Jess’ Hypnotherapy & Health

26/10/2025

Currently out of the office 🥰

09/10/2025

Off to Women’s National Business Awards ❤️

15/09/2025

🏆🏆 Exciting News! 🏆🏆

I am thrilled to share that I am now a multi award winning business. I have been awarded the Prestige Award for Best Hypnotherapist in London and South East England 2025/2026!🎉✨

This recognition means the world to me, I absolutely love what I do and I want to take a moment to express my gratitude to all my clients for their trust and support. Your success stories inspire me every day, and I am honored to be a part of your journeys towards positive change and empowerment.

A big thank you to .prestige.awards for this incredible honor, and to the amazing for everything you’ve taught me. Without you, receiving these awards would have never been possible.

Here’s to continued healing, and growth! If you or someone you know is interested in exploring the benefits of this beautiful therapy, don’t hesitate to reach out.

05/09/2025

A sneak peak into today’s shoot with the fabulous 🥰

11/08/2025

12/07/2025

Came back from the office to this 🥹🙏🥰❤️ National Business Women’s Awards 2025 Final. I’m honestly so filled with gratitude for what I get to do. Thank you 🙏

24/06/2025

Often when people experience anxiety, their breathing becomes shallow, rapid, and erratic. Since the brain is the most metabolically active organ in your body, any state that lowers oxygen will trigger more fear and panic.

By taking slow, deep breaths you’ll boost oxygen to your brain and start to regain control over how you feel.

One way to practice deep breathing is by learning how to breathe from your diaphragm—the area of the body that tends to get “clenched” when we’re anxious.

While taking long deep breathes, the most important thing to remember is do not leave, run away or ignore whatever is causing the panic unless its dangerous. If you leave … the panic will now control you.

You must face the fear or concern directly or it will always have control over you increase anxiety and panic attacks.

If you need support get in touch today ❤️

21/06/2025

Thank you to every single one of you who share their experiences with me. 🥹❤️🙏

20/06/2025

🌟✨ Before your session begins, I always take the time to prep you for what’s to come. 🌈💫 No one ever expects the powerful experiences that unfold during our time together. You might feel heavy, dizzy, or even like you’re floating away. 🌀🕊️

It’s natural for us to suppress our feelings, to push them down and pretend they don’t exist. But during our sessions, we dive deep into that suppression, unlocking incredible physical shifts and emotional releases. 🌊💖

Are you ready to embrace what’s held within and experience the magic of transformation? Let’s journey together! 🙌✨

19/06/2025

🌟 Exciting News! 🌟

I’m thrilled to announce that I will be offering my services at the Cambridge County Club soon! 🎉✨ Can’t wait to connect with all of you. Stay tuned for more updates! 🎶🙌

19/06/2025

🌟✨ Prior to every hypnotherapy session, I take the time to connect with you on a deeper level. During our initial session, we’ll dive into your presenting issues, outline your goals, and build a strong rapport. Most importantly, I’ll learn about your lifestyle and current circumstances.

Many of my clients find this session incredibly beneficial—it’s often the simple things we tend to overlook that can have the biggest impact! Here are a few powerful practices to incorporate into your daily life:

💖 Practice gratitude
👂 Be a good listener
💧 Hydrate your body
🥗 Nourish your body
🌳 Get outside in nature
🏃‍♂️ Move your body

Let’s unlock your potential together! 🌈💫