Helping women restore their wellbeing and gain control back from anxiety, stress and overwhelm. A warm welcome! Low mood and self esteem. Phobias.
I'm Sally, a qualified clinical hypnotherapist helping people overcome their mental health challenges using solution focused hypnotherapy and psychotherapy. Issues I have helped with include…
Anxiety, stress and panic attacks. Lack of direction in life and feeling stuck. Unexplained infertility, removing emotional blocks. Post traumatic stress disorder (PTSD). Fear of birth and pregnancy anxiety. Positive outcomes include…. Gaining control of emotions, feeling calm and having a clearer mind. Boosting self confidence enabling you to do the things you want to do. Finding enjoyment in life and able to focus on good experiences. Overcome emotional blocks that could be impacting fertility. Experiencing a calm pregnancy and confidence for giving birth. Creating new and better habits for a healthy mindset. If you'd like to find out more and discuss your circumstances please drop me a message for a friendly chat.
30/11/2023
I have three spaces left on the upcoming guided relaxation class this Sunday, 10am at the Arkenstall Centre in Haddenham.
Relaxation classes are designed to help release stress, alleviate anxiety and find inner calm.
Further information and booking details can be found on the link below. I'd love to welcome you.
Sally x
Guided relaxation class designed to help you release stress, alleviate anxiety, and find inner peace. Venue: Arkenstall Village Centre, Ely
08/11/2023
If you're feeling stressed come and join me in the morning for guided relaxation.
There's still time to book onto this and I'd love to welcome you 🥰.
For more information and to book, please visit my website link below.
Sally 💛
November 9 @ 9:30 am - 10:00 am Guided Relaxation Class Arkenstall Village Centre Haddenham, Ely, United Kingdom Take some time out for yourself with guided relaxation. Harness the power of your imagination with guided visualisation designed to help you release stress, ease pain, alleviate anxiety,....
27/10/2023
✨Guided Relaxation ✨
Now taking bookings!
Thursday 9th November at 9.30am.
Sunday 3rd December at 10am.
The link to book is below. I'm also doing a special offer of £10 if you book both classes. Please drop me a message for this offer 😊.
✨Take some time out for yourself with guided relaxation.✨
Harness the power of your imagination with guided visualisation designed to help you release stress, ease pain, alleviate anxiety, and find inner peace. Therapeutic music with theta binaural beats associated with deep relaxation and mental imagery will also play gently in the background to enhance the experience. This class is your dedicated time for self-care, promoting improved mental health and overall well-being. Classes run for 30 minutes and involve lying on the floor so please bring a pillow and mat for your comfort. If sitting is your preference, chairs will also be available.
Please feel free to email me if you have any questions, I’d love to welcome you to this class.
Sally
Wellbeing events Ely. Guided Relaxation. Helps with relieving stress, anxiety and improving sleep. Haddenham Cherry Tree
21/10/2023
Expressing feelings fuels creativity.
In a world filled with deadlines, productivity goals, and the constant pursuit of success, we often forget one essential aspect of being human: our emotions. The ability to feel and express our emotions is not just a part of our humanity; it's a key catalyst for our creativity. The act of creation often begins with an emotional response, a way to make sense of what we feel.
In a world that often pressures us to suppress our emotions, it's crucial to recognise they nurture the seeds of creativity and connect us. We all need to hold space and feel safe in expressing them.
I often hear people say in therapy (and I've been guilty of this too) "I know this sounds silly but ...". It doesn't and there is no judgment held. When we permit ourselves to experience emotions, we unlock opportunities for inspiration, empathy, and solutions.
16/07/2023
✨ FREE Guided Relaxation ✨
Life's stresses can often feel overwhelming, leaving us in need of prioritising self care.
With this in mind I wanted to provide an opportunity, so here's my special gift to you...
On August 3rd, 2023, I will be hosting a FREE guided relaxation class. This session aims to help you release stress and anxiety while guiding you towards a place of inner calm and peace.
The class will take place at the Arkenstall Village Centre in Haddenham at 6:30 PM. It provides a wonderful opportunity for you to take a break from the pressures of daily life and indulge in a revitalising experience designed to nurture your well-being.
Please click below to reserve your free spot and share with your family and friends who could benefit from this too. I very much look forward to welcoming you.
Sally x
Guided relaxation classes to help ease stress, anxiety and tension and help you find your inner calm. Book now for 3rd August 2023.
15/06/2023
This week I did a talk around managing stress followed by a guided relaxation session with a lovely group in Ely.
It was great to have a really positive discussion around managing mental health and to receive wonderful feedback about the session.
If this sounds of interest and you run an organisation or are in a position in business looking after the welfare of your team/group, please feel free to message me about my mental health talk and relaxation sessions to support people with their emotional well-being.
It was great to see lots of people at the health and well-being fair yesterday. Thank you to those who popped by my stall for a chat and those who attended my guided relaxation session. It was lovely to see you all 🥰
30/05/2023
✨Join me at the Health and Well Being Fair at the Arkenstall Centre on Saturday 10th June. ✨
At 2pm I'll be running a guided relaxation to help float away any stress and tension and take you to a wonderful place of inner calm and peace.
To secure your place in advance please feel free to drop me a message. I look forward to seeing you 🥰
Would you like a FREE guided relaxation download to help calm your mind? Subscribe to my email community to claim your download. I promise you won't get any spammy emails from me, only information of value including upcoming events, workshops and mental health tips!
For the last few weeks Lucy Thompson Hypnotherapy and I have teamed up for reciprocal hypnotherapy with each other.
We have a passion for helping people with their own challenges because we know how important it is to have the right support. It's not just the qualifications, keeping up to date with the latest research and training that put us in the best place to help you (although all very important too), it's the lived experiences we have of facing our own challenges and working through them.
We know how hypnotherapy is a powerful therapeutic tool and to be able to support each other in this way has had such a positive impact.
We know what it's like to struggle, have bad days and feel overwhelmed with life. We also have a bank of tools to help.
I hope this provides the encouragement that change is possible and you have everything you need within you to overcome your struggles. Our job is to help you navigate your way through and realise what you're capable of. ❤️
11/02/2023
When you're struggling with your mental health it can make your world feel small.
You may begin to see anxiety and depression as part of your identity and unable to see a way out of it.
I want you to know you are not the heavy feelings you carry. There is so much more to you than the limitations negative thoughts and feelings place on you.
You may not see it yet but there is a way forward and this begins with identifying what your life would look like without anxiety and depression holding you back. The solutions lie within the detailed picture you can envisage for yourself and drawing upon your skills and strengths (they very much exist).
I have worked with people from all walks of life and I can see what you're capable of. My job is to help you see it too so you can take the small steps forward to bring about the change you want to see ❤️
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A warm welcome and thank you for visiting my page.
My name is Sally and I work with people who are impacted by stress, anxiety and depression to help them overcome their challenges and make positive changes.
The approach I take is solution focused meaning it's uplifting, positive, empowering and takes you on a journey to discover how remarkable you are with what you can achieve. You have the strengths, resources and skills within you and our work together will tap into those to make your best hopes a reality and live life how you want to. Hypnotherapy is a powerful therapeutic tool which works with your subconscious mind to help you overcome any blocks so you can make the positive changes you need to move forward.
Imagine anxiety no longer constantly tapping on your shoulder and feeling stuck in those negative thought patterns. Instead being able to enjoy life rather than wanting to run away from it.
When things happen that leave us low, stressed and anxious sometimes we need a little help to set us on the right path. This journey is about empowering you and discovering what you can do and how you can do it to live the best life for you.
I offer a free initial consultation so you can find out more about how I can help you specifically. Please also feel free to look at my website for more information.
