Pilates by Nadine

Pilates by Nadine I am a Pilates & Yoga Instructor teaching live classes in Ely,Cambridgeshire and online classes via Zoom.

Zoom live classes & recorded live 1 hour classes £6 per class. In person Pilates classes Tuesday 6-7pm& Thursday 9.30-10.30am; Yogalates Wednesday 8.20-9.20am at Paradise Centre Ely booking direct with the centre on 01353 667580. Pilates at The Hive Leisure Centre, Ely Tuesday 9.05-10.05am, Wednesday 7-8pm, Thursday 11am-midday, Sunday 10.30-11.30am. Pilates at Fresh, Broad Street,Ely Friday 8.45-9.30am, Saturday 9.30-10.15am & Vinyasa Yoga Saturday 10.30-11.30am.

Address

Ely

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 9am
Saturday 8am - 9am

Website

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Lengthen, Strengthen & Tone

Welcome to Pilates By Nadine. I have been a Pilates Instructor in Ely, Cambridgeshire for more than 17 years and I am passionate about keeping people moving well for as long as possible. Having a BA in Contemporary Dance, Pilates has been a part of my daily routine for more than 25 years and I am certain that it has kept me mostly injury free through all of my dancing and running.

Pilates is a form of exercise that connects mind & body with gentle discipline and routine in mainly mat based exercises that focus on developing and improving core/abdominal strength; correct alignment; efficient breathing; promoting good posture; joint mobility; coordination; improving circulation and developing lean muscle tone. In our fast paced, tech fuelled modern living Pilates is a calm, focused form of exercise that can offer a refreshing start or a restorative finish to each day. The use of small props and equipment aid focus for the mind as well as targeting specific muscle groups and aiding articulation in certain joints. Resistance bands, Soft balls, Toning Rings and Yoga Blocks are often used and for the longer term practitioner add variety and fun to variations of the Classic mat exercises.

Since the Coronavirus Pandemic I have moved my classes where possible to online live teaching and on demand videos of full Pilates classes. Since August 2020 Pilates By Nadine has returned to the studio and is teaching in person at The Paradise Centre, Ely, Cambridgeshire on Tuesday & Thursday 6-7 pm and Thursday 9.30-10.30 am. Please book direct with them on 01353 667580. Please rest assured the centre observes social distancing and a rigorous cleaning regime and a one way system is in operation within the building. On sunny days we take our mats outside on to the Paradise field which is truly mindful and invigorating watching clouds float by and feeling the breeze on our faces as we move.

In September 2020 Zoom classes are £5 per person per class, and are as follows : Monday (not bank holidays) 6-7 pm, Wednesday 6-7 pm, Friday 8-9 am, Saturday 8-9 am. Please email me on pilatesbynadine@gmail.com if you have any questions and if you wish to book a place on a Zoom class.