Reflexology and other Complimentary Treatments such as acupuncture, reiki, homoeopathy, are ‘Complementary Therapies’ and take a Holistic Approach to wellbeing. The Holistic Approach refers to treating the person as a ‘whole’ and takes into account that the mind, body and spirit are all intrinsically linked for optimising health and wellbeing.
The exact origins remain a mystery, however, there is evidence that Reflexology has been used for thousands of years. Ancient Eastern cultures such as Egyptian, Ayurveda and Chinese all practised a form of reflexology for maintaining physical, mental and spiritual wellbeing. This stimulating massage on the feet is still highly regarded in Eastern Cultures for relaxation, strengthening spirituality and physical well-being.However, it wasn’ t until the 20th Century that Dr William Fitzgerald and Dr Joseph Riley proposed Zone Therapy. They suggested by stimulating the appropriate areas on the feet, bioelectrical energy flows could be altered, leading to pain relief in correlating regions.Dr Fitzgerald’s and Riley’s concepts were further developed by Riley’s student Eunice Ingham (1879-1974). Ingham charted the feet in relation to zones/reflexes and their effects on the rest of the anatomy until she had developed a corresponding map of the entire body. This map is what modern Reflexologists still use today.Whilst Modern Western Reflexology primarily uses the charts and maps developed by Ingham, there is also the Rwo Shur method which is predominantly practised extensively throughout Asia. Rwo Shur utilises small wooden implement’s, firm pressure, advocating “no pain, no gain.”
So how does Reflexology work?
The honest answer to this is that no one really knows! like many mysteries of the human body and how it works in detail, scientists have many theories, but have yet to reach a conclusive answer. The primary theory for reflexologists is to assist in maintaining ‘homoeostasis’ or encourage the body, mind and spirits natural equilibrium or balance to be re-established and harmonised. Eastern Cultures believe in achieving balance/homoeostasis or ‘Ying and Yang’ , this delicate balance or rhythm is required to achieve optimal functioning, without being in harmony, the body is weaker and more vulnerable to disease and this negative balance can lead to deficiencies in a person’s overall wellbeing.The reflexologists role is to facilitate the body’s own ability to heal itself, by applying gentle pressure using only hands and fingers placed on specific pressure points on the client’s feet or hands. In essence, the reflexologist is in a sense, providing a “channel of healing” for equilibrium to be restored. Reflexology is “a method of activating the healing powers of the body,'' it differs from foot massage in that it is both a “Science and Art “ and not just superficial contact applied to the feet or hands, it requires a sound knowledge base, skill to master the techniques, coupled with compassion, patience and a belief in the self-healing powers of the body. Reflexologies advantages are it’s a safe, natural, non -invasive, affordable and accessible treatment with limited risks.
What Reflexologists dont do!
Reflexologists do not diagnose, or cure specific medical problems, we are not doctors, nor do reflexologists advocate using reflexology over traditional western medicines to treat or cure any specific disease or illness. The reflexologists role is to facilitate the body’s own ability to heal itself.
Some Questions you might have about Reflexology
What does a treatment involve?
Like most professional services, prior to any treatments some health information and contraindications will be discussed prior to treatment. Most people can have reflexology, however there are a few exceptions, and these will be identified in the initial consultation, it may not suitable for you at this time, but may in the future.
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During treatment the patient will be ideally reclined upon a treatment couch or if they choose, they can to sit in a reclining chair. Shi-atsu (Finger pressure) is applied throughout both of the feet in a detailed, structured and precise manner. You shouldn’t feel any pain, however you may feel light pressure, sometimes the recipient may feel different sensations during the treatment as any imbalances or blockages are cleared. It all depends on your own tolerance levels.
To relax the client, on arrival a relaxing foot spa will be offered to warm and relax the feet, whilst the consultation takes place. I also prefer to use aromatherapy diffuser to enhance the experience, and some meditation music will be offered to give a calming and relaxing ambience. It is supposed to be an enjoyable and relaxing experience, and some people might even fall asleep.
How long does a session last?
For the initial consultation, normally 1.5 hours, however following treatment sessions will be a 1 hour. It’s not a treatment that is rushed, its all done for the purpose of relaxation.
How many treatments will I need?
Well that all depends on each individual, some clients have specific areas they would like help with, this will be assessed on an individual basis. Some clients might just fancy a treatment as a one off. Whether its a tailored treatment plan, one off session, or maintenance, there is always a benefit to the client’s wellbeing.
However, personally I wouldn’t recommend more than 1 treatment a week, in certain cases 2 treatments a week maximum, the body needs to work in its own time to heal.
My feet are very ticklish!
The feet are held in a supportive and structured manner and the movements are very clear and precise. Therefore, most people have no issue in this respect. Unless there is an unusual underlying condition of sensitivity.
How will I feel after the treatment?
Generally, people feel good following a treatment. Most people may report feeling calm, relaxed or energised, depending on the individual’s condition or state of mind. You might feel tired initially, as the body needs to rest or adjust and the energy channels are unblocked, this is all perfectly normal and part of a deeper ‘healing process’.
Are there any possible side effects to the treatment?
There are no known negative side effects, that’s the beauty of reflexology. It is usually suggested to drink plenty of water following a treatment to help flush out general toxins from the body, thus preventing a possible headache.
Any other Queries or Questions just ask.
