Run Performance Lab

28/03/2026

With the ever growing popularity of running within the world, we've seen thousands of new runners locally, and with that has come new 'running experts', coaches, groups and Physios. Running is now seen as something cool, when it was once strange to many who didn't understand the 'best sport in the world', and it's many benefits.

Well for both myself (Kris) and , it's business as usual. We've been doing this for the best part of two decades, before it was cool, before it was a trend, and before there was lots of money to be made from it.

We continue to offer the runners of Hull and East Yorkshire the best service possible, with regards to the above, and have had the best success doing so, backed with the experience, qualifications and results

Your boys from the Runperformancelab

23/03/2026

The Runperformancelab is Delighted to welcome Jordan on board. Continuing with our expansion, which is to help as many runners as we can reach thier potential, Jordan offers specific run related 1-2-1 Strength and conditioning sessions. The importance of Strength training for runners is very well documented, not only for performance but also overall health and injury avoidance. What's not always well known is how advantageous it is to have someone supervising, whilst you carrying out your weekly sessions. Taking the burden away from you, having to think about the perfect form, volume, intensity, frequency etc. He's some words from the man. . .

‘Hey, I’m Jordan!

I’m a qualified Level 3 PT, nutrition and weight management advisor. I’m passionate about helping individuals reach their personal goals and through tailored programming, consistent effort and ongoing support, I can help you establish sustainable habits for a healthier and happier lifestyle.

My background includes experience in a variety of sports, from recreational to national level competition, alongside over 10 years of strength and conditioning training with competitive running being my current focus. My specialisms include muscular strength and endurance training, advanced resistance training and cardiovascular endurance training.’

15/03/2026

Two posts in two days, must mean something pretty special. . .

Well done Oli on your continued development as an athlete and top guy. It's been a great start to the year for Oli, first he won the Ferriby 10 mile, then he took the win at the Snake Lane 10 mile, then he ran 29 minutes at the trafford 10k. However, in his peak winter race and final one to finish the block, I think he saved his best for last. . .
. Shaving 25 seconds of his personal best to run 14:03 at the podium 5k in Leicester. Oli ran in the C race last year where he sprinted for the win. Now he's lining up in the Elite races against some professional athletes.

We've been advising Oli since he was 18 years old (now 22) and we're pleased to say, he's been completely injury free for 4 years now and it's been nothing but smooth steady progress. No over inflated mileage or training intensities he can't handle. Congratulations to him and his hard work in getting here, long may it continue 👏

14/03/2026

04/03/2026

This year’s annual run trip to Portugal has now been and gone, and what a trip it was! This time of year can seem to drag on with the cold, grey, and more than likely rainy days, so a bit of winter sun helps make training and relaxing much more enjoyable.

We make time for running every day, either in the mornings or evenings, along with a larger track and Fartlek session. There’s then plenty of time for relaxing and making the most of what the area has to offer. This year we had quite a few EYRR members bring their families along with them, and they all had a lovely time with plenty of activities for kids too.

If you’d be interested in joining next year’s trip, feel free to message me for more info.

02/03/2026

Huge congratulations to all who ran the North Lincs Half Marathon yesterday! Some amazing achievements from our coached athletes. Here are a few standout performances for various reasons. .fit smashed 13 minutes off her PB, realising her potential after switching from ultras to road races. continued his incredible comeback from 10 years away from the sport, with another massive PB, in 71:30. Nat dominated her age category again with another win and a life time best of 1:21. park overcame years of injuries to achieve a lifetime best at 60, in 1:38. Our coaching service offers expert guidance for runners, covering training, injury prevention, strength work, and gait analysis.

24/01/2026

This Sunday the Ferriby 10 miler marks a very important milestone for me. To be in a position to have a business I’ve put so much time and passion into be able to sponsor a race that I’ve loved and have ran multiple times… it’s such a honour. I’m grateful to be working alongside my club and to have the opportunity to support a local race in this way.

I’m excited to support all runners on Sunday, but especially excited to be cheering on quite a few runners I now coach. One of whom may threaten to take the course record from me 👀

Good luck to everyone racing- I’ll be cheering you on up that hill!

23/12/2025

Running can have it's ups and downs. We've all had them. That's life.

The worst piece of advice I was ever given was to drop carbs from my diet. In doing so, I starved my body from the most reliable and readily available energy source for runners. Placing my body in a desperate position in search of energy, which lead it to draw energy from my spine and pelvis, slowly weakening the bones I had strengthened for 15 years prior.

And the worst decision I ever made was believing I was 'supposed to look" like elite Kenyans in order to run fast. Disregarding my body's natural frame.

Don't do it guys! Take care of yourself

10/12/2025

This guy was my first hero in life:

Bret 'the hitman' Hart. I always thought he was the coolest guy in the world 😁.

When I finished my first Marathon In Edinburgh earlier this year (Making the Podium in 2:26🙏), I felt like him coming into the home straight. . .

Minus the coolness, fans, applause, success and recognition 👀😅 . .
. .I did have the shades however 😎

Who was your first childhood hero?

03/12/2025

Here’s the guru of running describing some benefits of lactate threshold training- Jack Daniels

If you're confused about it, here's a VERY simple explanation: Its training at a 'comfortably hard' intensity, right at a sweet spot for improving endurance, without excerting yourself too much and risking injury and/or burnout.

Here's a few example sessions you can include in your training (from Beginner to experienced):

-5 x 3 mins (1 min recovery)
-6 x 800m (1 min rec)
-5 x 5k (1 min rec)

-5 x 1 mile (90 seconds rec)
-5 x 2k (90 rec)

-3 x 15 mins (3 min rec)
-2 x 20 mins (5 min rec)

25/11/2025

A much needed long weekend in Milan. We got lucky with some beautiful weather and perfect running conditions, as I ran with my wife around the city during her 10k. After several years of injuries she's finally back running and racing pain free 🙌

16/11/2025

As we age our Tendons slowly start to lose there stifness (Think of this as losing there 'spring'). Our Achilles Tendon provides us with over 20% of passive (free) energy return when we run. One way we can combat these declines is by incorporating Isometric and plyometric exercises into our weekly routine.

Here's a safe starting point (If you're not injured):

2-3 x per week:

1) 4 x 15 Double leg pogo jumps (start assisted, then progress onto unassisted after 6-8 weeks)

2) 4 x 45 seconds Isometric calf holds with a bent and straight leg. You can start without weight but will need to progress to +70% of your Body weight (long term) for maximal benefits to the Tendon stiffness.

If you are struggling with pain or soreness in these areas, Isometric holds are a great 'pain relief' BEFORE going for a run.

Kris