Dan Regan Hypnotherapy & Coaching

11/11/2025

Feeling anxious just thinking about needles or injections? You’re definitely not alone.

In my latest blog I explore the root of this fear and give you 3 practical strategies to start calming your mind and body when faced with a needle.

👉 Read it here: https://danreganhypnotherapy.co.uk/dans-blog/phobias-a-fears/fear-of-needles-and-injections/

If this resonates with you (or someone you know), feel free to share. You don’t have to let this fear control your health appointments.

Fear of Needles and Injections. Phobia Hypnotherapy in Ely and Newmarket. Award winning Anxiety Therapist. Free Consultation: 01353 886158

10/11/2025

Do you find your mind races just as you’re trying to fall asleep?

Night-time anxiety can feel relentless — worries seem louder and calm feels out of reach.

In my latest blog, I explore why this happens and share 5 practical steps to help you break the cycle so you can finally get the rest you need.

👉 Read the full article here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/night-time-anxiety/

If you’re struggling with anxious thoughts or sleepless nights, remember — help is available.

Night-time Anxiety - What It Is and How To Break The Cycle. Hypnotherapy in Ely & Newmarket. Free Consultation - call now 01353 886158

07/11/2025

ANXIETY HYPNOTHERAPY REVIEW

A huge thanks to Emma for my latest anxiety hypnotherapy in Ely review:

"First went to Dan 5 years ago and he helped me with IBS anxiety with regards to daily tasks, after 6 sessions the improvement in me was unbelievable, my daily activities became no longer a stress and something I looked forward to, like school runs, shopping etc. I've recently visited Dan again to help with low mood and health aniexty, once again he's reminded me of techniques to use and how to manage my daily life, this time only needing 2 sessions. Thank you Dan for all your help, won't hesitate to use you again, if needed in the future. X###x"

Check out all of my reviews here: https://danreganhypnotherapy.co.uk/what-people-say/

If you are struggling with anxiety and could use some help, call me now on 01353 886158 and ask to book your free consultation.

06/11/2025

Feeling anxious or overwhelmed?

The 5-4-3-2-1 method is a simple grounding technique that can help bring you back to the present moment and calm a racing mind.

In my latest video and blog, I explore how this easy-to-learn approach works and why it’s such a powerful way to manage anxiety in daily life.

👉 Read more here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/the-5-4-3-2-1-method-for-anxiety/

If you’d like support to reduce anxiety and feel calmer and more in control, get in touch — I’m here to help.

05/11/2025

Anxiety on the go? Here’s how to calm your mind wherever you are.

Anxiety doesn’t always wait until you’re home or in a quiet place — it can appear while you’re travelling, shopping, or at work.

In my latest blog, I share 5 quick grounding techniques — including the popular 3-3-3 Rule and 5-4-3-2-1 Method — to help you feel calmer and more in control, no matter where you are.

Read the full article here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/grounding-techniques-for-anxiety/

Grounding Techniques for Anxiety that work when you're on the go. Hypnotherapy in Ely. Includes 3-3-3 Rule and 5-4-3-2-1 Method. 01353 886158.

04/11/2025

Feeling anxious and ready to take back control?

In my latest article, I share five practical steps to help you ease anxiety and regain calm and confidence. Small changes can make a big difference.

👉 Read more: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/how-to-overcome-anxiety-in-ely-5-steps-to-regain-calm/

You don’t have to face anxiety alone — help is here when you’re ready.

How To Overcome Anxiety in Ely: 5 Steps To Regain Calm. Hypnotherapy in Ely. Help to feel more calm, confident and in control. Free Consult.

03/11/2025

Feeling Anxious? Try the 3-3-3 Rule for Anxiety.

When anxiety starts to take over, this simple technique can help you quickly feel calmer and more in control.

The 3-3-3 rule is an easy way to bring your focus back to the present and to interrupt anxious thoughts. I cover what you need to do in this short video.

If you could use some help to manage your anxiety, get in touch to find out how hypnotherapy can help you feel calmer, more confident, and more in control.
Call: 01353 886158 or email dan@danreganhypnotherapy.co.uk

30/10/2025

👻Can watching horror films help with anxiety?

Halloween season is upon us. In my latest article I explain how horror films can provide a learning ground for managing fear and anxious thoughts.

Read it here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/how-horror-films-help-anxiety/

If anxiety, stress or panic attacks are impacting your life, let’s talk. I offer a free consultation to explore how we can help you to start feeling more calm, confident and in control.

📞 Call 01353 886158

29/10/2025

Sometimes the small things we do every day can quietly add to our anxiety and stress.

In my latest blog, I share 5 everyday habits that might be making you feel more anxious — and simple ways to start feeling calmer and more in control.

Have a read here:
👉 https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/everyday-habits-that-could-be-fuelling-your-anxiety/

5 Everyday Habits That Could Be Fuelling Your Anxiety. Hypnotherapy in Ely and Newmarket. Book our Free Consultation: call 01353 886158 now

27/10/2025

I’m delighted to be celebrating 15 years as an anxiety therapist in Ely & Newmarket!

It’s been an incredible journey helping people overcome anxiety, stress and panic attacks. I’m so grateful to everyone who has supported and worked with me along the way.

If you’ve been struggling with anxious thoughts and feelings and need some help to feel more calm, confident and in control, then I’d love to help you start feeling better.

📞 01353 886158 | Suite 5, 28 St Thomas Place, Ely, CB7 4EX

24/10/2025

Anxiety in Ely Hypnotherapy Review:

A huge thanks to Ian for this recent review.

If you are struggling with anxiety then do get in touch and ask to book your free initial consultation - call 01353 886158

And you can find many, many more reviews over on my website pages here: https://danreganhypnotherapy.co.uk/what-people-say/

23/10/2025

If you've been struggling with anxiety and could use some help, then do get in touch and ask to book your free consultation.
We'll talk through how we can work together to help you to start feeling more calm, confident and in control.

Call: 01353 886158 or email dan@danreganhypnotherapy.co.uk