Ellesmere Port Yoga

10/11/2025

Yoga will brighten your week up......

Monday 6:15-7:15pm
Tuesday 11am & 6:30-8pm
Wednesday 6-7pm
Thursday 2pm
Friday 4:30-6pm

And the end result will be peace.

Happy Monday 🩷

07/11/2025

This 💛

07/11/2025

Backing Out of the Burpee Challenge

After just one week, I’ve decided to step away from the burpee challenge. Doing 50 burpees a day has been doing me more harm than good. I ignored my gut feeling when I signed up, I wanted to push myself, to do something “extreme” to improve my fitness and for charity, but the truth is, it’s just not for me.

I need movement that nourishes more than just my physical body, something that feeds my mind and spirit too. Yoga Asana has always been my favourite practice because it’s not just a workout, it’s a *work-in*. I realised the burpees were actually interfering with my yoga practice, which means they were interfering with something deeply important to me.

My daily yoga practice gives me so much: it strengthens and tones my body, lifts my mood, balances my energy, helps me repair, release, refresh and reset. It disconnects me from the outside world and reconnects me to myself, and to something far greater. It keeps my ego in check, grounds me, and brings me peace, clarity and happiness. It makes me feel secure, centred and like my best self.

So, I’m choosing to honour that. I can’t spend another three weeks doing something that pulls me away from what truly supports me, just for the sake of getting fitter - I'll go for a run for that instead.

I’m still keeping up my 2-mile daily run, running 60 miles this month in honour of the 60 people who take their lives every hour. That’s my way of giving back. And I’ll be continuing my 90 minutes of yoga every day, no burpees needed.

In all these years I have given up many fitness regimes but yoga I couldn't live without. Every single day I've been challenged mentally and physically, I've improved my health and wellbeing and I have never got bored of it. Burpee's - yeah they'll get you strong and fit but that's it and it's not enough for me.

Ashtanga livestream today 4:30-6pm !

Happy Friday

06/11/2025

05/11/2025

Full Moon Flow

Wednesday 5th November

11am Free Livestream - Replay after 11:30

6-7pm Little Stanney Village Hall - drop in £10
6pm Livestream - 7pm replay link £7.50

05/11/2025

Wednesday Yoga
Full moon flow
6-7pm
Little Stanney Village Hall
Prefer to practice at home?
join the Livestream or catch the replay, if you're not subscribed to My Yoga Skool then inbox me for a drop in link.

03/11/2025

Wishing you all a wonderful month!
Coming up this month with myself at My Yoga Place

MY YOGA PLACE IS 15 YEARS IN BUSINESS!!
Head over to the website where you will find a collection of 15 minute yoga video - short but effective sessions for free!
https://myyogaplace.co.uk/15-years-of-yoga

Intro to Yoga course (online)
New starters get a 5 video introduction to Yoga, both a course in its own right and a preparation for the next step - beginners yoga. https://myyogaplace.co.uk/new-starters%2Fbeginners

Ashtanga practitioners - you get to complete the primary series and be introduced to intermediate series - Livestream or catch the replay.

Classes - Mondays 6:15pm at Great Sutton VH
Wednesdays 6pm at Little Stanney VH
Drop in spaces available

Daily Instagram lives - my burpee challenge, mental wellness talks and yoga asana for warm ups and recovery.

Happy November - the last month of the year where we get a minute to ourselves - to work on ourselves.

31/10/2025

Happy Halloween 👻 and Happy Friday 🎃🥳

31/10/2025

Happy Halloween 🎃 wishing you all a wonderful day.

29/10/2025

Falling back in love with my practice has been easy.
The trick is to not expect to pick up where you left off, be a beginner, be open to learning and accept your limitations - embrace them.

I quite liked livestreaming, I'll teach some yoga on Friday morning - if you want a strength based session I'll talk you through a practice. 1030ish. Join me live here on Instagram or catch the replay.

Sharing my passions is something I forgot about. I'm back!

29/10/2025

Wednesday Yoga 6-7pm
Little Stanney VH
Join us for the next 4 weeks!
Beginners Welcome

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