Acupuncture by Ilana, Bricket Wood, Radlett, Elstree and Borehamwood

14/11/2025

Can you believe it’s nearly Christmas and Chanukah? 🎁 -

I wanted to share a few photos from a recent dog walk in Bricket Wood Forest 🌲🐾 — Such a peaceful spot, especially at this time of year.

05/11/2025

🎁✨ The Perfect Christmas & Chanukah Gift! ✨🎁

Looking for something beautiful, thoughtful, and good for the planet (and your hormones!)? 💚

The Tropic festive bundles are here — and they’re an absolute bargain!
🌿 100% natural, clean, and hormone-friendly
🌸 Gorgeous skincare and body treats that actually work
💫 Ethically made — Tropic gives back to the community and helps fund education around the world

Whether you’re buying for a loved one (or treating yourself 😉), these sets are the perfect feel-good gift.

🎄Stock is limited, so grab your bundle before they’re gone!
Drop me a message if you’d like me to help you choose the right one or order directly through my website https://tropicskincare.com/pages/ilanagarsin. 💌

27/10/2025

🌿 Is Constipation Affecting Your Hormones? 🌿

Constipation isn’t just uncomfortable — it can affect your fertility, hormones, and even menopause symptoms.

When you don’t go daily, your body reabsorbs waste and used hormones like oestrogen. This can lead to:

✨ PMS, heavy periods, mood swings
✨ Bloating and weight gain
✨ Worsening fibroids, endometriosis, or polyps
✨ More hot flushes and night sweats in peri menopause/menopause

💡 The good news? Acupuncture and simple lifestyle tweaks can:
✔️ Get your digestion moving
✔️ Balance hormones naturally
✔️ Ease period pain, PMS, and menopause symptoms

👉 Read my full blog: How Constipation Affects Fertility, Hormones, and Menopause Health
https://acupuncturebyilana.co.uk/constipation-fertility-and-menopause-how-digestion-affects-hormones-acupuncture-by-ilana/

21/10/2025

Struggling with periods? Or know a daughter who is?

Painful, heavy, irregular, or light periods, bad PMS, fertility issues, or perimenopause—acupuncture can help regulate hormones naturally at every stage of life.

✨ I get amazing results supporting women and teens to balance cycles, ease symptoms, and improve overall hormonal health. They can’t believe they left it so long to feel well or that it was an option to have easy periods.

💡 Don’t jump straight to the pill—let’s find and fix the root cause.

📅 Book an appointment for yourself or your daughter today.
📍Bricket Wood | 📞 07949000793 | 💻 www.acupuncturebyilana.co.uk

03/10/2025

Do you have endometriosis or adenomyosis?

If you’re living with heavy, painful periods, fatigue, bloating or fertility challenges, you deserve answers.

My latest blog explains the difference, how to diagnose, shares natural tips to reduce oestrogen-mimicking chemicals and highlights how acupuncture can ease pain and improve your cycle.

Have a read now:

https://acupuncturebyilana.co.uk/endometriosis-vs-adenomyosis/

29/09/2025

Acupuncture can be a gentle, natural way to encourage labour once you’ve gone past your due date — often helping to avoid medical induction. 💕✨ Contact me to learn how I can support you during pregnancy.

Hashtags (local + general mix):

24/07/2025

Ready to feel better?

Don’t keep suffering with heavy, painful periods that drain your energy and disrupt your life. Acupuncture offers natural, effective relief — and I’m here to help.

Book an appointment or a free discovery call today, and let’s get you back to feeling like yourself again.

📞 07949 000 793
📧 contact@acupuncturebyilana.co.uk
🌐 www.acupuncturebyilana.co.uk
📍 Acupuncture by Ilana

19/07/2025

18/07/2025

✨ Another beautiful success story! ✨
My lovely patient just shared the exciting news — she’s pregnant! 💕
So grateful to be part of her journey and support her along the way.

If you’re trying to conceive and want natural, supportive care, let’s chat. Acupuncture can make a powerful difference on your fertility journey.

📞 Call now to book your appointment and find out how I can help you too. 💫

17/07/2025

Worried acupuncture might hurt?

Most people feel little to nothing! And if something feels off, we adjust or remove the needle—simple as that.

Your comfort always comes first. ✨🧘‍♀️