eMotionFit

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eMotionFit

Breathwork, Personal Training and Habit Coaching, a holistic approach to your physical, emotional and mental health and wellbeing.

10/02/2026

March is already sold out, so secure your space for April early 🌬

Come and release some of the stress that life throws at you!!

www.emotionfit.co.uk

05/02/2026

TIME TO TALK DAY

Honest truth, I didn't know today was time to talk day. I did however want to take advantage to share a bit about the community walk I have been running for 3 years. Witchford Walk and Talk.
It is a wonderful way to get out of the house, away from your day to day stresses and have a good natter. Talk about your problems or not, thats up to you, but the magical combination of talking, walking, fresh air and community can do wonders.

The wonderful people in these photos have walked miles over the years, and probably helped each other more than they would ever realise, including me, so a huge thank you.

Sometimes talking can be hard, and asking "how are you?" Or "Are you ok?" can be scary questions if you are worried about the answer, and hard to answer if you're scared to worry someone.

You could say:
Fancy a walk?
Wanna pop over for a cuppa?
How can I help you?

And one more thing, remember to listen ❤️

02/02/2026

ONE YEAR ANNIVERSARY 🎉

One year ago today I started my journey as a breathwork facilitator, and what a year it has been.

I have seen first hand how breathwork can help so many people in so many different ways, it truly is transfornational.
From releasing old traumas and limiting beliefs, day to day stresses and overwhelm, to relieving physical ailments and tension, and becoming more resilient to what life throws at us.

I feel so very grateful to be sharing this with so many, and seeing it change lives.

Thank you from the bottom of my heart to everyone that has been a part of this journey.

01/02/2026

BREATHWORK

Who is it for? It is for you if you are stressed, overwhelmed with daily overload, procrastinating, allowing the past to hold you back, feeling anxious too often, or just not feeling your best.

How can it help me? It can help relieve tension both physically and emotionally, allow you to escape your busy mind, create calm and clarity, and release stress and trauma. Overall making you feel lighter, calmer and more resilient.

What is it not? Just a load of woowoo, there is more and more science to evidence how this works. But you really do have to experience it to believe it.

What should I expect? A welcoming environment, a group of open minded people from all walks of life, a judgement free and supportive community, some awesome tunes and experience personal to you.

Fancy giving it a go?
My next session is:
Sunday 8th February at Willow Grange Farm
5:30-7:00pm

Other dates available, book below:
www.emotionfit.co.uk

22/01/2026

BREATHE WITH ME

Something for everyone here 🌬

Men, I finally have one in the diary for you 🙌

3 things to know about breathwork:
✨️ You are in complete control. People often say they are worried it will feel like a panic attack, but this is over ventilation not hyperventilating. You are controlling your breath, and by no means does it need to be fast. Slow, deep, continuous and intentional.
✨️ "You fell asleep?" (For the friends fans out there) So many people worry they will fall asleep, well, its unlikely throughout the breathwork, but you will sleep like a baby that night. The focus on the breath will keep you from falling asleep, and will take you to varying states of consciousness.
✨️ You absolutely do not need to class yourself as spiritual, woowoo, or even interested in the wellness industry. Breathwork can benefit more or less everyone. Its a great way to de-stress and release tension, and let's be honest, most of us are carry years of this s**t around with us.

So, what are you waiting for. Visit my website to get yourself booked in.

www.emotionfit.co.uk

19/01/2026

Last few spaces for tomorrow night, and if you can't make that, my next session is now on sale.
Tuesday 20th at 6:45 Ely Museum
Sunday 8th Feb at 5:30 Willow Grange Farm

A chance to quiet the mind, release some stress and tension, and reset. Lets go!!

www.emotionfit.co.uk

18/01/2026

FRIENDSHIP AND COMMUNITY.

Today reminded me just how powerful friendship and community really are.

My boy Albi, age 5, was booked in for a judo trial at . He was so excited he couldn't stop talking about it on the drive there. But as we pulled into the car park, it all changed; he walked into his judo trial absolutely petrified. He was so desperate to join in, but equally crippled with fear. The snotty tears, the curling up and hiding away, it went on for a while, but always keeping watch out of the corner of his eye.

"The brave is inside me, but it won't come out" Heartbreaking for a mum to hear.

What changed everything wasn’t just me and his Dad encouraging him or telling him he’d be fine. It was a team effort, the people around him. The coach who met him with calm confidence, his older friend who attends the dojo, stood by with patience and gentle encouragement.

Bit by bit, his shoulders dropped, and he nervously stepped onto the mat. The other children smiled, chatted, and offered words of encouragement. We sat and watched as other parents showed support for both him and us, and by the end, that fear had softened into pride, the tears into smiles.

It wasn’t just about judo today. It was about being picked up by a community and watching your child realise that they can do hard things when they feel supported, which stays with you. If you ever underestimate the impact you have just by being kind, welcoming, or present, this is your reminder. It matters more than you know.

Theo ( - your son is amazing!), you were just wonderful today. We will never forget it. Thank you ❤️.

12/01/2026

🙌BREATHWORK! NEW VENUE. Ely Museum. Tuesday 20th Jan 6:45PM

New year. Clean slate. One powerful breath at a time.

This is your reset, a chance to release what’s been weighing you down, clear your head, and step into the year feeling ready, focused, and energised. No pressure, no performance, just space to breathe and recalibrate.

Start the year differently. Leave lighter than you arrived.
(Plus a playlist that you wont expect 🎵)

Book your place now and give yourself the reset you didn’t know you needed

www.emotionfit.co.uk

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Ely

Website

http://www.emotionfit.co.uk/, https://buytickets.at/emotionfit/1950036

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