eMotionFit

eMotionFit Breathwork, Personal Training and Habit Coaching, a holistic approach to your physical, emotional and mental health and wellbeing.

MEN, THIS ONE IS FOR YOU!This breathwork session in the forest is a way to switch off from lifes pressures, and relieve ...
09/03/2026

MEN, THIS ONE IS FOR YOU!

This breathwork session in the forest is a way to switch off from lifes pressures, and relieve stress and tension, without the need to sit and talk about it (unless you want to of course)

Last year the men who came said they slept better, felt calmer and clearer afterwards.

So we’re running it again with Butterflies Forest School

There are just 4 spaces left if you want to experience it for yourself.

www.emotionfit.co.uk

Breathwork this weekend!One space has become available for Friday night's sold out event (contact me)Two spaces left for...
04/03/2026

Breathwork this weekend!
One space has become available for Friday night's sold out event (contact me)
Two spaces left for Sundays International Women’s Day event (book via website)
www.emotionfit.co.uk

I don’t always fit the usual bill of someone in the wellness industry.I wear jeans, not floaty linen.I’ll probably swear...
03/03/2026

I don’t always fit the usual bill of someone in the wellness industry.

I wear jeans, not floaty linen.
I’ll probably swear at some point.
My voice isn’t softly spoken and whispery.
I’m not permanently serene.

I’m not the polished, perfectly curated version of what “wellness” is supposed to look like.

But here’s the thing.

I care deeply about what I do.
I care about your nervous system.
I care about helping you feel better in your body.
I care about cutting through the fluff and getting to what actually helps.

I might not be the usual.
And I definitely won’t be for everyone.

And I’m completely fine with that (most days).

Because the people who need real, honest support without the performance, will find me.

And they will feel right at home.

ARE YOU DONE BEING THE STRONG ONE?The capable one.The reliable one.The one who holds it together.I’ve spent years wearin...
16/02/2026

ARE YOU DONE BEING THE STRONG ONE?
The capable one.
The reliable one.
The one who holds it together.
I’ve spent years wearing that title.
What I’ve learned is this:
Strength without release becomes burnout.
Strength without tools becomes survival mode.

We celebrate strength in women, but we rarely talk about the cost of carrying everything alone.
This International Women’s Day, I’m holding something different.
For you. The Strong One.

Before the breathwork journey, you’ll learn practical breathing tools you can use:
• when anxiety spikes
• before hard conversations
• when overwhelm creeps in
Then we go deeper.
Clearing what your body has been holding.
You’ll leave with both relief and real-life tools.
This is for strong women who are ready to feel supported too.

This isn’t about becoming someone new.
It’s about not having to be everything, all the time.
Limited spaces.
Book now: www.emotionfit.co.uk



TODAY IS THE FINAL DAY OF THE SNAKE.DO YOU BELIEVE IN THE CHINESE ZODIAC? Do I? Well, I can't say this was on my radar u...
16/02/2026

TODAY IS THE FINAL DAY OF THE SNAKE.
DO YOU BELIEVE IN THE CHINESE ZODIAC?

Do I?

Well, I can't say this was on my radar until the past year. The year of the snake felt so relevant being my first year facilitating breathwork and creating space for people to let go of unwanted emotions, outdated beliefs, past trauma.

I have also been doing my own work into letting go. Lots of old beliefs, genuinely limiting beliefs, and I am doing better. Lots of self doubt, some of which I now understand, but still working on letting go of.

This post initially said 3 things I am letting go of, but it didn't feel honest, they are not gone, but they are slowly getting smaller and one day may be gone, who knows.

So here are 3 things I am trying to let go of.
In fact there's way more than 3 but I didn't want to bore anyone for too long.
Other bits include people pleasing, the lack of boundaries, toxic relationships or just ones that aren't equal anymore.

So here's hoping we have all let go of enough of our s**t to step into the year of the horse with enthusiasm, forward moving, strong, powerful, intuitive. Bring it on 🐴

March is already sold out, so secure your space for April early 🌬 Come and release some of the stress that life throws a...
10/02/2026

March is already sold out, so secure your space for April early 🌬

Come and release some of the stress that life throws at you!!

www.emotionfit.co.uk

05/02/2026

TIME TO TALK DAY

Honest truth, I didn't know today was time to talk day. I did however want to take advantage to share a bit about the community walk I have been running for 3 years. Witchford Walk and Talk.
It is a wonderful way to get out of the house, away from your day to day stresses and have a good natter. Talk about your problems or not, thats up to you, but the magical combination of talking, walking, fresh air and community can do wonders.

The wonderful people in these photos have walked miles over the years, and probably helped each other more than they would ever realise, including me, so a huge thank you.

Sometimes talking can be hard, and asking "how are you?" Or "Are you ok?" can be scary questions if you are worried about the answer, and hard to answer if you're scared to worry someone.

You could say:
Fancy a walk?
Wanna pop over for a cuppa?
How can I help you?

And one more thing, remember to listen ❤️

02/02/2026

ONE YEAR ANNIVERSARY 🎉

One year ago today I started my journey as a breathwork facilitator, and what a year it has been.

I have seen first hand how breathwork can help so many people in so many different ways, it truly is transfornational.
From releasing old traumas and limiting beliefs, day to day stresses and overwhelm, to relieving physical ailments and tension, and becoming more resilient to what life throws at us.

I feel so very grateful to be sharing this with so many, and seeing it change lives.

Thank you from the bottom of my heart to everyone that has been a part of this journey.

Address

Ely

Website

https://buytickets.at/emotionfit/1950036

Alerts

Be the first to know and let us send you an email when eMotionFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to eMotionFit:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category