Holistic Harmony

01/01/2026

Happy New Year everyone 🥳💞

https://youtu.be/TtytZN8wXvw?si=xFBpEU0wGQc9Xawi

A great video for you all and an amazing way to start the year. Was so grateful to actually meet Dr David Hamilton last year - absolutely love his work 💝🫶💞

Kindness has amazing immune system benefits, not just for the recipient but also for you as the giver 🥰.

Give this video a watch and maybe even start his 21 day experiment!
Enjoy 💞

Want to give your immune system a natural boost?Science says… be kind. 💙Research shows that acts of kindness — and even watching kindness — can increase ant...

10/07/2025

My happy place 💝 Some forest bathing this morning with our furry boy Flynn 💚 a nice cooling walk for him too.

What's forest bathing? Basically ancient wisdom for modern wellness👌

Rooted in the Japanese practice of Shinrin-yoku, forest bathing emerged in the 1980s as a response to the increasing stress and disconnection in urban life. However, indigenous cultures around the world have long known the healing power of the forest.

Forest bathing isn’t about hiking or exercise. It’s the art of simply being in nature— being fully present, slowly walking or sitting among the trees and engaging all your senses. Just like soaking in a warm bath, you immerse yourself in the forest atmosphere.

Why it works:
Trees emit natural oils called phytoncides—compounds that boost immunity, reduce cortisol (the stress hormone), and enhance mood. The calm, green environment gently lowers blood pressure, slows heart rate, and clears mental fog.

Proven benefits include:
🌲 Reduced anxiety, depression & stress
🌲 Strengthened immune function (increased NK cells)
🌲 Improved focus, especially in children with ADHD
🌲 Enhanced sleep and emotional resilience
🌲 Greater feelings of connection & inner peace

It's like a “natural reset button” for body, mind, and spirit 🧘.

In a world where we're constantly rushing and with so many stressors and distractions, forest bathing enables you to slow down, listen, breathe, and reconnect—to yourself and the living world around you. 💝🙏✨

05/07/2025

05/07/2025

Bunny & Guinea Pig Yoga!

Gentle 30 mins sessions for Parents & Children (Age 6+)

Get ready for the cutest yoga class on Earth! Imagine stretching into your best downward dog while fluffy bunnies hop by and guinea pigs squeak their support! 🥰

Every Tuesday .menagerie
8th, 15th, 22nd, 29th July, 5th & 12th August 2025

🫶 Expect giggles, gentle yoga, and furry cuddles
🫶 Perfect bonding time for you & your little one
🫶 Suitable for all
🎟️ VERY limited spaces!

🫶 Where calm meets cute
🫶 Where yoga meets whiskers
🫶 Where memories are made

📅 Tuesday's 11.45-12.15 & 12.30-1pm
📍 Waulkmill Menagerie Petting Farm
👉 Visit https://www.holisticharmonywellness.co.uk/events
to book your spot before they hop away! 🐇

Support you and your child's well-being whilst supporting the animals at the same time as half the proceeds go directly to 'The Menagerie'.

Afterwards you can take some time to view the animals, visit our shop, or bring a picnic to enjoy.

03/07/2025

**New dates**

Parent and Child Goat Yoga at 'The Menagerie'.
Every Tuesday throughout the holidays 1.15-1.45pm, £6.00

Looking for a bonding activity that literally leaps over the rest?

Introducing:
Parent & Child Goat Yoga (Ages 8–14)
30 minutes of stretchy silliness, laughter, and goat cuddles!

Whether you're a seasoned yogi or can barely touch your toes, our adorable pygmy goats don’t judge — they just climb, nuzzle, and occasionally nibble your hair (it’s love, really! 🐐🫶).

💫 Reconnect with your child.
💫 Reconnect with yourself.
💫 Reconnect with... a goat on your back.

BYO mat, sense of humour, and child. We'll bring the goats.

Support your little human’s wellbeing and support the animals at the same time — half of all proceeds go directly to helping The Menagerie! ❤️

After the session take some time to see the animals on the farm, visit our shop, or bring a picnic to enjoy before heading home.

🐐 Spots are very limited —
Book your giggle-infused goat flow now.

For full details and booking visit:
Https://holisticharmonywellness.co.uk/events

🐐






.menagerie

30/06/2025

You asked, we listened 💞.

For those who can't attend the full block but still want to enjoy the experience 🐐 here's a list and information for booking individual sessions.
First session tomorrow Tuesday 1st July, 2pm!!!

Goat Yoga classes featuring 'The Menagerie's' adorable pygmy goats!

🧘‍♀️ + 🐐 = 😍
Ready to zen out with some seriously skilled yoga partners? 😉 Our Goat Yoga classes are officially here — and they're the G.O.A.T. (Greatest of All Time, obviously).

✨ Stretch, laugh, cuddle, and flow alongside our cheeky pygmy goats who love a good downward dog just as much as you do. Expect joy, unexpected snuggles, and a few hooves on your mat - or your back!🙈

🐐 Warning: may cause excessive smiling, spontaneous laughter, and an overwhelming urge to come back every week.

🧡Held at Waulkmill Menagerie peaceful petting farm, 1st, 8th, 15th, 22nd & 29th July.
💞 £10 per person
💚 Good karma 🙌
A portion of every booking goes toward supporting the animals 🥰
🎟 Spaces are very limited

👉 Don’t miss the baa-maste moments of the season.

Book Your Spot – Unplug, unwind and bleat the stress away 🐐
It’s the G.O.A.T.

For full details and booking visit:
www.holisticharmonywellness.co.uk/events

The events page has listings to all the individual sessions.

28/06/2025

Baby Yoga at
'The Menagerie'

Come join us for our baby yoga classes at Waulkmill menagerie.

Support your baby's wellbeing whilst supporting the animals - each booking provides valuable funds for the rescue animals 💝.

The 5 week block of classes run from Tuesday 9th September - 7th October 25 and are suitable for babies from 6 weeks to 12 months.

Afterwards you can take a stroll around the petting farm, visit the animals, browse the shop, or enjoy a picnic before heading home.

Spaces are limited!

For more details and booking visit:
www.holisticharmonywellness.co.uk/events

We can't wait to welcome you and your little one! 🤗🥰💞

28/06/2025

Baby Yoga at
'The Menagerie'

Come join us for our baby yoga classes at Waulkmill menagerie.

Support your baby's wellbeing whilst supporting the animals - each booking provides valuable funds for the rescue animals 💝.

The 5 week block of classes run from Tuesday 1st to 29th July and are suitable for babies from 6 weeks to 12 months.

Afterwards you can take a stroll around the petting farm, visit the animals, browse the shop, or enjoy a picnic before heading home.

Spaces are limited!

For more details and booking visit:
www.holisticharmonywellness.co.uk/events

We can't wait to welcome you and your little one! 🤗🥰💞

28/06/2025

Baby Reflexology at
'The Menagerie'

Come join us for our baby reflexology classes at Waulkmill menagerie.

Support your baby's wellbeing whilst supporting the animals - each booking provides valuable funds for the rescue animals 💝.

The 5 week block of classes run from Tuesday 5th August -2nd September 25 and are suitable for babies from 6 weeks to crawling.

Afterwards you can take a stroll around the petting farm, visit the animals, browse the shop, or enjoy a picnic before heading home.

Spaces are limited!

For more details and booking visit:
www.holisticharmonywellness.co.uk/events

We can't wait to welcome you and your little one! 🤗🥰💞

16/06/2025

Celestial Moonlight Retreat

Fri 11th - Sun 13th July 2025

A sacred weekend of moon magic, cosmic connection, and deep soul renewal.

Step into a sanctuary of lunar light and celestial soul awakening during this transformative weekend retreat held in the wake of the powerful Buck Full Moon.

This all-inclusive soul-nourishing retreat includes:
*Two nights accommodation
*Wholesome, nutritious meals
*Transformational sessions, sound-healing, gentle yoga, meditations, and rituals.
*Herbal teas, sacred space, and all practices included - no hidden additional costs.
*A deeply restorative weekend for the mind, body, and soul.

For full details and booking visit:
Https://www.holisticharmonywellness.co.uk/retreats

15/06/2025

***update***
Fully booked! 🫶🫶🫶

Parent and Child Goat Yoga at 'The Menagerie'
Tuesday 8th July, 1.30-2pm, £6.00

Looking for a bonding activity that literally leaps over the rest?

Introducing:
Parent & Child Goat Yoga (Ages 8–14)
30 minutes of stretchy silliness, laughter, and goat cuddles!

Whether you're a seasoned yogi or can barely touch your toes, our adorable pygmy goats don’t judge — they just climb, nuzzle, and occasionally nibble your hair (it’s love, really! 🐐🫶).

💫 Reconnect with your child.
💫 Reconnect with yourself.
💫 Reconnect with... a goat on your back.

🧺 BYO mat, sense of humour, and child. We'll bring the goats.

Support your little human’s wellbeing and support the animals at the same time — half of all proceeds go directly to helping The Menagerie! ❤️

After the session take some time to see the animals on the farm, visit our shop, or bring a picnic to enjoy before heading home.

🐐 Spots are very limited —
Book your giggle-infused goat flow now.

For full details and booking visit:
Https://holisticharmonywellness.co.uk/events







.menagerie