Hex Physio

Hex Physio โœ… Chartered Physiotherapy
๐Ÿ’ฅ Helping clients become pain free
๐Ÿ“ Elland based clinic, supprting clients across West Yorkshire

23/12/2025

๐Ÿ’ป Working from home shouldnโ€™t mean working in pain.

Hot-desking. Kitchen tables. Answering emails in the car.
Modern working habits can quietly cause neck, back and shoulder issues over time.

We offer a full desk & workstation assessment to make sure your setup actually supports your body.

โœ” 35-point posture & desk assessment
โœ” Personalised advice on seating, screen height & layout
โœ” Targeted stretches & mobility work
โœ” Hands-on physiotherapy if needed

๐Ÿ“ฉ Message us to book your desk assessment and future-proof your body

17/12/2025

๐Ÿ‘‹ Meet Lee and Hex Physio

Based in Elland and covering all of West Yorkshire, Hex Physio is home to a team of skilled physiotherapists and sports therapists who are here to help you move, feel, and perform better. ๐Ÿ’ช

From clinical treatments and home visits to workplace health support weโ€™ve got you covered.

๐Ÿ  Come on in and take a look around our Elland clinic!

๐Ÿ“ 1 Burley St, Elland HX5 0AQ

๐Ÿ“ž 07740 399 797 | ๐ŸŒ hexphysio.co.uk

24/11/2025

Calf muscles feeling tight? ๐Ÿ˜ฃ

A soft tissue treatment can help ease tension and keep you moving pain-free.
Donโ€™t wait for it to turn into an injury, get it sorted. ๐Ÿ’ช

Book your appointment now via DM or email: hexphysio@hotmail.com

18/11/2025

Move better. Feel stronger. Live pain-free. ๐Ÿ’ช

Whether youโ€™re recovering from an injury, managing ongoing pain, or just want to move better, Hex Physio in Elland is here to help.

Our team offers a full range of treatments including:

โœ… Sports massage & soft tissue therapy
โœ… Physiotherapy & injury rehab
โœ… Postural assessments & tailored exercise plans

Weโ€™ll help you understand whatโ€™s causing your pain and build a plan to fix it, for good.

๐Ÿ“ Book your assessment: hexphysio@hotmail.com

I get asked a lot if clients should, train, rest, compete, recover ?My answer is always the same. It depends how much it...
15/11/2025

I get asked a lot if clients should, train, rest, compete, recover ?

My answer is always the same. It depends how much it means to you!

Risk and reward โš–๏ธ

๐Ÿ‡Sara Cox is a horse rider. You can tell by the "W" postion of her hips - rotated inwards, with her knees narrower as she would be sat in the saddle. Not great for running 5 marathons in 5 days ! ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜ง

Even with the best support around it was clear to see the oain she was in, and any normal physio would have said after day 1, stop or it'll get worse. And that it did ! ๐Ÿ›‘

But did she stop? No, because the rewards far outweighed the risks! ๐Ÿ†

Despite the agony she was in, and im sure will continue with over the coming weeks, she's completed a collosal challenge, raising near on ยฃ10,000,000 for kids in our country! ๐Ÿ‘ถ๐Ÿ™

She flown the flag for Gen X'ers who think they can't and in particularly women over 50 ๐Ÿ’“

We talk about Kevin Sinfield, a professional athlete, doing similar events and I'm not taking anything away from Sir Kev ๐Ÿ… but Sara had literally gone the extra mile through the pain barrier because the rewards outweighed the risks.

The message: if you want it you'll do it.
No excuses ๐Ÿค
No fear ๐Ÿ˜Ž

We'll pick up the pieces later ๐Ÿ‘‡๐Ÿ˜‰

www.hexphysio.co.uk

13/11/2025

That nagging pain on the outside of your elbow? It might not be your wrist at all.

Repetitive twisting, gripping or lifting can damage the tendons in your forearm, a condition often known as Tennis Elbow. ๐ŸŽพ

Itโ€™s especially common in trades like joinery, plumbing and plastering, where your arms take the strain every day.

Our expert team at Hex Physio, Elland, can help diagnose the issue, ease the pain, and get you back to work, pain-free. ๐Ÿ’ช

๐Ÿ“ Book your assessment: hexphysio@hotmail.com

12/11/2025

Injury prevention always out-weights finding a cure. Our Physio, Lee, explains how we help our clients, especially in the sports industry, prevent injury.

Weโ€™re taking on new clients in Elland! If you need support with pain or injuries, get in touch with us to book a consultation appointment:

E: hexphysio@hotmail.com

It's been a pleasure supporting Siddal RL first team coach Gareth English this season. ๐ŸคEngy has held the respect of all...
21/10/2025

It's been a pleasure supporting Siddal RL first team coach Gareth English this season. ๐Ÿค

Engy has held the respect of all players and coaching staff for the last 2 years as he's guided us to back to back league leaders shields ๐Ÿ‘

It's been a joy to work along side him, facing many challenges to grt the balance of player welfare and the best performance out of the full open age squad. ๐Ÿ’ช

To see him finish with the success of Coach of the year at this weekends NCL wrap up is totally fitting ๐Ÿ‘Œ

Well done Engy it's been a pleasure. We'll see you on the white wash ! ๐Ÿ‰๐Ÿ”ตโšช๏ธ๐Ÿ”ตโšช๏ธ๐Ÿ”ต



๐Ÿ“ธ ๐†๐‘๐„๐€๐“ ๐๐‡๐Ž๐“๐Ž ๐Ÿค

The official photo from the NCL dinner at The Cedar Court Hotel in Huddersfield on Saturday night as Siddal Head Coach ๐†๐š๐ณ ๐„๐ง๐ ๐ฅ๐ข๐ฌ๐ก receives his ๐๐‚๐‹ ๐‚๐จ๐š๐œ๐ก ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐š๐ฐ๐š๐ซ๐ from former Siddal junior and Wigan Warriors player ๐Š๐ซ๐ฎ๐ข๐ฌ๐ž ๐‹๐ž๐ž๐ฆ๐ข๐ง๐ .

๐ˆ๐ง๐ ๐ฒ ๐ฐ๐š๐ฌ ๐ค๐ข๐ง๐๐ฅ๐ฒ ๐ฌ๐ฉ๐จ๐ง๐ฌ๐จ๐ซ๐ž๐ ๐›๐ฒ ๐‡๐ž๐ฑ ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

๐Ÿ”ตโšช๏ธ๐Ÿค

We love to hear your success stories! ๐Ÿ†Stu has been working hard on improving his Park run times, so when I got this mes...
14/10/2025

We love to hear your success stories! ๐Ÿ†

Stu has been working hard on improving his Park run times, so when I got this message saying he was getting back to his tip form I was as pleased as him ! ๐Ÿฅณ

Well done Stu, keep up the good work ๐Ÿ‘ ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ

At Hex we work towards YOUR goals. When you're there, you're there. There's no direct debits or pressure to continue unnecessary treatments. Just know that we're here when you need us ๐Ÿ™Œ

Here's a lovely testimonial from a lovely client this week: 5 months post op after her 2nd hip replacement:Michelle want...
10/10/2025

Here's a lovely testimonial from a lovely client this week: 5 months post op after her 2nd hip replacement:

Michelle wanted to walk 10km without low back pain. After just 5 sessions she's doing that, and even went dancing at a gig for 4 hours no issues ๐Ÿ‘Œ๐Ÿ’ƒ๐ŸŽถ

If you want to dance the night away, go for a hike ๐Ÿฅพ or just put your socks ๐Ÿงฆ on get I touch today !

www.hexphysio.co.uk

๐Ÿ™

03/10/2025

๐Ÿ—ฃ๏ธ ๐‡๐„๐€๐ƒ ๐‚๐Ž๐€๐‚๐‡ ๐๐‘๐„๐•๐ˆ๐„๐–

๐“๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค ๐ฐ๐ž ๐œ๐š๐ฎ๐ ๐ก๐ญ ๐ฎ๐ฉ ๐ฐ๐ข๐ญ๐ก ๐…๐ข๐ซ๐ฌ๐ญ ๐“๐ž๐š๐ฆ ๐‡๐ž๐š๐ ๐‚๐จ๐š๐œ๐ก ๐†๐š๐ณ ๐„๐ง๐ ๐ฅ๐ข๐ฌ๐ก ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ฉ๐ซ๐ž ๐ ๐š๐ฆ๐ž ๐ฐ๐จ๐ซ๐๐ฌ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐’๐š๐ญ๐ฎ๐ซ๐๐š๐ฒ๐ฌ ๐ก๐ฎ๐ ๐ž ๐†๐ซ๐š๐ง๐ ๐…๐ข๐ง๐š๐ฅ ๐ฏ๐ฌ ๐–๐ž๐ฌ๐ญ ๐‡๐ฎ๐ฅ๐ฅ.

โ€˜Engyโ€™ will step down from his Head Coach role with our First Team at the end of the game, drawing the curtain on an eventful two-and-a-half years back at the club.

Gaz returned in 2023 following the departure of our former coach and, after steadying the ship, guided the lads away from the wrong end of the table and into the playoffs โ€“ eventually losing out to winners Hunslet. From day one, he set the standard, demanding the absolute best from his players. The respect between Gaz, his staff and the squad was clear to see, and it quickly showed on the training pitch.

In 2024, with a strong pre-season behind them โ€“ highlighted by the memorable Challenge Cup clash with Wakefield โ€“ Engy, alongside Jake, Russ and Jason, built a tight-knit squad on and off the field. The team went from strength to strength, finishing top of the league and breaking records along the way, though once again falling short in the Grand Final against Hunslet.

That defeat only added fuel to the fire. In 2025, despite a few changes in personnel, Gaz kept the group focused and flying. The lads finished first once again, securing the League Leaders Shield for the second consecutive season โ€“ an outstanding achievement at the very top level of the community game. Gaz has always kept to a small squad, but at the same time has given chances to those who deserve a shirt, and if they've gone well, he's never forgotten them embracing the pathway between Junior and Open Age.

Whatever the result this Saturday against West Hull, Gaz English has already cemented his place in Siddal folklore โ€“ a true club legend, both on and off the field.

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ฐ๐ก๐š๐ญ ๐†๐š๐ณ ๐ก๐š๐ ๐ญ๐จ ๐ฌ๐š๐ฒ ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐š๐ก๐ž๐š๐โ€ฆ

โ€œThis week has been a bit of a strange week really it's the last week for me at training and the last week of game prep, it's been really good, just short of 3 season back coaching for myself, back to back league leaders and back to back Grand Finals. I think I'm leaving the club in a better place than what it was in when I started so I'm proud of what we have achieved, and to finish off with a Grand Final win against West Hull will be classโ€

โ€œWest Hull are a really good team that goes without saying, you don't get to grand finals and not be a good team. We have had two very good games against them this year and I think we know what to expect off each other, I think it will be a close game, we have prepared well this week and the lads are ready to go. I can't thank the lads enough for their efforts over the last three seasons,now we just need to get the job done and get the win which the lads deserveโ€

๐‹๐ž๐ญโ€™๐ฌ ๐š๐ฅ๐ฅ ๐ ๐ž๐ญ ๐›๐ž๐ก๐ข๐ง๐ ๐†๐š๐ณ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฅ๐š๐๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค๐ž๐ง๐ ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ก๐ข๐ฆ ๐ญ๐ก๐ž ๐ฌ๐ž๐ง๐ ๐จ๐Ÿ๐Ÿ ๐„๐ง๐ ๐ฒ ๐๐ž๐ฌ๐ž๐ซ๐ฏ๐ž๐ฌ ๐Ÿ”ตโšช๏ธ

๐†๐š๐ณ ๐„๐ง๐ ๐ฅ๐ข๐ฌ๐ก ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ฌ๐ฉ๐จ๐ง๐ฌ๐จ๐ซ๐ž๐ ๐›๐ฒ ๐‡๐ž๐ฑ ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

03/10/2025

๐–๐ก๐จ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฃ๐จ๐ข๐ง๐ข๐ง๐  ๐ฎ๐ฌ??

The scene is set now - No bigger rivalry in Community rugby between two of the oldest and biggest clubs both cut with rich histories.

Next Saturday over at Featherstone Rovers is set to be a belter.

Come along and get behind the lads at Featherstone your support is vital!

๐Ÿ”ตโšช๏ธ๐Ÿค

Address

1 Burley Street
Elland
HX50AQ

Opening Hours

Tuesday 8am - 6pm
Wednesday 10am - 6pm
Friday 10am - 4pm
Saturday 10am - 12pm

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