Hex Physio

Hex Physio โœ… Chartered Physiotherapy
๐Ÿ’ฅ Helping clients become pain free
๐Ÿ“ Elland based clinic, supprting clients across West Yorkshire

Huge congratulations to our neighbours at Burley Business CenteGreen View Projects ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ๐Ÿฅณ๐Ÿ†
30/01/2026

Huge congratulations to our neighbours at Burley Business Cente

Green View Projects ๐Ÿ™Œ๐Ÿผ๐Ÿคฉ๐Ÿฅณ๐Ÿ†

Only 10 left โ€ฆ. *business owners* siddal supporters and parents ! โ€ฆ Weโ€™re running a football card to raise funds for our...
22/01/2026

Only 10 left โ€ฆ.

*business owners*

siddal supporters and parents ! โ€ฆ

Weโ€™re running a football card to raise funds for our Under 8s 2026 AND 2027 kit ๐ŸŽฝ

For just ยฃ20 a square the winner will receive a massive ยฃ600 worth of sponsorship ! ๐Ÿฅณ

Youโ€™ll get the main sponsor place on kit and after match kit, weekly social media posts on our Titans page and wider Siddal RL social platforms ๐Ÿคณ

As well as โ€ฆ get this โ€ฆ super league TV coverage ๐Ÿ“น

Weโ€™re already booked to appear at Headingley and John smith stadium in front of sky TV cameras ! ๐ŸŸ๏ธ

Not to mention your company being associated with the biggest amateur rugby league club in the country, supporting its growth and the growth of future superstars ๐Ÿคฉ

You wonโ€™t get your brand out anywhere else for just ยฃ20 ! Buy as many squares as you like โ€ฆ first to pay gets the slot.

Send your cash to:

Barclays
Mrs A M Cholmondeley
ACC 10472190
201003
Ref Siddal card
Contact Angela on 07807342331

Or message me with your team choice

Go !

07/01/2026

๐Ÿ‘ฃ Your first appointment at HEX Physio what to expect

We start with a proper conversation.
Understanding you, how your injury happened and how itโ€™s affecting your day-to-day life.

From there, we carry out a thorough clinical assessment, looking at:
โœ” Strength
โœ” Movement
โœ” Flexibility

Then we put together a clear, personalised plan to get you back to work, back to sport, or back to doing what you enjoy most.

๐Ÿ“ Based in Elland | Covering West Yorkshire
๐Ÿ“ž Call or message us to book your first appointment

31/12/2025

Meet Lee the person behind HEX Physio!

From growing up around healthcare, to years playing rugby, to experiencing serious injuries and surgery first-hand. Lee knows exactly what itโ€™s like to be on the other side of physio.

His career has taken him from:
๐Ÿ‰ Rugby league & union
โšฝ Professional football (including time with Blackpool FC in the Premier League)
๐Ÿญ Heavy industry & workplace health
๐Ÿ‹๏ธGyms, private clients & sports therapy

That depth of experience is what shapes everything we do at HEX Physio.

๐Ÿ“ Elland | Covering West Yorkshire
๐Ÿ“ฉ Message us to book or find out how we can help

23/12/2025

๐Ÿ’ป Working from home shouldnโ€™t mean working in pain.

Hot-desking. Kitchen tables. Answering emails in the car.
Modern working habits can quietly cause neck, back and shoulder issues over time.

We offer a full desk & workstation assessment to make sure your setup actually supports your body.

โœ” 35-point posture & desk assessment
โœ” Personalised advice on seating, screen height & layout
โœ” Targeted stretches & mobility work
โœ” Hands-on physiotherapy if needed

๐Ÿ“ฉ Message us to book your desk assessment and future-proof your body

17/12/2025

๐Ÿ‘‹ Meet Lee and Hex Physio

Based in Elland and covering all of West Yorkshire, Hex Physio is home to a team of skilled physiotherapists and sports therapists who are here to help you move, feel, and perform better. ๐Ÿ’ช

From clinical treatments and home visits to workplace health support weโ€™ve got you covered.

๐Ÿ  Come on in and take a look around our Elland clinic!

๐Ÿ“ 1 Burley St, Elland HX5 0AQ

๐Ÿ“ž 07740 399 797 | ๐ŸŒ hexphysio.co.uk

24/11/2025

Calf muscles feeling tight? ๐Ÿ˜ฃ

A soft tissue treatment can help ease tension and keep you moving pain-free.
Donโ€™t wait for it to turn into an injury, get it sorted. ๐Ÿ’ช

Book your appointment now via DM or email: hexphysio@hotmail.com

18/11/2025

Move better. Feel stronger. Live pain-free. ๐Ÿ’ช

Whether youโ€™re recovering from an injury, managing ongoing pain, or just want to move better, Hex Physio in Elland is here to help.

Our team offers a full range of treatments including:

โœ… Sports massage & soft tissue therapy
โœ… Physiotherapy & injury rehab
โœ… Postural assessments & tailored exercise plans

Weโ€™ll help you understand whatโ€™s causing your pain and build a plan to fix it, for good.

๐Ÿ“ Book your assessment: hexphysio@hotmail.com

I get asked a lot if clients should, train, rest, compete, recover ?My answer is always the same. It depends how much it...
15/11/2025

I get asked a lot if clients should, train, rest, compete, recover ?

My answer is always the same. It depends how much it means to you!

Risk and reward โš–๏ธ

๐Ÿ‡Sara Cox is a horse rider. You can tell by the "W" postion of her hips - rotated inwards, with her knees narrower as she would be sat in the saddle. Not great for running 5 marathons in 5 days ! ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜ง

Even with the best support around it was clear to see the oain she was in, and any normal physio would have said after day 1, stop or it'll get worse. And that it did ! ๐Ÿ›‘

But did she stop? No, because the rewards far outweighed the risks! ๐Ÿ†

Despite the agony she was in, and im sure will continue with over the coming weeks, she's completed a collosal challenge, raising near on ยฃ10,000,000 for kids in our country! ๐Ÿ‘ถ๐Ÿ™

She flown the flag for Gen X'ers who think they can't and in particularly women over 50 ๐Ÿ’“

We talk about Kevin Sinfield, a professional athlete, doing similar events and I'm not taking anything away from Sir Kev ๐Ÿ… but Sara had literally gone the extra mile through the pain barrier because the rewards outweighed the risks.

The message: if you want it you'll do it.
No excuses ๐Ÿค
No fear ๐Ÿ˜Ž

We'll pick up the pieces later ๐Ÿ‘‡๐Ÿ˜‰

www.hexphysio.co.uk

13/11/2025

That nagging pain on the outside of your elbow? It might not be your wrist at all.

Repetitive twisting, gripping or lifting can damage the tendons in your forearm, a condition often known as Tennis Elbow. ๐ŸŽพ

Itโ€™s especially common in trades like joinery, plumbing and plastering, where your arms take the strain every day.

Our expert team at Hex Physio, Elland, can help diagnose the issue, ease the pain, and get you back to work, pain-free. ๐Ÿ’ช

๐Ÿ“ Book your assessment: hexphysio@hotmail.com

12/11/2025

Injury prevention always out-weights finding a cure. Our Physio, Lee, explains how we help our clients, especially in the sports industry, prevent injury.

Weโ€™re taking on new clients in Elland! If you need support with pain or injuries, get in touch with us to book a consultation appointment:

E: hexphysio@hotmail.com

It's been a pleasure supporting Siddal RL first team coach Gareth English this season. ๐ŸคEngy has held the respect of all...
21/10/2025

It's been a pleasure supporting Siddal RL first team coach Gareth English this season. ๐Ÿค

Engy has held the respect of all players and coaching staff for the last 2 years as he's guided us to back to back league leaders shields ๐Ÿ‘

It's been a joy to work along side him, facing many challenges to grt the balance of player welfare and the best performance out of the full open age squad. ๐Ÿ’ช

To see him finish with the success of Coach of the year at this weekends NCL wrap up is totally fitting ๐Ÿ‘Œ

Well done Engy it's been a pleasure. We'll see you on the white wash ! ๐Ÿ‰๐Ÿ”ตโšช๏ธ๐Ÿ”ตโšช๏ธ๐Ÿ”ต



๐Ÿ“ธ ๐†๐‘๐„๐€๐“ ๐๐‡๐Ž๐“๐Ž ๐Ÿค

The official photo from the NCL dinner at The Cedar Court Hotel in Huddersfield on Saturday night as Siddal Head Coach ๐†๐š๐ณ ๐„๐ง๐ ๐ฅ๐ข๐ฌ๐ก receives his ๐๐‚๐‹ ๐‚๐จ๐š๐œ๐ก ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฒ๐ž๐š๐ซ ๐š๐ฐ๐š๐ซ๐ from former Siddal junior and Wigan Warriors player ๐Š๐ซ๐ฎ๐ข๐ฌ๐ž ๐‹๐ž๐ž๐ฆ๐ข๐ง๐ .

๐ˆ๐ง๐ ๐ฒ ๐ฐ๐š๐ฌ ๐ค๐ข๐ง๐๐ฅ๐ฒ ๐ฌ๐ฉ๐จ๐ง๐ฌ๐จ๐ซ๐ž๐ ๐›๐ฒ ๐‡๐ž๐ฑ ๐๐ก๐ฒ๐ฌ๐ข๐จ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ ๐ฌ๐ž๐š๐ฌ๐จ๐ง.

๐Ÿ”ตโšช๏ธ๐Ÿค

Address

1 Burley Street
Elland
HX50AQ

Opening Hours

Tuesday 8am - 6pm
Wednesday 10am - 6pm
Friday 10am - 4pm
Saturday 10am - 12pm

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