Ely Hypnotherapy, Psychotherapy & CBT

12/02/2023

19/09/2021

26/05/2021

Today let's take 5 minutes to try these breathing exercises to help reduce stress and calm your mind.

One of the most overlooked & most effective stress management tools is something within reach for free: our breath. Studies show breathing exercises improve cognitive function & reduce anxiety.

24/02/2021

Less than 4 weeks left to book a place on our LIVE Online Mindfulness Based Stress Reduction course, the orientation for the 8 week course is on Wednesday 24th March. For more details or to book a place please get in touch on 07379 292767.

24/02/2021

Mindfulness activities to keep you grounded and brighten your day 🌞

Discover fun and effective mindfulness activities to help you be more mindful during busy times. Get your free Mindfulness Activities Checklist to help you implement these mindfulness activities consistently!

02/02/2021