Ellon Physiotherapy

Ellon Physiotherapy A private physiotherapy clinic offering prompt assessment and treatment of all aches & pains.

As physios, we see just how strong mother's bodies are everyday🤍 So, this Mother's day, try doing her physio exercises w...
15/03/2026

As physios, we see just how strong mother's bodies are everyday🤍 So, this Mother's day, try doing her physio exercises with her 💪🌷🤗 (or this whole week!)

Here's one of our physios Jenny having some fun with her mini-me

14/03/2026

We find ourselves wearing many hats around here, but wouldn't have it any other way 🫶

Team meetings include body mechanic wizardry discussions, playing around with new exercises, and lots of laughter 🤍
11/03/2026

Team meetings include body mechanic wizardry discussions, playing around with new exercises, and lots of laughter 🤍

09/03/2026

Small muscles. Big responsibility. Meet your rotator cuff💪

Here are three exercises we often use to improve shoulder strength and control. Try these yourself with a resistance band, light weight, or even just bodyweight.

If you're dealing with shoulder pain or weakness, get in touch with us to book an appointment at https://www.ellonphysiotherapy.com/services

As physios, we don’t see recovery as “doing nothing.”It’s about helping your body adapt so you can train again — without...
04/03/2026

As physios, we don’t see recovery as “doing nothing.”

It’s about helping your body adapt so you can train again — without flaring things up.

If you:
• Feel great during workouts but wrecked for days after
• Keep getting little niggles in your knee, back, or shoulder etc
• Train hard at the weekend but sit all week

That’s usually a load vs recovery mismatch.

For most people, better recovery looks like:
✓ 7–8 hours sleep
✓ Eating enough protein
✓ Hydrating well before and after activity
✓ Light movement the day after training
✓ Gradually building load instead of going 0 → 100

Not complete rest. Not endless foam rolling.

The goal isn’t just to feel better. It’s about preparing your body to do more — consistently

If you’re stuck in the cycle of train → sore → rest → repeat, send us a message and we’ll help you break it.

27/02/2026

*no physios were harmed in the making of this video* 😉

We are starting some lighthearted challenges between the team… keep your eyes on our socials for the next one. Join in and post your time for your wall sit!

25/02/2026

A quick set of hip strengthening exercises brought to you by Ashley💪

Glute bridges
Glute bridges with leg extension
Slowwww step downs from a *stable chair*
Hip hitches




Book in with Georgeanna from now until the end of March with 10% off! We thought the appearance of some blue sky (althou...
16/02/2026

Book in with Georgeanna from now until the end of March with 10% off! We thought the appearance of some blue sky (although brief) was a good time to remind you all that the first day of spring is only one month away :)

⭐️ Getting reviews from you guys is great. So many nice words said on our recent survey forms. So much of our business c...
07/02/2026

⭐️ Getting reviews from you guys is great. So many nice words said on our recent survey forms.

So much of our business comes from word of mouth, so kind words and statements about our therapists really helps.

Have we helped you? Or would you like to leave a review? You can by clicking the link below

http://bit.ly/4ajMccT

Address

Ellon Business Centre, Broomiesburn Road
Ellon
AB419RD

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 6:30pm
Thursday 9am - 8:30pm
Friday 8am - 2pm

Telephone

+441358727802

Website

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