26/03/2026
This is a question I get asked a lot.
For relaxation and mindfulness, I recommend having a massage as often as your schedule and budget allow. The calming environment, peaceful surroundings, and the body’s natural chemical responses during a massage can have a powerful positive effect on your mental wellbeing. Incorporating massage into your routine can be a great way to step away from daily stress and use it as a form of meditation or mindful self-care.
For muscle tension and knots, I suggest booking sessions weekly or every two weeks initially to effectively target and release built-up tension. As your condition improves and we start to see consistent results, appointments can then be spaced out to every four weeks to maintain progress and help prevent future discomfort or pain.
Love
Hannah x
