Relax, Restore and Rebalance

Relax, Restore and Rebalance 🌿massage 🌿aromatherapy 🌿reflexology 🌿facial reflexology 🌿Zone Face Lift 🌿facials 🌿reiki I look forward to meeting you. Kathryn x

Hi everyone,

My name is Kathryn and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being. My treatment room is based at 50 High Street, Elgin, where I offer a warm, comfortable and confidential environment where clients can relax and enjoy a variety of complementary therapies. My room is equipped with a fully electric massage couch which can be adjusted to promote ultimate relaxation. The air is scented with a blend of beautiful organic essential oils in my diffuser and there are always plenty of plush throws to keep you warm and cosy. I registered as a nurse in 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands. In order to focus on my therapies I decided to give up my nursing registration in September 2022. Although I offer a variety of complementary therapies I have a passion for reflexology. Since qualifying I have gone on to complete Continuing Professional Development (CPD) courses and I am now qualified in facial reflexology, facials, Zone Face Lift, menopause reflexology, crystal reflexology, Gua Sha, facial cupping, ear reflexology, Indian head massage and crystal sole healing. I am a member of the Federation of Holistic Therapists and am fully insured. You can subscribe to my free monthly newsletter at https://www.relaxrestoreandrebalance.co.uk in order to keep up to date with the therapies I offer, health & well-being tips as well as my latest offers and promotions. To continue supporting your health and well-being at home, I am proud to be an Independent Consultant for Neal's yard Remedies Organic. NYRO offer a range of natural, organic and ethically produced products from skincare to supplements, and body care to essential oils. You can take a look at my online shop at:
https://uk.nyrorganic.com/shop/kathrynmorrow

In the meantime, if you have any questions or you would like to find out more about a complementary therapy that I offer then please feel free to send me a message.

Good morning Monday! My very first client is in for my Signature Facial 🤍This treatment is so special to me because I’ve...
23/02/2026

Good morning Monday!

My very first client is in for my Signature Facial 🤍

This treatment is so special to me because I’ve poured all of my skills, training and knowledge into creating something that is completely unique to my practice.

It’s not just a facial… it’s a full face, neck and jaw transformation.

🌿Designed to depuff and boost lymphatic flow
🌿Lift and sculpt the face, neck and jawline
🌿Calm the nervous system and melt away tension

Every movement is intentional. Every product is chosen with purpose. (Yes, this includes my favourite hydrogel mask from Tropic Skincare for that deep hydration glow ✨)

This is about more than skin.
It’s about creating visible definition while bringing the body back into a parasympathetic, rested state.

Have you tried my Signature Facial yet?

Hello Sunday! What a beautiful start to the day with some sunshine ☀️I’ve been through my diary and updated it and Febru...
22/02/2026

Hello Sunday! What a beautiful start to the day with some sunshine ☀️

I’ve been through my diary and updated it and February is fully booked – thank you!

My monthly offers for March and April are available for booking…

March offer…
🌿REFLEXOLOGY
Face & cranial reflexology
60 mins
£45 (save £5)

This deeply calming treatment works on reflex points across the face and scalp to:
• Release jaw, forehead & scalp tension
• Support hormonal & nervous system balance
• Improve circulation & glow
• Encourage natural lifting & softening of expression lines

It’s perfect if you’re feeling stressed, holding tension in your face, or simply want a natural reset for spring.

April offer…
🌿CRYSTAL GUA SHA
Crystal Gua Sha facial & cranial Gua Sha
75 mins
£60 (save £5)

You can book in online via the link below

https://relaxrestoreandrebalance.co.uk/book-now/

You can feel the calm before you even lie down, you can feel it before you even take your coat off.The soft lights.The w...
20/02/2026

You can feel the calm before you even lie down, you can feel it before you even take your coat off.

The soft lights.
The warm glow.
The quiet that wraps around you.

This space was created for one thing…
To help your body feel safe enough to let go.

Because most of us aren’t carrying “skin concerns.”
We’re carrying tension.
In our jaw.
Across our brow.
Through our shoulders.
In our nervous system.

Whether you come for reflexology, a Zone Face Lift, a facial, Reiki, or massage…
The intention is the same.

To slow everything down.
To release what’s been held.
To remind your body how to soften.

When the nervous system settles, the face follows.
The expression changes.
The glow returns.
The whole energy shifts.

This isn’t just a treatment room.
It’s a place to exhale.

And sometimes… that’s exactly what we need 🤍

✨ Workshop Update ✨A few weeks ago I shared that I was running a series of holistic, self-care workshops… and the respon...
19/02/2026

✨ Workshop Update ✨

A few weeks ago I shared that I was running a series of holistic, self-care workshops… and the response has been so lovely 🤍

Here’s a little reminder of what’s coming up…

🌿Reflexology for Stress – practical techniques to calm your nervous system and support better sleep.

🌿Aromatherapy – learn how to use essential oils safely and confidently for emotional and physical wellbeing.

🌿Head Massage – simple but powerful techniques to release tension and deeply relax.

🌿Facial Gua Sha – natural lifting, sculpting and lymphatic support (your favourite for a reason 😉)

🌿Reflexology for Menopause – targeted support for hormones, hot flushes, mood, and sleep.

These workshops are all about giving you real tools you can use at home — empowering you to support your own wellbeing naturally.

Spaces are limited to keep them small and hands-on, and some are already filling.

If you were thinking about joining, this is your gentle nudge 🤍

You can book online via the link below.

https://app.acuityscheduling.com/schedule.php?owner=21292623&appointmentType=category:Workshops

Starting the week the right way… 🤍One of my lovely clients is in this morning for Face Reflexology & Facial Gua Sha — an...
16/02/2026

Starting the week the right way… 🤍

One of my lovely clients is in this morning for Face Reflexology & Facial Gua Sha — and honestly, I can’t think of a better way to begin a Monday.

We’ll be starting with Blue Spot Sodalite to support lymphatic drainage — helping to de-puff, clear stagnation and encourage fresh circulation. When we gently move the lymph first, the whole face looks brighter, lighter and more awake.

Then I’ll be moving on to Rose Quartz for lifting, sculpting and softening. Rose quartz has such a nurturing energy — perfect for easing facial tension while naturally defining cheekbones and jawline.

This combination isn’t just about how the skin looks…
It’s about how you feel.

🌿Clearer
🌿Calmer
🌿Reset for the week ahead

There’s something so powerful about choosing to prioritise yourself before the busyness begins.

If you’ve been meaning to book in and start your week feeling refreshed and radiant, this is your little nudge… just follow the link in my bio 🤍

I now have a few appointments available next week.After that, I’m fully booked until March.If you’ve been waiting to boo...
15/02/2026

I now have a few appointments available next week.
After that, I’m fully booked until March.

If you’ve been waiting to book, now is the time 🤍

Valentine’s weekend isn’t just about love from your partner, it’s about self-love too.

Self-love can look like…
🌿 Prioritising your wellbeing
🌿 Supporting your skin & body naturally
🌿 Carving out intentional time for yourself

If your nervous system, skin, or soul has been asking for a reset, this is your window before March.

February offers…
🌿HOLISTIC FACIAL
Holistic facial, facial cupping & Gua Sha
75 mins
£65 (save £5)

🌿THAI FOOT MASSAGE
Thai foot massage & foot reflexology
90 mins
£65 (save £5)

March offer…
🌿Reflexology
Face & cranial reflexology
60 mins
£45 (save £5)

Don’t forget I have some beautiful self-care workshops coming up…
✨REFLEXOLOGY FOR MENOPAUSE
22/2/26 14:00-16:00
✨AROMATHERAPY
10/3/36 18:30-20:00
✨REFLEXOLOGY FOR STRESS
22/3/26 14:00-16:00
✨REFLEXOLOGY FOR MENOPAUSE
24/3/26 18:30-20:30
✨FACIAL GUA SHA
14/4/26 16:30-20:30
✨HEAD MASSAGE
26/4/26 14:00-16:00
✨AROMATHERAPY
10/5/26 14:00-15:30

You can book a treatment or workshop online by following the link below 🤍

https://relaxrestoreandrebalance.co.uk/book-now/

There’s something that happens in my treatment room that’s hard to explain.It’s the moment someone exhales properly for ...
11/02/2026

There’s something that happens in my treatment room that’s hard to explain.

It’s the moment someone exhales properly for the first time that day. Then…
The shoulders soften.
The jaw unclenches.
The breath slows down.

Whether it’s reflexology, facial work, or a massage, the goal is never just about the technique. It’s about creating a space where your body feels safe enough to relax.

And when that happens, everything responds differently — tension shifts, the skin glows differently, the nervous system settles.

That’s the part I love most. Not just what I do, but how it feels to be here 🤍

If you’ve been holding a lot lately, this space was created with you in mind.

People often ask me what my favourite treatment is… and the truth is, it’s hard to choose 🤍I’ve always loved reflexology...
09/02/2026

People often ask me what my favourite treatment is… and the truth is, it’s hard to choose 🤍

I’ve always loved reflexology because of how powerfully it supports the whole body. While many people think of reflexology as something that’s only done on the feet, it can also be worked through the face, ears, and cranium—all areas rich in nerve endings and deeply connected to the nervous system.

I also love how facial treatments can be both therapeutic and deeply relaxing. A facial doesn’t have to be about “fixing” the skin—it can be slow, flowing, and nurturing, giving the body permission to soften and reset.

What these treatments have in common is the way they encourage the body to switch off, regulate, and respond in its own time. When someone truly relaxes, everything changes—from tension patterns to the way the skin looks and feels.

That’s why I love this work. It’s gentle, considered, and supports the whole person—not just one part 🤍

Good morning!And just like that’s it’s Sunday again! I’ve updated my diary and there are a few appointments left for Feb...
08/02/2026

Good morning!
And just like that’s it’s Sunday again! I’ve updated my diary and there are a few appointments left for February. If you’re fancying some rebalancing reflexology, relaxing reiki, or a facial to help you get your natural glow back then why not book yourself in. I also have my monthly offers.

February offers…
🌿HOLISTIC FACIAL
Holistic facial, facial cupping & Gua Sha
75 mins
£65 (save £5)

🌿THAI FOOT MASSAGE
Thai foot massage & foot reflexology
90 mins
£65 (save £5)

March offer…
🌿Reflexology
Face & cranial reflexology
60 mins
£45 (save £5)

I’m excited for this afternoon- it’s my first self-care workshop of 2026!

I actually found my way into complementary therapy through a conversation 🤍I was working as a nurse and starting to feel...
06/02/2026

I actually found my way into complementary therapy through a conversation 🤍

I was working as a nurse and starting to feel the pull towards something different—an alternative career that still allowed me to care for people, just in a different way. During a chat with a fellow nurse, complementary therapy came up, and I decided to explore it without really knowing what to expect.

Within three weeks, I knew.

I fell in love with the work—the slower pace, the deeper connection, and the way it supported the body as a whole rather than focusing on just one part. It felt like everything I valued about caring for others, but in a way that felt more aligned and sustainable.

That feeling has stayed with me. I still feel it every time someone relaxes into the treatment bed, exhales, and allows themselves to be supported.

This work isn’t about quick fixes for me—it’s about care, connection, and supporting people in a way that feels gentle, respectful, and deeply human 🤍

A few little things about me 🤍Outside of the treatment room, I’m someone who really values a slower pace of life. I love...
05/02/2026

A few little things about me 🤍

Outside of the treatment room, I’m someone who really values a slower pace of life. I love simple routines, being in my body, and finding small moments of calm in the everyday.

A few things that light me up…
🌿daily meditation to help ground me
🌿red light therapy
🌿Pilates & gym for some me time and strength building
🌿nutritious food for fuel and adaptogenic coffee
🌿crochet to help me switch off
🌿clean skincare, body care & make-up
🌿getting outdoors in nature

All of this quietly feeds into the way I work with my clients—gentle, considered, and always with the whole person in mind.

If any of this resonates, you’re very much in the right place 🤍

Tell me one thing you love doing to unwind.

Hello and good morning!As I’ve had some new followers recently I thought I’d take the time to introduce myself to you, a...
02/02/2026

Hello and good morning!

As I’ve had some new followers recently I thought I’d take the time to introduce myself to you, as well as re-introduce myself to people who have been following me for a while.

I’m Kathryn, a Complementary Therapist based in Elgin, Moray. I love to share about what I do and how I can help people to slow down in such a busy world.

Over the past while, this space has grown and changed, and it felt important to pause and say hello again- not just as a therapist, but as me too.

You’ll find gentle education and reminders that caring for yourself doesn’t have to be extreme or invasive to be effective.

So… say hello! Are you new, or have you been here a while?

Address

Park House Business Centre, 98 South Street
Elgin
IV301JB

Opening Hours

Monday 10am - 6pm
Wednesday 9am - 6pm
Thursday 10am - 8pm
Friday 9am - 6pm
Saturday 10am - 5pm

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My Story

Hi everyone,

My name is Kathryn Morrow and I am a fully qualified Complementary Therapist with a passion for helping people to improve their health and well-being.

I am based at The Therapy Room in Elgin, Moray, where I offer a warm, comfortable and confidential environment where clients can enjoy a variety of Complementary Therapies. The room is fully equipped with a height adjustable massage couch and a La Fuma chair which reclines back to the ideal position to promote ultimate relaxation. The air is scented with a blend of beautiful essential oils in my diffuser and there are always plush throws to keep you covered and cosy. Please note the treatment room is upstairs.

I have been a registered nurse since 2006 but decided I wanted to change my career. I went back to studying and in 2019 I qualified with an HNC in Complementary Therapies from the University of Highlands and Islands in 2019.