Sarah Naffine Therapy

Home
United Kingdom
Elmesthorpe
Sarah Naffine Therapy

Hi, I am Sarah, a part time hypnotherapist supporting individuals around Leicestershire, creating positive changes

I am passionate about creating positive changes and I can help if you are suffering with any life problems whether it is anxiety, low mood, depression, addiction, overeating, fears and phobias. Together we will explore what is holding you back and how you can reach your goals, feel more in control of your life and find new ways of coping when life gets difficult.

30/09/2022

The therapist should give you a "pre-talk" before the session begins, at least the first time you visit. The goal of the pre-talk is to reassure you, clarify any misconceptions, and put you in a relaxed frame of mind. Feel free to ask questions of the therapist or to voice your concerns.

28/09/2022

The main areas of tapping are the side of your hand, the top of your head and your eyebrows...

Side of hand - Even though I am holding on to this anxiety, this worry and the negative thoughts, I know I am not alone. I can feel this tension in my stomach and in my chest. I can accept these feelings.

Top of head - Even though I feel anxious, and I struggle to control my feelings, I can accept these feelings and I understand that my body is trying to protect me.

Eyebrow - I am not always going to feel this way, I just feel this way right now. I accept my feelings and will begin to let it go.

26/09/2022

🧡A big thank you for the lovely words, it was a pleasure to help you achieve your goals. 🧡
👇Read the full review below:

"Sarah is Amazing! I had never had any form of hypnotherapy and was quite nervous, but Sarah put me at complete ease and was very approachable with my queries and concerns. Her therapy room is lovely and calming. I would highly recommend to everyone!"

23/09/2022

You do not need any meditation experience to undergo hypnosis, but some lessons from practicing mindfulness may help. Stay in the moment, allowing your thoughts to pass by without holding onto them. Observe your own mind without making judgments about what you're thinking. The longer you can do this, the easier you will find it to keep a calm and relaxed mind.

21/09/2022

You begin by tapping each area between 5 and 7 times and you can do this in any order. You will soon find your preferred sequence.

1. Take in 3 deep breathes by breathing in for 5, holding for 5 and releasing for 5
2. At the same time put one hand on your heart and one hand on your belly to connect with your body
3. If you are feeling anxious than rate how you feel from 1-10 (ten being the most extreme)
4. Use the template below to read aloud the affirmations
5. You can change the affirmations and positive script to suit you
6. After you have finished, take in 3 more deep breathes as described in the first step.

19/09/2022

🧡A big thank you for the lovely words, it was a pleasure to help you achieve your goals. 🧡
👇Read the full review below:

"I had hypnotherapy to stop smoking. After the therapy I still had an urge to smoke but just couldn’t do it. It worked wonderfully for me. A year on and I am still a proud non-smoker. Sarah made the whole process feel easy and I haven’t looked back. I would highly recommend."

16/09/2022

In the hours leading up to your hypnosis session, stay away from caffeinated drinks, ci******es, and over-exciting activities. Show up to your hypnosis session sober. Some hypnotherapists ask their clients not to eat or drink an hour beforehand, or at least to avoid large meals.

14/09/2022

To begin this simple technique, you first need to get familiar with the key tapping points:

👉 Top of the head
👉 Eyebrow
👉 Side of the eye
👉 Under the eye
👉 Under the nose
👉 Under the chin
👉 Collarbone
👉 Under the arm
Side of the hand

You begin by tapping each area between 5 and 7 times and you can do this in any order. You will soon find your preferred sequence.

12/09/2022

🧡A big thank you for the lovely words, it was a pleasure to help you achieve your goals. 🧡
👇Read the full review below:

"Sarah is fantastic! She is really personable and really feels like she is listening and wanting to help. She takes notice of what I say and I really enjoy coming along to Sarah’s therapy room and having someone listen to me. Highly recommend because there are some very rubbish therapists out there. Sarah has made a difference already to my issues."

09/09/2022

Wear sweats or other comfortable clothes, and take off your shoes. Make sure you aren't hungry or thirsty, and use the bathroom before the hypnosis session begins. Remove all sources of distraction!

07/09/2022

This technique can help with relaxation, calming the mind and stopping negative thoughts by releasing blocked negative energy in the body. It is thought that tapping certain parts of the body calms the nervous system, interrupting the fight of flight response within us. Saying positive affirmations as we do this stimulates our energy and subconscious mind. The combination of both techniques calms us, makes us feel more relaxed and in control.

05/09/2022

🧡A big thank you for the lovely words, it was a pleasure to help you achieve your goals. 🧡
👇Read the full review below:

"Sarah is great! I'd slumped into a bit of a rut and confidence/ self esteem issues. That combined with repeatedly failing to achieve the promotion I wanted left me really struggling to pick myself up and move forward. My sessions with Sarah were always a safe space, and I never felt out of control of the situation. Now not only do I feel more secure and confident in myself, but few months later I managed to get that promotion that had eluded me for so long."

Address

Bostock Close, Leicester
Elmesthorpe
LE97

Telephone

+447932598307

Website

https://sarahnaffinetherapy.com/#about_us

Alerts

Be the first to know and let us send you an email when Sarah Naffine Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sarah Naffine Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Elmesthorpe?