St Mary's Surgery

St Mary's Surgery This page is not continuously monitored, for any urgent health queries please call 111 Posts of this kind will be deleted.

This page is designed to give our patients updates and relevant information from St Mary's Surgery. Please DO NOT use it to try to contact a GP or clinician, or to post about personal health issues. If you wish to contact the surgery, please phone or use askmyGP. Please DO NOT use this page to spread misinformation. Anyone doing so will be warned and blocked if necessary.

03/04/2026

Testicular Cancer Awareness Month is a reminder that knowing your body and checking regularly can make a real difference. Testicular cancer is most common in younger men, and early detection is highly treatable. There is nothing to feel embarrassed about when it comes to your health, and getting checked early can save lives. 💙🩺✨

How to check:
• Check yourself once a month, ideally after a warm shower or bath 🛁✨
• Gently roll each testicle between your fingers and thumb 🤲💙
• Get to know what feels normal for you 🧠✨

What to look out for:
• Any lumps or swelling 🩺⚠️
• Changes in size, shape or texture 📏✨
• A feeling of heaviness in the sc***um ⚖️💙
• A dull ache or discomfort in the lower abdomen or groin 🤕✨

If you notice anything unusual, speak to your GP. 💙🩺✨

Learn how to check yourself: https://patient.info/features/mens-health/how-to-check-yourself-for-testicular-cancer
Read NHS guidance on symptoms and treatment: https://www.nhs.uk/conditions/testicular-cancer/
Find support and information from Orchid: https://orchid-cancer.org.uk/testicular-cancer-3-2/testicular-cancer-support/

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨A simple 10 minu...
02/04/2026

It’s National Walking Day, the perfect reminder that moving more doesn’t have to be complicated. 🚶‍♀️💚✨

A simple 10 minute brisk walk can boost your mood, improve heart health and increase energy levels. The NHS Active 10 app makes it easy to track your brisk walking, set goals and stay motivated wherever you are. Little steps really do add up to big health benefits. 🚶‍♂️💙🌿

Download the NHS Active 10 app on Android: https://ow.ly/H5WG50YAx2b
Download the NHS Active 10 app on Apple: https://ow.ly/tSlU50YAx2m

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day. Eating ...
30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/4FW650YzB8Z
Learn about water, drinks and hydration: https://ow.ly/mqPG50YzB9K
Read about making small healthy diet changes: https://ow.ly/V3ST50YzB9f
Find guidance on fasting safely during Ramadan: https://ow.ly/UcxK50YzB94

Don't forget! ⏰ The clocks go forward 1 hour this Sunday for Daylight Saving Time.If your clocks don't update automatica...
28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your wei...
27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/nkQl50Yy8vM

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/eUPT50Yy8vI

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellb...
26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/tyFi50YxZI2

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/667550YxZFU
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/Yl3A50YxZFB
• Find mental and physical health advice at NHS Live Well: https://ow.ly/UaF050YxZFP
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/lyQq50YxZFr
• Get active with We Are Undefeatable: https://ow.ly/s1M950YxZFM
• Support dementia care through Music for Dementia: https://ow.ly/735450YxZFC
• Find bereavement support services via At A Loss: https://ow.ly/n9wp50YxZFF

25/03/2026

COVID Spring boosters now booking !!

Date: Saturday 18th April.

We are sending text booking links to those that have consented to text messages and are eligible:

Aged 75+: People aged 75 years and over
Care Home Residents: Residents in care homes for older people.
Immunosuppressed: Individuals with a weakened immune system

To book an appointment please book via the text message booking link or call the surgery on 01353 663434

Meningitis can be very serious if not treated quickly, you do not need to wait for a rash if you think it might be menin...
23/03/2026

Meningitis can be very serious if not treated quickly, you do not need to wait for a rash if you think it might be meningitis.

The NHS website has all the information you need, including what to look out for and when to get medical help - search online for NHS meningitis.

If you become concerned about your own or someone else’s health, you must seek medical advice as early as possible. You can call 111 for advice over the phone or go to NHS 111 online. In a medical emergency, do not delay, dial 999.

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference. Sym...
23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease a...
20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

Protect your child against HPV-related cancers with the HPV vaccine. Walk-in clinics taking place this weekend for anyon...
19/03/2026

Protect your child against HPV-related cancers with the HPV vaccine. Walk-in clinics taking place this weekend for anyone who missed having the vaccine in Year 8.

Saturday 21 March, 10am to 3pm

• Meadows Community Centre, 299 Arbury Road, Cambridge, CB4 2JL
• Millennium Centre, Dickens Street, Peterborough, PE1 5GD

Sunday 22 March, 10am to 3pm

• Tesco, Cromwell Road, Wisbech, PE14 0RG

No need to book – just turn up.

The surgery will be closed from 1pm this afternoon for valuable staff training.If you need help and advice regarding you...
18/03/2026

The surgery will be closed from 1pm this afternoon for valuable staff training.

If you need help and advice regarding your health, please call 111 or go online at https://111.nhs.uk/

If you have a genuine medical emergency please call 999.

We will reopen Thursday morning as usual.

Thank you for your patience and support.

Address

37 St. Mary's Street
Ely
CB74HF

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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