Indigo Counselling Solutions

19/06/2025

Sometimes, the voice in your head saying 'you're not enough' isn’t really yours. It’s an echo from years ago when you were small, scared, and just trying to feel loved. You begin to grow when you meet that inner child with understanding instead of silence.

23/08/2024

'..Salvaging a damaged relationship with a member of your family can be a difficult journey. But that doesn’t mean that it can’t be done. The main thing to remember is that taking a time out from a toxic relative, setting boundaries for the relationship, and stepping away from their drama doesn’t make you a bad person.'

Sometimes your family tree needs pruning.

13/08/2024

Patience visited me
And it reminded me
That good things take time to come to fruition
And grow slowly with stability

Peace visited me
And it reminded me
That I may remain calm through the storms of life
Regardless of the chaos surrounding me

Hope visited me
And it reminded me
That better times lay ahead
And it would always be there to guide and uplift me

Humility visited me
And it reminded me
That I may achieve it
Not by trying to shrink myself and make myself less
But by focusing on serving the world and uplifting those around me

Kindness visited me
And it reminded me
To be more gentle, forgiving and compassionate toward myself
And those surrounding me

Confidence visited me
And it reminded me
To not conceal or suppress my gifts and talents
In order to make others feel more comfortable
But to embrace what makes me me

Focus visited me
And it reminded me
That other people’s insecurities and judgements about me
Are not my problem
And I should redirect my attention
From others back to me

Freedom visited me
And it reminded me
That no one has control over my mindset, thoughts and wellbeing
But me

And love visited me
And it reminded me
That I need not search for it in others
As it lies within me.

~A Poem by Thalia Hunter~