reiki, either with or without crystals.
🌿Massage Therapies
Drift away with a soothing body, aromatherapy, pregnancy or Lomi Lomi massage, or find balance with Thai Foot or Indian head massage.
Each treatment is tailored to your unique needs — helping you unwind, rebalance, and glow from within.
Take some time for you. Book your next treatment today and let your healing journey begin, just follow the link below 🤍
Hello Monday!
I hope you had a lovely weekend and enjoyed the bonfire and fireworks if you attended.
After a busy week at work I was up early yesterday to complete my admin for October so I could then spend a few hours with my feet up, watching a cheesy Christmas film whilst working on a crochet project (I currently have 4 on the go). I find that crocheting helps to switch my busy mind off which helps me to relax.
I then decided to take the relaxation one step further and have a lovely warm bath and pop on a face mask.
I mixed up some bath salts and blended essential oils in some unscented shower gel to swirl in to the bath to help relax my muscles.
All in all, it was a fantastic day!!
I am feeling recharged and ready for a busy week ahead.
Did you practice any self-care rituals over the weekend?
02/11/2025
This season is the perfect time to pause, breathe, and nourish your whole being. If you’ve been feeling the need to slow down and reconnect, I have some remaining availability for deeply restorative treatments, and don’t forget my monthly offers too…
November offers…
🌿HOLISTIC FACIAL
Holistic facial & cranial Gua Sha
60 mins
£50 (save £5)
🌿REFLEXOLOGY
Face & foot reflexology
90 mins
£65 (save £5)
Your body and mind deserve this gentle reset.
If you feel called to a little self-care, you can find my latest availability in the post and book your space with ease, just head to the link below.
I am in my room today and my lovely clients have selected a beautiful range of treatments to get their weekends off to a fabulous start…
🍂Indian head massage & facial Gua Sha
🍁face & foot reflexology
🍂body massage
🍁ear reflexology
I just love all of these treatments (and I wish it was me lying on my comfy couch having them!)
Have a wonderful weekend and an amazing start to November.
30/10/2025
Life can feel like it’s moving at a million miles an hour — work, family, to-do lists that never seem to end. It’s so easy to get caught up in the doing that we forget the importance of simply being.
Taking a step back and allowing yourself some “me time” isn’t indulgent — it’s essential. It’s how we recharge, reconnect, and bring ourselves back into balance.
For me, slowing down often looks like running a warm bath, taking time for a nourishing facial, or losing myself in a bit of crocheting— small rituals that help me unwind and feel grounded again.
Whatever “me time” looks like for you — a walk in nature, a cup of tea in silence, or a moment to breathe deeply — make it a non-negotiable part of your week. Your mind, body, and skin will thank you 🤍
What’s your favourite “me time” ritual?
27/10/2025
Hello Monday!
I hope you are feeling super refreshed and recharged after gaining an extra hour yesterday.
Although the sun is shining there’s still a chill in the air.
I’m all set up and ready for a busy day in my room (it’s lovely and cosy in here)🧡
Today my clients have booked in for…
🌿cranial reflexology
🌿ear & cranial reflexology
🌿full body massage
🌿face reflexology
What an amazing way to start the week!!
26/10/2025
Hello Sunday!
As you know the clocks went back which means we get an extra hour today. How did you spend yours?
I was up early as usual (my body clock obviously didn’t get the memo), but it was lovely to have a slower, quieter morning and watch the sun rise.
November is booking up, so if you’ve been craving a seasonal reset then now is the perfect time to book in 🍂
November offers…
🌿HOLISTIC FACIAL
Holistic facial & cranial Gua Sha
60 mins
£50 (save £5)
🌿REFLEXOLOGY
Face & foot reflexology
90 mins
£65 (save £5)
Book via the link in my bio 🤍
24/10/2025
I am in my room, the electric blanket is on, and I’m getting ready for a busy day with not one, but 2 sessions of crystal reflexology followed by a massage.
Crystal reflexology combines the traditional art of reflexology with the gentle, vibrational energy of crystals, making it deeply soothing for both body and mind.
As the crystals are applied to specific reflex points on the feet, they help to release blockages and restore balance, while their cool, smooth texture encourages a sense of calm and grounding.
The rhythmic, flowing movements and the subtle crystal energy help to…
🌿slow down the nervous system
🌿ease physical and emotional tension
🌿promote a deep state of relaxation
🌿encourage a deep connection between mind, body, and spirit
Clients often describe the experience as “melting stress away” and feeling an overall sense of peace, clarity, and wellbeing afterwards.
Have you tried crystal reflexology yet?
22/10/2025
I’ve been trying the new Tropic Eye Lift over the past week and the results been such a lovely surprise!
I started using it to give my tired eyes a little boost, and the results have honestly been amazing. The fine lines around my eyes already look softer, my skin feels smoother and looks more hydrated, and the whole area looks brighter and more refreshed.
It’s light, cooling, and sinks in beautifully — no heaviness, just instant hydration and that lifted, awake feeling.
After just a week, my eyes look more open and rested (even when they’re not!). It’s become a new favourite in my daily skincare routine — a little lift in a bottle that really delivers.
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My name is Kathryn Morrow and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being.
I am based at The Therapy Room in Elgin, Moray, where I offer a warm, comfortable and confidential environment where clients can enjoy a variety of Complementary Therapies. The room is fully equipped with a height adjustable massage couch and a La Fuma chair which reclines back to the ideal position to promote ultimate relaxation. The air is scented with a blend of beautiful essential oils in my diffuser and there are always plush throws to keep you covered and cosy. Please note the treatment room is upstairs.
I have been a registered nurse since 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands in 2019.
Although I offer a variety of Complementary Therapies I have a passion for Reflexology and Aromatherapy. Since qualifying as a Complementary Therapist I have gone on to complete Continuing Professional Development in Pregnancy Massage. I am currently studying various Reflexology courses and hope to have them completed soon in order for me to offer new and exciting treatments to my clients.
I am a full member of the Federation of Holistic Therapists and am fully insured.
You can subscribe to my monthly Newsletter at https://www.relaxrestoreandrebalance.co.uk in order to keep up to date with the therapies I offer, health & well-being tips as well as my latest offers and promotions.
To continue supporting your health and well-being I am proud to be an Independent Consultant for Neal’s Yard Remedies Organic. NYRO offer a range of natural, organic and ethically produced products which range from skincare to supplements, body care to essential oils. You can take a look at my online shop at:
the meantime if you have any questions, or you would like to find out a little more about Complementary Therapies, then please feel free to contact me.
