Dan Regan Hypnotherapy & Coaching

04/12/2025

🎄 Festive Eating Without the Guilt 🎄

Does Christmas eating leave you feeling out of control, guilty or stuck in the familiar “I’ll start again in January” loop?

In my latest blog, I explain how hypnotherapy can help you:
✨ Feel calmer around food
✨ Break emotional eating habits
✨ Enjoy festive treats without the guilt
✨ Start the New Year feeling more in control

You really can enjoy Christmas without sabotaging your goals.

👉 Read it here:
https://danreganhypnotherapy.co.uk/dans-blog/weight-loss/festive-eating-without-the-guilt/

Festive Eating Without the Guilt. How hypnotherapy helps you stay in control of festive eating, reduce stress, and avoid overeating.

28/11/2025

Social anxiety can make everyday situations feel overwhelming — whether it’s talking to new people, speaking up at work, or simply being the centre of attention.

If social anxiety has been holding you back, my dedicated page explains how solution-focused hypnotherapy can help you feel calmer, more confident and more in control.

Learn more here 👇
🔗 https://danreganhypnotherapy.co.uk/social-anxiety-hypnotherapy-in-ely-newmarket/

If you’d like to find out whether hypnotherapy is right for you, feel free to message me to arrange a free initial consultation.

Social anxiety in Ely or Newmarket. Hypnotherapy can help you feel calmer, more confident in social situations. Free initial consultation.

26/11/2025

Do you worry about blushing in front of others?

For many people, blushing feels automatic, embarrassing and completely outside their control — and that can quickly create anxiety around social situations.

In my latest article, I explore what drives the fear of blushing, why it can become so intense, and practical steps you can start using to ease the worry and regain confidence.

Read the full article here 👇
🔗 https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/fear-of-blushing/

If blushing has held you back in conversations, work settings or everyday life, you’re certainly not alone — and with the right support, things can change.

If you’d like help overcoming this fear, feel free to get in touch to arrange a free initial consultation.

Fear of Blushing and How To Overcome It. Social Anxiety Hypnotherapy in Ely and Newmarket. Free Consultation: call now 01353 886158

24/11/2025

🎄 The festive season can be a wonderful time… but if you struggle with social anxiety, it can quickly feel overwhelming.

In my latest blog, I explore why social anxiety often increases around Christmas and share practical, gentle strategies to help you feel calmer and more in control during gatherings and events.

You can read it here ⬇️
🔗 https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/combating-social-anxiety-this-festive-season/

If you’ve been avoiding certain situations because of worry, fear of judgement, or feeling stuck in your head, please know you’re not alone—and change is absolutely possible.

✨ If you’d like support to feel calmer and more confident, get in touch to arrange a free initial consultation.

Combating Social Anxiety This Festive Season. Award Winning Anxiety Hypnotherapy Ely & Newmarket. Free Consultation: book now 01353 886158

22/11/2025

DEALING WITH SOCIAL ANXIETY:

My latest regular Ely Standard column is now live.
Please do click and have a quick read here: https://www.elystandard.co.uk/news/25631500.ely-hypnotherapist-dan-regan-dealing-social-anxiety/

Some useful advice here from our columnist, Ely hypnotherapist Dan Regan.

20/11/2025

Feeling anxious but can’t get to Ely or Newmarket?

Online hypnotherapy is just as effective as face-to-face, and many people I support now choose to work with me via Zoom.

Whether it’s anxiety, stress or panic, online sessions can help you feel calmer, more in control, and better able to handle whatever’s going on.

If you’d like to find out more, you can book a free initial consultation and we’ll talk through how I can help.

📞 01353 886158
📧 dan@danreganhypnotherapy.co.uk

19/11/2025

Hypnotherapy for Anxiety in Ely & Newmarket

If anxiety is affecting your daily life — whether through constant worry, physical tension, panic, or simply feeling on edge — you’re far from alone. Hypnotherapy can be a calm, effective way to break old patterns, ease anxious feelings and help you feel more in control again.

In my latest article, I talk about what anxiety hypnotherapy involves, how it works, and the difference it can make for people living in Ely, Newmarket and the surrounding areas.

If you’re ready to make positive changes or just want to understand your options, I’m here to help — in person or online.
👉 Read the full article: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/hypnotherapy-for-anxiety-in-ely-and-newmarket/

Hypnotherapy for Anxiety in Ely and Newmarket. Start feeling better quickly and effectively. Free Consultation: call now 01353 886158

18/11/2025

Can Anxiety Cause Chest Pain?

Chest pain or tightness can feel frightening — and many people are surprised to learn just how often anxiety is the cause. When stress levels rise, your breathing, heart rate and muscle tension can all shift, creating sensations that feel very real and very uncomfortable.

In my latest article, I explain how anxiety can lead to chest pain, why it feels so intense and, most importantly, what you can do to calm both the sensations and the worry that can follow.

If chest tightness or anxiety is impacting your day-to-day life, support is available — and you don’t have to work through it alone.

👉 Read more here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/can-anxiety-cause-chest-pain/

Can Anxiety Cause Chest Pain? Award Winning Anxiety Hypnotherapy Ely & Newmarket. Learn more with a Free Consultation: call now 01353 886158

17/11/2025

Can Anxiety Cause Dizziness?

Feeling light-headed, floaty or unsteady can be really unsettling — and it’s something many people with anxiety experience. When stress ramps up, it can affect your breathing, balance system and how your body processes tension, all of which can create dizzy sensations.

The important thing to know is that these feelings are usually harmless, even if they don’t feel that way in the moment.

In my latest article, I explore why anxiety can trigger dizziness and how you can start calming both the physical sensations and the anxious thoughts around them.

If dizziness and anxiety are impacting your day-to-day life, I’m here to help you move forward.
👉 Read more here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/can-anxiety-cause-dizziness/

Can Anxiety Cause Dizziness? Award Winning. Anxiety Hypnotherapy in Ely and Newmarket. Book your Free Consultation: call 01353 886158

12/11/2025

Calm Anxious Feelings:

When anxiety builds and your body feels like it’s gearing up for action (even though you’re not running anywhere) — your breath becomes a powerful key.

In my new blog I walk you through why breathing matters, and how you can use three solid techniques including the 4-2-6 method (inhale 4, hold 2, exhale 6) to calm anxious feelings.

👉 Read it here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/controlled-breathing-to-calm-anxious-feelings/

11/11/2025

Feeling anxious just thinking about needles or injections? You’re definitely not alone.

In my latest blog I explore the root of this fear and give you 3 practical strategies to start calming your mind and body when faced with a needle.

👉 Read it here: https://danreganhypnotherapy.co.uk/dans-blog/phobias-a-fears/fear-of-needles-and-injections/

If this resonates with you (or someone you know), feel free to share. You don’t have to let this fear control your health appointments.

Fear of Needles and Injections. Phobia Hypnotherapy in Ely and Newmarket. Award winning Anxiety Therapist. Free Consultation: 01353 886158

10/11/2025

Do you find your mind races just as you’re trying to fall asleep?

Night-time anxiety can feel relentless — worries seem louder and calm feels out of reach.

In my latest blog, I explore why this happens and share 5 practical steps to help you break the cycle so you can finally get the rest you need.

👉 Read the full article here: https://danreganhypnotherapy.co.uk/dans-blog/anxiety-stress-a-panic-attacks/night-time-anxiety/

If you’re struggling with anxious thoughts or sleepless nights, remember — help is available.

Night-time Anxiety - What It Is and How To Break The Cycle. Hypnotherapy in Ely & Newmarket. Free Consultation - call now 01353 886158