12/02/2026
Some tips to boost your mental health :
🌿 1. Protect your peace
Stay away from negativity — whether it’s people, social media, or overthinking.
💛 2. Talk kindly to yourself
The way you speak to yourself matters. Replace “I can’t” with “I’m learning.”
🚶♀️ 3. Move your body
Even a short walk can reduce stress and clear your mind.
📵 4. Take breaks from your phone
Too much scrolling can quietly drain your energy.
📝 5. Write your thoughts down
Journaling helps you understand your emotions instead of bottling them up.
👥 6. Stay connected
Talk to someone you trust. You don’t have to handle everything alone.
😴 7. Rest without guilt
You are not lazy for needing a break. Rest is productive too.
Small daily habits create big mental strength. Take care of your mind — it’s your home for life. 💚
